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    Nutritional Facts: Taco Beef Bake With Cheddar Biscuit Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 1/4 ounces (35g)
    taco seasoning mix
    1 cup (259g)
    salsa
    2 cups (330g)
    frozen corn
    2 cups (256g)
    Bisquick baking mix
    1 cup (113g)
    cheddar cheese
    2/3 cup (163g)
    milk
    Total 1 serving
    Alanine (g) 5.9 n/a n/a 0.9 0.7 0.8 0.2 8 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a n/a 0.4 0.8 1.1 0.2 9 1
    Ash (g) 4.4 13.5 5.6 1.6 10.2 4.4 1.2 41 7
    Aspartic acid (g) 8.2 n/a n/a 0.8 0.9 1.8 0.4 12 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 n/a 69.9 13.2 458.2 814.7 193.7 1,604 267
    Calories 798.3 66.6 69.9 290.4 1,095.7 455.4 104.2 2,881 480
    Calories (kj) 3,333.9 278.2 297.9 1,217.7 4,582.4 1,902.9 436.2 12,049 2,008
    Carbohydrates (g) 0.0 19.9 16.2 68.7 162.0 1.4 7.6 276 46
    Cholesterol (mg) 294.8 0.0 0.0 0.0 5.1 118.7 22.8 441 74
    Copper (mg) 0.3 n/a 0.3 0.1 0.4 0.0 0.0 1 0
    Cystine (g) 0.9 n/a n/a 0.1 0.4 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 6.7 4.1 7.9 5.4 0.0 0.0 24 4
    Folate (mcg) 27.2 n/a 10.4 118.8 320.0 20.3 8.1 505 84
    Folate, DFE (mcg) 27.2 n/a 10.4 118.8 529.9 20.3 8.1 715 119
    Folate, food (mcg) 27.2 n/a 10.4 118.8 20.5 20.3 8.1 205 34
    Folic acid (mcg) 0.0 n/a 0.0 0.0 299.5 0.0 0.0 300 50
    Glutamic acid (g) 13.5 n/a n/a 2.0 6.6 6.9 1.1 30 5
    Glycine (g) 7.0 n/a n/a 0.4 0.7 0.5 0.1 9 1
    Histidine (g) 2.9 n/a n/a 0.3 0.5 1.0 0.1 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 2.4 1.2 1.4 7.1 0.8 0.1 23 4
    Isoleucine (g) 4.1 n/a n/a 0.4 0.7 1.7 0.3 7 1
    Lactose n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Leucine (g) 7.1 n/a n/a 1.1 1.4 2.7 0.5 13 2
    Lysine (g) 7.5 n/a n/a 0.4 0.5 2.3 0.4 11 2
    Magnesium (mg) 90.7 n/a 38.9 59.4 64.0 31.6 21.2 306 51
    Maltose n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 0.4 0.9 0.0 0.0 2 0
    Methionine (g) 2.3 n/a n/a 0.2 0.4 0.7 0.1 4 1
    Monounsaturated Fat (g) 19.7 n/a 0.1 0.7 22.0 10.6 1.7 55 9
    Niacin (mg) 23.0 n/a 0.2 5.7 11.6 0.1 0.1 41 7
    Pantothenic acid (mg) 2.7 n/a 0.0 0.9 2.3 0.5 0.5 7 1
    Phenylalanine (g) 3.6 n/a n/a 0.5 1.0 1.5 0.3 7 1
    Phosphorus (mg) 834.6 n/a 80.3 227.7 1,497.6 578.6 151.4 3,370 562
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.6 n/a 0.3 1.2 5.1 1.1 0.2 9 2
    Potassium (mg) 1,456.0 n/a 769.2 693.0 417.3 110.7 245.7 3,692 615
    Proline (g) 5.1 n/a n/a 0.9 2.3 3.2 0.5 12 2
    Protein (g) 90.7 0.0 4.0 10.0 20.5 28.1 5.3 159 26
    Retinol (mcg) 0.0 n/a 0.0 0.0 5.1 291.5 50.5 347 58
    Riboflavin (mg) 0.7 n/a 0.1 0.2 1.1 0.4 0.3 3 0
    Saturated Fat (g) 18.4 0.0 0.1 0.4 10.2 23.8 3.7 57 9
    Selenium (mcg) 75.3 n/a 2.3 2.3 19.2 15.7 3.3 118 20
    Serine (g) 3.7 n/a n/a 0.5 1.0 1.6 0.3 7 1
    Sodium (mg) 299.4 2,859.0 1,554.0 9.9 2,590.7 701.7 79.7 8,094 1,349
    Starch n/a n/a 4.1 n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sugar (g) 0.0 6.6 7.9 n/a 29.8 0.6 n/a 45 7
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.3 1.5 0.0 0.1 2 0
    Threonine (g) 3.4 n/a n/a 0.4 0.6 1.0 0.2 6 1
    Tocopherol, alpha (mg) 1.5 n/a 3.1 n/a 0.3 0.3 n/a 5 1
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 45.4 0.0 0.4 2.5 39.4 37.4 6.0 131 22
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 n/a n/a 0.1 0.3 0.4 0.1 1 0
    Tyrosine (g) 2.7 n/a n/a 0.4 0.6 1.4 0.3 5 1
    Valine (g) 4.5 n/a n/a 0.6 0.9 1.9 0.4 8 1
    Vitamin A, IU (IU) 0.0 3,324.3 756.3 0.0 17.9 1,132.3 224.6 5,455 909
    Vitamin A, RAE (mcg) 0.0 n/a 38.9 0.0 5.1 299.5 53.7 397 66
    Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 1.0 0.9 0.6 13 2
    Vitamin B-6 (mg) 1.7 n/a 0.5 0.6 0.2 0.1 0.1 3 1
    Vitamin C (mg) 0.0 15.9 4.9 21.1 0.8 0.0 2.4 45 8
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 27.1 n/a 45 8
    Water (g) 315.2 2.0 232.8 247.2 23.6 41.5 142.7 1,005 168
    Zinc (mg) 21.7 n/a 1.0 1.2 1.5 3.5 0.6 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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