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Nutritional Facts: Quick and Easy Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (0g)
meatballs
2 teaspoons (9g)
olive oil
1 (110g)
onions
350 g (350g)
chili sauce
1 tablespoon (16g)
tomato paste
3/4 teaspoon (0g)
mixed Italian herbs
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash n/a 0.0 0.4 33.1 0.4 n/a n/a n/a 34 17
Aspartic acid n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 0.1 25.3 70.0 5.8 n/a n/a n/a 101 51
Calories n/a 79.6 44.0 364.0 13.2 n/a n/a n/a 501 250
Calories (kj) n/a 332.9 182.6 1,522.5 55.1 n/a n/a n/a 2,093 1,047
Carbohydrates n/a 0.0 10.3 69.3 3.0 n/a n/a n/a 83 41
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 1.9 20.7 0.7 n/a n/a n/a 23 12
Folate n/a 0.0 20.9 31.5 1.9 n/a n/a n/a 54 27
Folate, DFE n/a 0.0 20.9 31.5 1.9 n/a n/a n/a 54 27
Folate, food n/a 0.0 20.9 31.5 1.9 n/a n/a n/a 54 27
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.4 n/a 0.9 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.9 n/a n/a n/a 3 2
Glutamic acid n/a 0.0 0.3 n/a 0.3 n/a n/a n/a 1 0
Glycine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.2 2.8 0.5 n/a n/a n/a 4 2
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.0 11.0 42.0 6.7 n/a n/a n/a 60 30
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 6.6 0.0 0.1 0.0 n/a n/a n/a 7 3
Niacin n/a 0.0 0.1 5.6 0.5 n/a n/a n/a 6 3
Pantothenic acid n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 0.0 31.9 182.0 13.3 n/a n/a n/a 227 114
Phytosterols n/a 19.9 16.5 n/a n/a n/a n/a n/a 36 18
Polyunsaturated Fat n/a 0.9 0.0 0.5 0.0 n/a n/a n/a 2 1
Potassium n/a 0.1 160.6 1,295.0 162.8 n/a n/a n/a 1,618 809
Proline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein n/a 0.0 1.2 8.8 0.7 n/a n/a n/a 11 5
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 1.2 0.0 0.2 0.0 n/a n/a n/a 1 1
Selenium n/a 0.0 0.6 3.9 0.9 n/a n/a n/a 5 3
Serine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 0.2 4.4 4,683.0 126.8 n/a n/a n/a 4,814 2,407
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 1
Sugar n/a 0.0 4.7 36.9 2.0 n/a n/a n/a 44 22
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 1.3 0.0 6.7 0.7 n/a n/a n/a 9 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a 9.0 0.1 1.1 0.1 n/a n/a n/a 10 5
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 2.2 2,380.0 244.8 n/a n/a n/a 2,627 1,314
Vitamin A, RAE n/a 0.0 0.0 119.0 12.2 n/a n/a n/a 131 66
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.6 0.0 n/a n/a n/a 1 0
Vitamin C n/a 0.0 8.1 56.0 3.5 n/a n/a n/a 68 34
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 0.0 98.0 238.0 11.8 n/a n/a n/a 348 174
Zinc n/a 0.0 0.2 0.6 0.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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