Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (30g) heads of garlic |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) pepper |
3/4 cup (178g) water |
1/2 teaspoon (3g) honey |
3/4 tablespoon (9g) yeast |
2 cups (240g) whole wheat flour |
1/2 tablespoon (7g) extra virgin olive oil |
1/4 teaspoon (2g) salt |
1 tablespoon (0g) vital wheat gluten |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (0g) oregano |
250 g (250g) buffalo mozzarella |
1 tablespoon (14g) extra virgin olive oil |
2 (168g) portabella mushrooms |
3 cups (201g) kale leaves |
1/2 cup (56g) mozzarella cheese |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 4 | 1 |
| Ash (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 3.8 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 8.2 | 0.0 | 1.4 | 3.1 | 1.8 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.4 | 0.6 | 0.9 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.3 | 0.1 | n/a | 5.3 | 0.2 | 2.7 | 81.6 | 0.1 | 0.4 | n/a | 1.2 | 5.3 | 1,264.7 | 0.1 | 5.0 | 271.4 | 282.8 | n/a | 1,975 | 494 |
| Calories | 44.7 | 119.3 | n/a | 0.0 | 10.5 | 29.3 | 816.0 | 59.7 | 0.0 | n/a | 5.1 | 0.9 | 751.3 | 119.3 | 37.0 | 100.5 | 168.0 | n/a | 2,262 | 565 |
| Calories (kj) | 186.9 | 499.4 | n/a | 0.0 | 44.1 | 122.5 | 3,417.6 | 249.7 | 0.0 | n/a | 21.5 | 3.7 | 3,140.5 | 499.4 | 154.6 | 418.1 | 702.2 | n/a | 9,460 | 2,365 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 9.9 | 0.0 | n/a | 0.0 | 2.9 | 3.7 | 172.7 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 5.5 | 0.0 | 6.5 | 20.1 | 1.2 | n/a | 224 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 197.8 | 0.0 | 0.0 | 0.0 | 44.2 | n/a | 242 | 61 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 25.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 4.0 | 0.0 | n/a | 35 | 9 |
| Folate (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 210.6 | 105.6 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 17.5 | 0.0 | 47.0 | 58.3 | 3.9 | n/a | 445 | 111 |
| Folate, DFE (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 210.6 | 105.6 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 17.5 | 0.0 | 47.0 | 58.3 | 3.9 | n/a | 445 | 111 |
| Folate, food (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 210.6 | 105.6 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 17.5 | 0.0 | 47.0 | 58.3 | 3.9 | n/a | 445 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.1 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 3.4 | n/a | 0.3 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 10.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11.2 | 0.0 | 0.5 | 0.8 | 2.5 | n/a | 26 | 7 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 8.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.1 | 0.5 | 3.4 | 0.2 | n/a | 15 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.2 | 0.5 | 1.0 | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 5 | 1 |
| Magnesium (mg) | 7.5 | 0.0 | n/a | 1.8 | 0.1 | 4.9 | 328.8 | 0.0 | 0.0 | n/a | 1.2 | 0.9 | 50.1 | 0.0 | n/a | 68.3 | 11.2 | n/a | 475 | 119 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 12 | 3 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 16.5 | 9.8 | 0.0 | 0.1 | 3.7 | n/a | 46 | 11 |
| Niacin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 7.5 | 2.0 | 0.1 | n/a | 26 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 0.2 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 45.9 | 0.0 | n/a | 0.0 | 0.1 | 57.3 | 856.8 | 0.0 | 0.0 | n/a | 6.4 | 0.5 | 886.6 | 0.0 | 181.4 | 112.6 | 198.2 | n/a | 2,346 | 586 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 14.9 | 0.0 | n/a | 0.1 | 0.7 | n/a | 29.8 | n/a | n/a | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.4 | 0.2 | 0.7 | 0.4 | n/a | 10 | 2 |
| Potassium (mg) | 120.3 | 0.1 | n/a | 1.8 | 1.8 | 86.0 | 871.2 | 0.1 | 0.1 | n/a | 18.5 | 4.2 | 190.3 | 0.1 | 611.5 | 898.5 | 42.6 | n/a | 2,847 | 712 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 0.4 | 1.3 | n/a | 13 | 3 |
| Protein (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 31.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 55.5 | 0.0 | 3.5 | 6.6 | 12.4 | n/a | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 97.4 | n/a | 533 | 133 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 32.9 | 1.9 | 0.1 | 0.2 | 7.4 | n/a | 46 | 12 |
| Selenium (mcg) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 148.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 42.6 | 0.0 | 31.2 | 1.8 | 9.5 | n/a | 239 | 60 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 5.1 | 0.3 | n/a | 5.3 | 0.1 | 4.6 | 4.8 | 0.1 | 581.4 | n/a | 0.9 | 0.1 | 1,570.3 | 0.3 | 15.1 | 86.4 | 351.1 | n/a | 2,626 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 4.2 | n/a | 0.6 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.9 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 13.5 | n/a | 0.0 | 0.0 | 0.7 | 6.0 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 56.0 | 13.5 | 0.6 | 1.4 | 12.5 | n/a | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 1,693.0 | 0.0 | 0.0 | 30,905.8 | 378.6 | n/a | 33,007 | 8,252 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 448.3 | 0.0 | 0.0 | 1,545.7 | 100.2 | n/a | 2,095 | 524 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.2 | 0.0 | n/a | 251 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.1 | 0.0 | 16.8 | 0.0 | 9.0 | n/a | 66 | 16 |
| Water (g) | 17.6 | 0.0 | n/a | 177.6 | 0.6 | 0.5 | 25.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 125.2 | 0.0 | 155.9 | 169.8 | 28.0 | n/a | 701 | 175 |
| Zinc (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.9 | 0.9 | 1.6 | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.