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    Nutritional Facts: Southwest Pan Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    4 (292g)
    chicken drumsticks
    2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    cumin
    3/4 teaspoon (5g)
    kosher salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    smoked paprika
    1/4 teaspoon (0g)
    red pepper flakes
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    onion powder
    Total 1 serving
    Alanine (g) 0.0 3.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 3.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Ash (g) 0.0 2.5 0.6 0.2 4.5 0.1 0.1 0.0 0.0 0.0 0.0 8 2
    Aspartic acid (g) 0.0 5.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 32.1 17.8 19.6 1.1 7.6 2.6 0.7 1.3 0.6 2.3 86 21
    Calories 120.2 470.1 15.2 7.9 0.0 4.3 3.2 1.4 0.2 2.6 2.0 627 157
    Calories (kj) 503.1 1,968.1 63.7 32.9 0.0 18.1 13.5 6.0 0.9 10.7 8.6 2,626 656
    Carbohydrates (g) 0.0 0.0 2.7 0.9 0.0 1.1 0.6 0.3 0.1 0.6 0.5 7 2
    Cholesterol (mg) 0.0 236.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 59
    Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 0.4 0.4 0.1 0.0 0.1 0.1 3 1
    Folate (mcg) 0.0 26.3 1.5 0.2 0.0 0.3 0.6 0.5 0.2 0.4 0.4 30 8
    Folate, DFE (mcg) 0.0 26.3 1.5 0.2 0.0 0.3 0.6 0.5 0.2 0.4 0.4 30 8
    Folate, food (mcg) 0.0 26.3 1.5 0.2 0.0 0.3 0.6 0.5 0.2 0.4 0.4 30 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 8.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Glycine (g) 0.0 3.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Histidine (g) 0.0 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 3.0 0.9 1.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 6 1
    Isoleucine (g) 0.0 2.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 4.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Lysine (g) 0.0 4.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Magnesium (mg) 0.0 61.3 8.0 7.7 0.0 2.9 2.0 0.7 0.2 0.6 0.7 84 21
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 3.8 9.8 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
    Niacin (mg) 0.0 15.9 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17 4
    Pantothenic acid (mg) 0.0 3.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 2.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Phosphorus (mg) 0.0 449.7 16.2 10.5 0.0 2.7 3.6 1.3 0.1 3.2 1.9 489 122
    Phytosterols (mg) 131.6 n/a 4.5 1.4 0.0 1.6 2.0 0.4 0.2 0.1 0.5 142 36
    Polyunsaturated Fat (g) 7.4 5.7 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14 3
    Potassium (mg) 0.0 601.5 105.3 37.5 0.4 22.9 26.0 9.1 1.1 9.2 5.9 819 205
    Proline (g) 0.0 2.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Protein (g) 0.0 56.3 0.7 0.4 0.0 0.2 0.2 0.1 0.0 0.1 0.1 58 14
    Retinol (mcg) 0.0 84.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 21
    Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.8 7.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 0.0 38.5 1.1 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.1 40 10
    Serine (g) 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Sodium (mg) 0.0 242.4 88.6 3.5 1,744.1 0.3 0.8 0.1 0.0 0.5 0.4 2,081 520
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 2.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 1.9 0.9 2.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 13.6 25.3 0.8 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 40 10
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.0 2.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 277.4 1,601.1 26.7 0.0 9.4 561.0 187.2 1.4 0.0 0.0 2,664 666
    Vitamin A, RAE (mcg) 0.0 84.7 80.1 1.3 0.0 0.5 28.1 9.4 0.1 0.0 0.0 204 51
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 7.9 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 9 2
    Vitamin D (IU) 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 0.0 211.6 0.6 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 213 53
    Zinc (mg) 0.0 5.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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