Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 (3g) garlic cloves |
1 small (714g) cabbage |
29 ounces (822g) Rotel tomatoes & chilies |
8 ounces (229g) tomato sauce |
14 1/2 ounces (0g) Spanish rice |
1 dash (0g) cumin |
1 dash (0g) crushed red pepper flakes |
1/2 cup (119g) water |
1 teaspoon (2g) ground black pepper |
1 teaspoon (6g) sea salt |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 4.1 | 0.0 | 0.5 | 0.0 | 4.6 | 11.4 | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6.0 | 31 | 5 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 0.1 | 34.5 | 5.4 | 285.6 | 164.4 | 29.7 | n/a | 1.2 | 0.0 | 3.6 | 10.2 | 1.4 | 604 | 101 |
| Calories | 975.2 | 119.3 | 60.0 | 4.5 | 178.5 | 123.3 | 54.9 | n/a | 0.5 | 0.1 | 0.0 | 5.8 | 0.0 | 1,522 | 254 |
| Calories (kj) | 4,073.3 | 499.4 | 249.0 | 18.7 | 735.4 | 517.8 | 228.6 | n/a | 2.1 | 0.5 | 0.0 | 24.2 | 0.0 | 6,349 | 1,058 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 1.0 | 41.4 | 29.8 | 12.3 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 100 | 17 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 17.9 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 24 | 4 |
| Folate (mcg) | 27.2 | 0.0 | 28.5 | 0.1 | 307.0 | 74.0 | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 462 | 77 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 28.5 | 0.1 | 307.0 | 74.0 | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 462 | 77 |
| Folate, food (mcg) | 27.2 | 0.0 | 28.5 | 0.1 | 307.0 | 74.0 | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 462 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 10.4 | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 11.9 | n/a | 5.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.4 | 0.0 | 2.1 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.3 | 0.1 | 3.4 | 2.1 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 81.6 | 0.0 | 15.0 | 0.8 | 85.7 | 90.4 | 36.6 | n/a | 0.5 | 0.0 | 1.2 | 3.9 | 0.1 | 316 | 53 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 9.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 21.1 | 0.0 | 0.2 | 0.0 | 1.7 | 5.3 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.2 | 0.0 | 1.5 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 775.6 | 0.0 | 43.5 | 4.6 | 185.6 | 115.1 | 59.4 | n/a | 0.7 | 0.1 | 0.0 | 3.6 | 0.0 | 1,188 | 198 |
| Phytosterols | n/a | 29.8 | 22.5 | n/a | 78.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.1 | 0.0 | 133 | 22 |
| Polyunsaturated Fat (g) | 2.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,338.1 | 0.1 | 219.0 | 12.0 | 1,213.8 | 879.4 | 756.6 | n/a | 2.3 | 0.7 | 1.2 | 30.6 | 0.5 | 4,454 | 742 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 84.3 | 0.0 | 1.7 | 0.2 | 9.1 | 5.7 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 71.7 | 0.0 | 0.8 | 0.4 | 2.1 | 3.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 79 | 13 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 299.4 | 0.3 | 6.0 | 0.5 | 128.5 | 3,295.8 | 1,197.7 | n/a | 0.2 | 0.0 | 3.6 | 0.5 | 2,325.5 | 7,258 | 1,210 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.0 | 22.8 | n/a | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.9 | 0.0 | 0.0 | 1.1 | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 13.5 | 0.2 | 0.0 | 0.7 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.3 | 699.7 | 3,205.4 | 989.7 | n/a | 1.7 | 10.3 | 0.0 | 12.6 | 0.0 | 4,923 | 820 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 164.4 | 50.3 | n/a | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 252 | 42 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.9 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.9 | 261.3 | 51.0 | 16.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 57 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 0.0 | 133.7 | 1.8 | 658.2 | 774.5 | 208.3 | n/a | 0.0 | 0.0 | 118.4 | 0.3 | 0.0 | 2,193 | 366 |
| Zinc (mg) | 20.3 | 0.0 | 0.3 | 0.0 | 1.3 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
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