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    Nutritional Facts: Mashed Potato Hot Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    2 cups (270g)
    French style green beans
    2 cups (420g)
    mashed potatoes
    1/2 cup (57g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.4 0.2 0.3 0.4 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.4 0.2 0.3 0.5 7 2
    Ash (g) 4.1 5.9 2.9 6.1 2.2 21 5
    Aspartic acid (g) 7.6 0.6 0.6 1.6 0.9 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 42.7 113.4 100.8 407.4 732 183
    Calories 975.2 274.3 70.2 348.6 227.7 1,896 474
    Calories (kj) 4,073.3 1,149.0 294.3 1,461.6 951.5 7,930 1,982
    Carbohydrates (g) 0.0 21.8 15.8 73.8 0.7 112 28
    Cholesterol (mg) 308.4 24.4 0.0 8.4 59.3 401 100
    Copper (mg) 0.3 0.4 0.2 0.6 0.0 1 0
    Cystine (g) 0.9 0.1 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 8.1 6.3 0.0 14 4
    Folate (mcg) 27.2 6.1 62.1 33.6 10.2 139 35
    Folate, DFE (mcg) 27.2 6.1 62.1 33.6 10.2 139 35
    Folate, food (mcg) 27.2 6.1 62.1 33.6 10.2 139 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.1 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 n/a 1 0
    Glutamic acid (g) 12.7 1.9 0.4 1.4 3.4 20 5
    Glycine (g) 5.7 0.3 0.1 0.2 0.2 7 2
    Histidine (g) 2.7 0.2 0.1 0.2 0.5 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 3.2 1.8 1.1 0.4 16 4
    Isoleucine (g) 3.7 0.4 0.1 0.3 0.9 6 1
    Lactose n/a n/a n/a 3.2 0.1 3 1
    Leucine (g) 6.6 0.6 0.2 0.5 1.3 9 2
    Lysine (g) 7.0 0.5 0.2 0.5 1.2 9 2
    Magnesium (mg) 81.6 12.2 51.3 75.6 15.8 237 59
    Maltose n/a n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.0 0.2 0.8 0.5 0.0 2 0
    Methionine (g) 2.2 0.2 0.0 0.1 0.4 3 1
    Monounsaturated Fat (g) 29.7 6.3 0.0 0.5 5.3 42 10
    Niacin (mg) 21.1 1.2 1.0 4.7 0.0 28 7
    Pantothenic acid (mg) 2.5 0.6 0.1 2.0 0.2 5 1
    Phenylalanine (g) 3.3 0.4 0.1 0.4 0.7 5 1
    Phosphorus (mg) 775.6 94.5 78.3 193.2 289.3 1,431 358
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.0 3.2 0.2 0.3 0.5 6 2
    Potassium (mg) 1,338.1 149.3 429.3 1,243.2 55.4 3,215 804
    Proline (g) 4.3 0.6 0.1 0.4 1.6 7 2
    Protein (g) 84.3 7.3 4.0 8.0 14.1 118 29
    Retinol (mcg) 0.0 125.0 0.0 29.4 145.8 300 75
    Riboflavin (mg) 0.7 0.1 0.2 0.2 0.2 1 0
    Saturated Fat (g) 26.6 5.2 0.1 1.3 11.9 45 11
    Selenium (mcg) 71.7 5.8 1.1 3.4 7.9 90 22
    Serine (g) 3.4 0.4 0.2 0.3 0.8 5 1
    Sodium (mg) 299.4 2,139.4 661.5 1,268.4 350.9 4,720 1,180
    Sucrose n/a n/a n/a 0.7 0.1 1 0
    Sugar (g) 0.0 1.6 3.3 6.3 0.3 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.4 0.0 1 0
    Threonine (g) 3.3 0.3 0.2 0.3 0.5 5 1
    Tocopherol, alpha (mg) 1.7 1.6 0.1 0.1 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0 0
    Total Fat (g) 68.0 17.6 0.5 2.4 18.7 107 27
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.0 0.1 0.2 1 0
    Tyrosine (g) 2.6 0.3 0.1 0.3 0.7 4 1
    Valine (g) 4.1 0.4 0.2 0.5 0.9 6 2
    Vitamin A, IU (IU) 0.0 554.7 1,503.9 113.4 566.1 2,738 685
    Vitamin A, RAE (mcg) 0.0 131.0 75.6 29.4 149.7 386 96
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.3 0.5 11 3
    Vitamin B-6 (mg) 1.6 0.0 0.2 1.0 0.0 3 1
    Vitamin C (mg) 0.0 0.3 11.1 26.0 0.0 37 9
    Vitamin D (IU) 18.1 0.0 0.0 33.6 13.6 65 16
    Water (g) 298.1 252.2 246.8 329.6 20.8 1,148 287
    Zinc (mg) 20.3 0.9 0.6 1.2 1.8 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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