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Nutritional Facts: Easy Lemon and Parsley Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
3/4 cup (183g)
milk
1/4 cup (15g)
parsley
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Ash (g) 0.3 0.0 1.3 0.3 0.0 n/a 0.0 2 1
Aspartic acid (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 1.2 217.8 20.7 0.9 n/a 2.5 247 123
Calories 101.8 28.4 117.1 5.4 3.4 n/a 1.4 258 129
Calories (kj) 425.9 119.0 490.4 22.7 13.9 n/a 6.0 1,078 539
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 8.5 0.9 1.1 n/a 0.4 17 8
Cholesterol (mg) 30.5 0.0 25.6 0.0 0.0 n/a 0.0 56 28
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.0 n/a 0.1 1 0
Folate (mcg) 0.4 14.3 9.2 22.8 3.1 n/a 0.1 50 25
Folate, DFE (mcg) 0.4 22.7 9.2 22.8 3.1 n/a 0.1 58 29
Folate, food (mcg) 0.4 2.3 9.2 22.8 3.1 n/a 0.1 38 19
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 n/a 0.0 12 6
Fructose n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 0.0 0.3 1.3 0.0 n/a n/a 0.0 2 1
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.4 0.1 0.9 0.0 n/a 0.1 1 1
Isoleucine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.6 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 0.3 1.7 23.8 7.5 0.9 n/a 1.0 35 18
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Methionine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.0 0.0 1.9 0.0 0.0 n/a 0.0 5 2
Niacin (mg) 0.0 0.5 0.2 0.2 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.6 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 3.4 8.4 170.2 8.7 1.2 n/a 0.9 193 96
Phytosterols n/a n/a 0.0 0.8 n/a n/a 0.5 1 1
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 3.4 8.4 276.3 83.1 15.7 n/a 7.6 395 197
Proline (g) 0.0 0.1 0.6 0.0 n/a n/a 0.0 1 0
Protein (g) 0.1 0.8 6.0 0.4 0.1 n/a 0.1 7 4
Retinol (mcg) 95.3 0.0 56.7 0.0 0.0 n/a 0.0 152 76
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 7.3 0.0 4.2 0.0 0.0 n/a 0.0 12 6
Selenium (mcg) 0.1 2.6 3.7 0.0 0.0 n/a 0.0 7 3
Serine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Sodium (mg) 101.4 0.2 89.7 8.4 0.2 n/a 0.1 200 100
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.4 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 11.5 0.1 6.7 0.1 0.0 n/a 0.0 18 9
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 354.9 0.0 252.5 1,263.6 0.9 n/a 3.1 1,875 938
Vitamin A, RAE (mcg) 97.1 0.0 60.4 63.2 0.0 n/a 0.2 221 110
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.7 20.0 5.9 n/a 0.0 29 14
Vitamin D (IU) 8.5 0.0 n/a 0.0 0.0 n/a 0.0 9 4
Water (g) 2.3 0.9 160.5 13.2 14.1 n/a 0.1 191 95
Zinc (mg) 0.0 0.1 0.7 0.2 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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