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Nutritional Facts: Lazy Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 lb (454g)
ground beef
1 medium (110g)
onions
3/4 cup (146g)
rice
1 1/4 ounces (35g)
onion soup mix
21 ounces (595g)
tomato soup
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.4 5.3 0.0 0.6 n/a 0.3 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 5.5 0.1 0.8 n/a 0.3 n/a 7 2
Ash (g) 5.8 4.1 0.4 0.8 8.3 11.4 0.5 31 8
Aspartic acid (g) 1.1 7.6 0.1 0.9 n/a 0.8 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 68.0 25.3 13.2 50.7 77.3 14.2 612 153
Calories 227.0 975.2 44.0 526.5 103.8 356.8 0.0 2,233 558
Calories (kj) 935.2 4,073.3 182.6 2,202.5 434.8 1,504.5 0.0 9,333 2,333
Carbohydrates (g) 52.7 0.0 10.3 116.0 23.1 79.7 0.0 282 70
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.2 0.3 0.0 0.2 0.1 0.9 0.0 2 0
Cystine (g) 0.1 0.9 0.0 0.2 n/a 0.1 n/a 1 0
Dietary Fiber (g) 22.7 0.0 1.9 2.0 2.3 7.1 0.0 36 9
Folate (mcg) 390.4 27.2 20.9 337.8 0.0 0.0 0.0 776 194
Folate, DFE (mcg) 390.4 27.2 20.9 564.5 0.0 0.0 0.0 1,003 251
Folate, food (mcg) 390.4 27.2 20.9 13.2 0.0 0.0 0.0 452 113
Folic acid (mcg) 0.0 0.0 0.0 324.7 0.0 0.0 0.0 325 81
Fructose (g) 13.2 n/a 1.4 n/a n/a n/a n/a 15 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 2.2 n/a n/a n/a n/a 17 4
Glutamic acid (g) 2.7 12.7 0.3 1.9 n/a 3.7 n/a 21 5
Glycine (g) 0.3 5.7 0.0 0.4 n/a 0.2 n/a 7 2
Histidine (g) 0.2 2.7 0.0 0.2 n/a 0.2 n/a 3 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 4.3 9.5 0.2 6.4 0.4 6.6 0.0 27 7
Isoleucine (g) 0.3 3.7 0.0 0.4 n/a 0.3 n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 6.6 0.0 0.8 n/a 0.5 n/a 8 2
Lysine (g) 0.4 7.0 0.0 0.3 n/a 0.2 n/a 8 2
Magnesium (mg) 109.0 81.6 11.0 51.2 21.3 83.3 4.7 362 91
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.1 1.6 0.2 0.7 0.0 4 1
Methionine (g) 0.1 2.2 0.0 0.2 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 0.2 29.7 0.0 0.3 0.0 1.1 0.0 31 8
Niacin (mg) 2.1 21.1 0.1 7.4 0.5 6.1 0.0 37 9
Pantothenic acid (mg) 1.9 2.5 0.1 2.0 0.3 0.3 0.0 7 2
Phenylalanine (g) 0.3 3.3 0.0 0.5 n/a 0.3 n/a 4 1
Phosphorus (mg) 236.1 775.6 31.9 158.0 74.8 172.5 0.0 1,449 362
Phytosterols (mg) 99.9 n/a 16.5 n/a 0.0 n/a n/a 116 29
Polyunsaturated Fat (g) 0.2 2.0 0.0 0.2 0.1 1.1 0.0 4 1
Potassium (mg) 1,543.6 1,338.1 160.6 125.8 255.5 1,361.8 4.7 4,790 1,198
Proline (g) 0.4 4.3 0.0 0.5 n/a 0.6 n/a 6 1
Protein (g) 11.6 84.3 1.2 9.7 2.7 9.6 0.0 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.7 0.0 0.1 0.1 0.4 0.0 2 0
Saturated Fat (g) 0.3 26.6 0.0 0.2 0.0 0.9 0.0 28 7
Selenium (mcg) 2.7 71.7 0.6 22.1 1.8 30.3 0.0 129 32
Serine (g) 0.5 3.4 0.0 0.5 n/a 0.4 n/a 5 1
Sodium (mg) 163.4 299.4 4.4 1.5 2,846.0 2,301.4 14.2 5,630 1,408
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 1.1 n/a n/a n/a n/a 2 0
Sugar (g) 29.1 0.0 4.7 n/a 1.6 48.2 0.0 84 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.1 0.8 0.1 0.2 0.0 2 0
Threonine (g) 0.3 3.3 0.0 0.3 n/a 0.2 n/a 4 1
Tocopherol, alpha (mg) 1.4 1.7 0.0 0.2 0.0 2.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Total Fat (g) 0.9 68.0 0.1 0.8 0.1 3.3 0.0 73 18
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.4 0.0 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 0.2 2.6 0.0 0.3 n/a 0.2 n/a 3 1
Valine (g) 0.4 4.1 0.0 0.6 n/a 0.3 n/a 5 1
Vitamin A, IU (IU) 889.8 0.0 2.2 0.0 5.3 2,331.1 0.0 3,228 807
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.4 118.9 0.0 165 41
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.1 1.6 0.1 0.2 0.2 0.5 0.0 4 1
Vitamin C (mg) 332.3 0.0 8.1 0.0 1.2 76.7 0.0 418 105
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 837.0 298.1 98.0 18.9 1.3 490.6 473.5 2,217 554
Zinc (mg) 1.6 20.3 0.2 1.7 0.4 1.5 0.0 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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