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    Nutritional Facts: Beef Taco Foldovers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lean ground beef
    1/4 cup (40g)
    onions
    1/2 cup (86g)
    black beans
    8 ounces (229g)
    tomato sauce
    1 tablespoon (3g)
    taco seasoning mix
    10 1/4 ounces (290g)
    biscuits
    1 cup (113g)
    shredded cheddar cheese
    5 tablespoons (80g)
    salsa
    5 tablespoons (60g)
    sour cream
    2 (30g)
    green onions
    1 to taste (0g)
    lettuce
    Total 1 serving
    Alanine (g) 3.0 0.0 0.3 0.1 n/a 0.7 0.8 n/a 0.1 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.1 0.0 0.5 0.1 n/a 0.8 1.1 n/a 0.1 0.0 n/a 6 1
    Ash (g) 2.2 0.1 1.0 4.6 1.0 9.3 4.4 1.7 0.5 0.2 n/a 25 5
    Aspartic acid (g) 4.1 0.0 0.9 0.5 n/a 1.0 1.8 n/a 0.1 0.1 n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 9.2 23.2 29.7 n/a 680.7 814.7 21.6 66.0 21.6 n/a 1,694 339
    Calories 399.2 16.0 113.5 54.9 5.0 1,022.6 455.4 21.6 115.8 9.6 n/a 2,213 443
    Calories (kj) 1,667.0 66.4 474.7 228.6 20.8 4,278.6 1,902.9 92.0 485.4 40.5 n/a 9,257 1,851
    Carbohydrates (g) 0.0 3.7 20.4 12.3 1.5 129.2 1.4 5.0 1.7 2.2 n/a 177 35
    Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 8.7 118.7 0.0 31.2 0.0 n/a 306 61
    Copper (mg) 0.2 0.0 0.2 0.3 n/a 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.0 0.1 0.0 n/a 0.4 0.1 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.7 7.5 3.4 0.5 4.3 0.0 1.3 0.0 0.8 n/a 18 4
    Folate (mcg) 13.6 7.6 128.1 25.1 n/a 176.7 20.3 3.2 4.2 19.2 n/a 398 80
    Folate, DFE (mcg) 13.6 7.6 128.1 25.1 n/a 275.2 20.3 3.2 4.2 19.2 n/a 497 99
    Folate, food (mcg) 13.6 7.6 128.1 25.1 n/a 34.8 20.3 3.2 4.2 19.2 n/a 256 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 141.9 0.0 0.0 0.0 0.0 n/a 142 28
    Fructose n/a 0.5 n/a 3.8 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 5.3 n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 6.7 0.1 1.2 1.5 n/a 6.3 6.9 n/a 0.3 0.1 n/a 23 5
    Glycine (g) 3.5 0.0 0.3 0.1 n/a 0.7 0.5 n/a 0.0 0.0 n/a 5 1
    Histidine (g) 1.4 0.0 0.2 0.1 n/a 0.5 1.0 n/a 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.1 0.1 1.8 2.3 0.2 8.4 0.8 0.4 0.1 0.4 n/a 20 4
    Isoleucine (g) 2.0 0.0 0.3 0.1 n/a 0.8 1.7 n/a 0.1 0.0 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 2.1 n/a n/a 2 0
    Leucine (g) 3.5 0.0 0.6 0.1 n/a 1.5 2.7 n/a 0.2 0.0 n/a 9 2
    Lysine (g) 3.7 0.0 0.5 0.1 n/a 0.7 2.3 n/a 0.1 0.0 n/a 8 2
    Magnesium (mg) 45.4 4.0 60.2 36.6 n/a 52.1 31.6 12.0 6.0 6.0 n/a 254 51
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.4 0.2 n/a 1.1 0.0 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 1.1 0.0 0.1 0.0 n/a 0.4 0.7 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 9.9 0.0 0.0 0.1 n/a 20.1 10.6 0.0 3.0 0.0 n/a 44 9
    Niacin (mg) 11.5 0.0 0.4 2.2 n/a 8.5 0.1 0.1 0.1 0.2 n/a 23 5
    Pantothenic acid (mg) 1.3 0.0 0.2 0.7 n/a 0.8 0.5 0.0 0.2 0.0 n/a 4 1
    Phenylalanine (g) 1.8 0.0 0.4 0.1 n/a 1.0 1.5 n/a 0.1 0.0 n/a 5 1
    Phosphorus (mg) 417.3 11.6 120.4 59.4 n/a 475.1 578.6 24.8 69.0 11.1 n/a 1,767 353
    Phytosterols n/a 6.0 n/a n/a n/a 86.9 n/a n/a n/a n/a n/a 93 19
    Polyunsaturated Fat (g) 0.8 0.0 0.2 0.2 n/a 12.1 1.1 0.1 0.5 0.0 n/a 15 3
    Potassium (mg) 728.0 58.4 305.3 756.6 n/a 350.5 110.7 237.6 84.6 82.8 n/a 2,715 543
    Proline (g) 2.6 0.0 0.3 0.1 n/a 2.3 3.2 n/a 0.2 0.0 n/a 9 2
    Protein (g) 45.4 0.4 7.6 3.0 0.0 20.3 28.1 1.2 1.2 0.5 n/a 108 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 291.5 0.0 104.4 0.0 n/a 396 79
    Riboflavin (mg) 0.4 0.0 0.1 0.2 n/a 0.9 0.4 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 9.2 0.0 0.1 0.1 0.0 12.5 23.8 0.0 6.9 0.0 n/a 53 11
    Selenium (mcg) 37.6 0.2 1.0 0.5 n/a 56.5 15.7 0.7 1.6 0.2 n/a 114 23
    Serine (g) 1.9 0.0 0.4 0.1 n/a 1.0 1.6 n/a 0.1 0.0 n/a 5 1
    Sodium (mg) 149.7 1.6 0.9 1,197.7 213.8 1,680.1 701.7 480.0 48.0 4.8 n/a 4,478 896
    Starch n/a 0.0 n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a 1 0
    Sucrose n/a 0.4 n/a 0.6 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 1.7 n/a 9.7 0.5 6.3 0.6 2.4 2.1 0.7 n/a 24 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.1 n/a 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.7 0.0 0.3 0.1 n/a 0.6 1.0 n/a 0.1 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a 3.2 n/a n/a 0.3 0.9 0.3 0.2 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 22.7 0.0 0.5 0.4 0.0 47.2 37.4 0.1 11.8 0.1 n/a 120 24
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0.3 0.4 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.0 0.2 0.0 n/a 0.7 1.4 n/a 0.1 0.0 n/a 4 1
    Valine (g) 2.2 0.0 0.4 0.1 n/a 0.9 1.9 n/a 0.1 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.8 5.2 989.7 248.6 237.5 1,132.3 233.6 373.8 299.1 n/a 3,521 704
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 n/a n/a 299.5 12.0 105.6 15.0 n/a 482 96
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.2 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 n/a 0.1 0.1 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 3.0 0.0 16.0 1.2 0.6 0.0 1.5 0.5 5.6 n/a 28 6
    Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a n/a 27.1 0.0 8.4 0.0 n/a 45 9
    Water (g) 157.6 35.6 56.5 208.3 0.2 83.7 41.5 71.9 44.7 26.9 n/a 727 145
    Zinc (mg) 10.9 0.1 1.0 0.5 n/a 1.6 3.5 0.3 0.2 0.1 n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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