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Nutritional Facts: Chicken Packets (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
6 ounces (170g)
cream cheese
1 tablespoon (3g)
chives
2 tablespoons (31g)
milk
1 to taste (0g)
salt
1/2 cup (20g)
seasoned croutons
16 ounces (454g)
refrigerated crescent dinner rolls
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 3.8 0.3 0.0 0.0 n/a 0.1 1.7 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.2 0.4 0.0 0.0 n/a 0.1 1.7 0.0 7 1
Ash (g) 2.7 2.2 0.0 0.2 n/a 0.8 7.7 1.1 15 2
Aspartic acid (g) 6.2 0.9 0.0 0.1 n/a 0.1 2.4 0.0 10 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 33.6 167.0 2.8 36.3 n/a 19.2 268.1 16.9 544 68
Calories 467.6 582.8 0.9 19.5 n/a 93.0 1,395.0 405.5 2,964 371
Calories (kj) 1,957.2 2,438.4 3.8 81.7 n/a 389.2 5,834.5 1,695.9 12,401 1,550
Carbohydrates (g) 0.0 6.9 0.1 1.4 n/a 12.7 236.3 0.5 258 32
Cholesterol (mg) 210.0 187.4 0.0 4.3 n/a 1.4 227.2 0.0 630 79
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Cystine (g) 0.9 0.1 n/a 0.0 n/a 0.0 0.9 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 1.0 16.8 0.0 18 2
Folate (mcg) 14.0 18.7 3.2 1.5 n/a 21.0 836.1 0.6 895 112
Folate, DFE (mcg) 14.0 18.7 3.2 1.5 n/a 30.2 1,254.1 0.6 1,322 165
Folate, food (mcg) 14.0 18.7 3.2 1.5 n/a 8.0 240.8 0.6 287 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 13.0 595.3 0.0 608 76
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 2.2 0.0 0.2 n/a 0.7 12.6 0.1 26 3
Glycine (g) 3.4 0.2 0.0 0.0 n/a 0.1 1.5 0.0 5 1
Histidine (g) 2.2 0.3 0.0 0.0 n/a 0.0 0.9 0.0 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.6 0.0 0.0 n/a 0.6 16.0 0.0 21 3
Isoleucine (g) 3.7 0.6 0.0 0.1 n/a 0.1 1.8 0.0 6 1
Lactose n/a 5.5 n/a n/a n/a n/a n/a n/a 5 1
Leucine (g) 5.3 1.1 0.0 0.1 n/a 0.2 3.1 0.0 10 1
Lysine (g) 6.0 1.0 0.0 0.1 n/a 0.1 1.5 0.0 9 1
Magnesium (mg) 58.8 15.3 1.3 4.0 n/a 8.4 113.6 1.7 203 25
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 2.4 n/a 3 0
Methionine (g) 1.9 0.3 0.0 0.0 n/a 0.0 0.8 0.0 3 0
Monounsaturated Fat (g) 7.0 14.7 0.0 0.3 n/a 1.9 13.3 22.2 59 7
Niacin (mg) 22.1 0.2 0.0 0.0 n/a 0.9 14.9 0.0 38 5
Pantothenic acid (mg) 2.7 1.0 0.0 0.1 n/a 0.2 3.0 0.0 7 1
Phenylalanine (g) 2.8 0.5 0.0 0.0 n/a 0.1 2.1 0.0 6 1
Phosphorus (mg) 537.6 180.6 1.7 28.4 n/a 28.0 458.9 13.0 1,248 156
Phytosterols n/a n/a 0.3 0.0 n/a n/a n/a 82.3 83 10
Polyunsaturated Fat (g) 4.2 2.4 0.0 0.0 n/a 0.5 5.1 11.8 24 3
Potassium (mg) 641.2 235.2 8.9 46.1 n/a 36.2 472.6 23.7 1,464 183
Proline (g) 2.9 1.1 0.0 0.1 n/a 0.2 4.2 0.0 9 1
Protein (g) 70.0 10.1 0.1 1.0 n/a 2.2 43.2 0.5 127 16
Retinol (mcg) 33.6 611.7 0.0 9.5 n/a 1.4 22.7 433.2 1,112 139
Riboflavin (mg) 0.4 0.2 0.0 0.0 n/a 0.1 2.3 0.0 3 0
Saturated Fat (g) 5.1 32.9 0.0 0.7 n/a 1.0 7.2 9.4 56 7
Selenium (mcg) 68.9 4.1 0.0 0.6 n/a 5.8 134.5 0.0 214 27
Serine (g) 2.4 0.6 0.0 0.1 n/a 0.1 2.2 0.0 5 1
Sodium (mg) 210.0 547.0 0.1 14.9 n/a 217.8 2,085.7 531.9 3,607 451
Starch n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 5.5 0.1 n/a n/a 0.9 19.5 0.0 26 3
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 2.4 0.0 3 0
Threonine (g) 3.0 0.4 0.0 0.0 n/a 0.1 1.4 0.0 5 1
Tocopherol, alpha n/a 0.5 0.0 n/a n/a 0.1 1.6 1.7 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.6 58.3 0.0 1.1 n/a 3.7 29.1 45.4 156 20
Tryptophan (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Tyrosine (g) 2.4 0.5 0.0 0.0 n/a 0.1 1.3 0.0 4 1
Valine (g) 3.5 0.7 0.0 0.1 n/a 0.1 2.0 0.0 6 1
Vitamin A, IU (IU) 114.8 2,288.5 130.6 42.1 n/a 6.4 95.4 2,017.4 4,695 587
Vitamin A, RAE (mcg) 33.6 623.7 6.5 10.1 n/a 1.4 22.7 461.9 1,160 145
Vitamin B-12 (mcg) 0.8 0.4 0.0 0.1 n/a 0.0 1.1 0.1 3 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.7 0.5 n/a 0.0 0.0 0.1 2 0
Vitamin D n/a 42.6 0.0 n/a n/a 0.0 0.0 n/a 43 5
Water (g) 188.7 92.8 2.7 26.7 n/a 0.7 138.1 8.9 459 57
Zinc (mg) 4.3 0.9 0.0 0.1 n/a 0.2 5.1 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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