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Nutritional Facts: Beef Taco Foldovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1/4 cup (40g)
onions
1/2 cup (86g)
black beans
8 ounces (229g)
tomato sauce
1 tablespoon (3g)
taco seasoning mix
10 1/4 ounces (290g)
biscuits
1 cup (113g)
shredded cheddar cheese
5 tablespoons (80g)
salsa
5 tablespoons (60g)
sour cream
2 (30g)
green onions
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 3.0 0.0 0.3 0.1 n/a 0.7 0.8 n/a 0.1 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.0 0.5 0.1 n/a 0.8 1.1 n/a 0.1 0.0 n/a 6 1
Ash (g) 2.2 0.1 1.0 4.6 1.0 9.3 4.4 1.7 0.5 0.2 n/a 25 5
Aspartic acid (g) 4.1 0.0 0.9 0.5 n/a 1.0 1.8 n/a 0.1 0.1 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 9.2 23.2 29.7 n/a 680.7 814.7 21.6 66.0 21.6 n/a 1,694 339
Calories 399.2 16.0 113.5 54.9 5.0 1,022.6 455.4 21.6 115.8 9.6 n/a 2,213 443
Calories (kj) 1,667.0 66.4 474.7 228.6 20.8 4,278.6 1,902.9 92.0 485.4 40.5 n/a 9,257 1,851
Carbohydrates (g) 0.0 3.7 20.4 12.3 1.5 129.2 1.4 5.0 1.7 2.2 n/a 177 35
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 8.7 118.7 0.0 31.2 0.0 n/a 306 61
Copper (mg) 0.2 0.0 0.2 0.3 n/a 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.1 0.0 n/a 0.4 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 7.5 3.4 0.5 4.3 0.0 1.3 0.0 0.8 n/a 18 4
Folate (mcg) 13.6 7.6 128.1 25.1 n/a 176.7 20.3 3.2 4.2 19.2 n/a 398 80
Folate, DFE (mcg) 13.6 7.6 128.1 25.1 n/a 275.2 20.3 3.2 4.2 19.2 n/a 497 99
Folate, food (mcg) 13.6 7.6 128.1 25.1 n/a 34.8 20.3 3.2 4.2 19.2 n/a 256 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 141.9 0.0 0.0 0.0 0.0 n/a 142 28
Fructose n/a 0.5 n/a 3.8 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 5.3 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 6.7 0.1 1.2 1.5 n/a 6.3 6.9 n/a 0.3 0.1 n/a 23 5
Glycine (g) 3.5 0.0 0.3 0.1 n/a 0.7 0.5 n/a 0.0 0.0 n/a 5 1
Histidine (g) 1.4 0.0 0.2 0.1 n/a 0.5 1.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.1 0.1 1.8 2.3 0.2 8.4 0.8 0.4 0.1 0.4 n/a 20 4
Isoleucine (g) 2.0 0.0 0.3 0.1 n/a 0.8 1.7 n/a 0.1 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 2.1 n/a n/a 2 0
Leucine (g) 3.5 0.0 0.6 0.1 n/a 1.5 2.7 n/a 0.2 0.0 n/a 9 2
Lysine (g) 3.7 0.0 0.5 0.1 n/a 0.7 2.3 n/a 0.1 0.0 n/a 8 2
Magnesium (mg) 45.4 4.0 60.2 36.6 n/a 52.1 31.6 12.0 6.0 6.0 n/a 254 51
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.2 n/a 1.1 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 1.1 0.0 0.1 0.0 n/a 0.4 0.7 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 9.9 0.0 0.0 0.1 n/a 20.1 10.6 0.0 3.0 0.0 n/a 44 9
Niacin (mg) 11.5 0.0 0.4 2.2 n/a 8.5 0.1 0.1 0.1 0.2 n/a 23 5
Pantothenic acid (mg) 1.3 0.0 0.2 0.7 n/a 0.8 0.5 0.0 0.2 0.0 n/a 4 1
Phenylalanine (g) 1.8 0.0 0.4 0.1 n/a 1.0 1.5 n/a 0.1 0.0 n/a 5 1
Phosphorus (mg) 417.3 11.6 120.4 59.4 n/a 475.1 578.6 24.8 69.0 11.1 n/a 1,767 353
Phytosterols n/a 6.0 n/a n/a n/a 86.9 n/a n/a n/a n/a n/a 93 19
Polyunsaturated Fat (g) 0.8 0.0 0.2 0.2 n/a 12.1 1.1 0.1 0.5 0.0 n/a 15 3
Potassium (mg) 728.0 58.4 305.3 756.6 n/a 350.5 110.7 237.6 84.6 82.8 n/a 2,715 543
Proline (g) 2.6 0.0 0.3 0.1 n/a 2.3 3.2 n/a 0.2 0.0 n/a 9 2
Protein (g) 45.4 0.4 7.6 3.0 0.0 20.3 28.1 1.2 1.2 0.5 n/a 108 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 291.5 0.0 104.4 0.0 n/a 396 79
Riboflavin (mg) 0.4 0.0 0.1 0.2 n/a 0.9 0.4 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 9.2 0.0 0.1 0.1 0.0 12.5 23.8 0.0 6.9 0.0 n/a 53 11
Selenium (mcg) 37.6 0.2 1.0 0.5 n/a 56.5 15.7 0.7 1.6 0.2 n/a 114 23
Serine (g) 1.9 0.0 0.4 0.1 n/a 1.0 1.6 n/a 0.1 0.0 n/a 5 1
Sodium (mg) 149.7 1.6 0.9 1,197.7 213.8 1,680.1 701.7 480.0 48.0 4.8 n/a 4,478 896
Starch n/a 0.0 n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a 1 0
Sucrose n/a 0.4 n/a 0.6 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 1.7 n/a 9.7 0.5 6.3 0.6 2.4 2.1 0.7 n/a 24 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 n/a 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.7 0.0 0.3 0.1 n/a 0.6 1.0 n/a 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 3.2 n/a n/a 0.3 0.9 0.3 0.2 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 22.7 0.0 0.5 0.4 0.0 47.2 37.4 0.1 11.8 0.1 n/a 120 24
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0.3 0.4 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.4 0.0 0.2 0.0 n/a 0.7 1.4 n/a 0.1 0.0 n/a 4 1
Valine (g) 2.2 0.0 0.4 0.1 n/a 0.9 1.9 n/a 0.1 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.8 5.2 989.7 248.6 237.5 1,132.3 233.6 373.8 299.1 n/a 3,521 704
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 n/a n/a 299.5 12.0 105.6 15.0 n/a 482 96
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.2 0.0 n/a 6 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 n/a 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 3.0 0.0 16.0 1.2 0.6 0.0 1.5 0.5 5.6 n/a 28 6
Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a n/a 27.1 0.0 8.4 0.0 n/a 45 9
Water (g) 157.6 35.6 56.5 208.3 0.2 83.7 41.5 71.9 44.7 26.9 n/a 727 145
Zinc (mg) 10.9 0.1 1.0 0.5 n/a 1.6 3.5 0.3 0.2 0.1 n/a 18 4

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