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    Nutritional Facts: Lazy Cabbage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    3/4 cup (146g)
    rice
    1 1/4 ounces (35g)
    onion soup mix
    21 ounces (595g)
    tomato soup
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 0.4 5.3 0.0 0.6 n/a 0.3 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 5.5 0.1 0.8 n/a 0.3 n/a 7 2
    Ash (g) 5.8 4.1 0.4 0.8 8.3 11.4 0.5 31 8
    Aspartic acid (g) 1.1 7.6 0.1 0.9 n/a 0.8 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 68.0 25.3 13.2 50.7 77.3 14.2 612 153
    Calories 227.0 975.2 44.0 526.5 103.8 356.8 0.0 2,233 558
    Calories (kj) 935.2 4,073.3 182.6 2,202.5 434.8 1,504.5 0.0 9,333 2,333
    Carbohydrates (g) 52.7 0.0 10.3 116.0 23.1 79.7 0.0 282 70
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.2 0.3 0.0 0.2 0.1 0.9 0.0 2 0
    Cystine (g) 0.1 0.9 0.0 0.2 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 22.7 0.0 1.9 2.0 2.3 7.1 0.0 36 9
    Folate (mcg) 390.4 27.2 20.9 337.8 0.0 0.0 0.0 776 194
    Folate, DFE (mcg) 390.4 27.2 20.9 564.5 0.0 0.0 0.0 1,003 251
    Folate, food (mcg) 390.4 27.2 20.9 13.2 0.0 0.0 0.0 452 113
    Folic acid (mcg) 0.0 0.0 0.0 324.7 0.0 0.0 0.0 325 81
    Fructose (g) 13.2 n/a 1.4 n/a n/a n/a n/a 15 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 15.2 n/a 2.2 n/a n/a n/a n/a 17 4
    Glutamic acid (g) 2.7 12.7 0.3 1.9 n/a 3.7 n/a 21 5
    Glycine (g) 0.3 5.7 0.0 0.4 n/a 0.2 n/a 7 2
    Histidine (g) 0.2 2.7 0.0 0.2 n/a 0.2 n/a 3 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 4.3 9.5 0.2 6.4 0.4 6.6 0.0 27 7
    Isoleucine (g) 0.3 3.7 0.0 0.4 n/a 0.3 n/a 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 6.6 0.0 0.8 n/a 0.5 n/a 8 2
    Lysine (g) 0.4 7.0 0.0 0.3 n/a 0.2 n/a 8 2
    Magnesium (mg) 109.0 81.6 11.0 51.2 21.3 83.3 4.7 362 91
    Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.1 1.6 0.2 0.7 0.0 4 1
    Methionine (g) 0.1 2.2 0.0 0.2 n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.2 29.7 0.0 0.3 0.0 1.1 0.0 31 8
    Niacin (mg) 2.1 21.1 0.1 7.4 0.5 6.1 0.0 37 9
    Pantothenic acid (mg) 1.9 2.5 0.1 2.0 0.3 0.3 0.0 7 2
    Phenylalanine (g) 0.3 3.3 0.0 0.5 n/a 0.3 n/a 4 1
    Phosphorus (mg) 236.1 775.6 31.9 158.0 74.8 172.5 0.0 1,449 362
    Phytosterols (mg) 99.9 n/a 16.5 n/a 0.0 n/a n/a 116 29
    Polyunsaturated Fat (g) 0.2 2.0 0.0 0.2 0.1 1.1 0.0 4 1
    Potassium (mg) 1,543.6 1,338.1 160.6 125.8 255.5 1,361.8 4.7 4,790 1,198
    Proline (g) 0.4 4.3 0.0 0.5 n/a 0.6 n/a 6 1
    Protein (g) 11.6 84.3 1.2 9.7 2.7 9.6 0.0 119 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.7 0.0 0.1 0.1 0.4 0.0 2 0
    Saturated Fat (g) 0.3 26.6 0.0 0.2 0.0 0.9 0.0 28 7
    Selenium (mcg) 2.7 71.7 0.6 22.1 1.8 30.3 0.0 129 32
    Serine (g) 0.5 3.4 0.0 0.5 n/a 0.4 n/a 5 1
    Sodium (mg) 163.4 299.4 4.4 1.5 2,846.0 2,301.4 14.2 5,630 1,408
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 1.1 n/a n/a n/a n/a 2 0
    Sugar (g) 29.1 0.0 4.7 n/a 1.6 48.2 0.0 84 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.8 0.1 0.2 0.0 2 0
    Threonine (g) 0.3 3.3 0.0 0.3 n/a 0.2 n/a 4 1
    Tocopherol, alpha (mg) 1.4 1.7 0.0 0.2 0.0 2.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Total Fat (g) 0.9 68.0 0.1 0.8 0.1 3.3 0.0 73 18
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.4 0.0 0.1 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.2 2.6 0.0 0.3 n/a 0.2 n/a 3 1
    Valine (g) 0.4 4.1 0.0 0.6 n/a 0.3 n/a 5 1
    Vitamin A, IU (IU) 889.8 0.0 2.2 0.0 5.3 2,331.1 0.0 3,228 807
    Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.4 118.9 0.0 165 41
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.1 1.6 0.1 0.2 0.2 0.5 0.0 4 1
    Vitamin C (mg) 332.3 0.0 8.1 0.0 1.2 76.7 0.0 418 105
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 837.0 298.1 98.0 18.9 1.3 490.6 473.5 2,217 554
    Zinc (mg) 1.6 20.3 0.2 1.7 0.4 1.5 0.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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