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Nutritional Facts: Southwest Pan Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
4 (292g)
chicken drumsticks
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
cumin
3/4 teaspoon (5g)
kosher salt
3/4 teaspoon (2g)
fresh ground black pepper
1/2 teaspoon (1g)
smoked paprika
1/4 teaspoon (0g)
red pepper flakes
1/4 teaspoon (0g)
oregano
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
Total 1 serving
Alanine (g) 0.0 3.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Ash (g) 0.0 2.5 0.6 0.2 4.5 0.1 0.1 0.0 0.0 0.0 0.0 8 2
Aspartic acid (g) 0.0 5.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 32.1 17.8 19.6 1.1 7.6 2.6 0.7 1.3 0.6 2.3 86 21
Calories 120.2 470.1 15.2 7.9 0.0 4.3 3.2 1.4 0.2 2.6 2.0 627 157
Calories (kj) 503.1 1,968.1 63.7 32.9 0.0 18.1 13.5 6.0 0.9 10.7 8.6 2,626 656
Carbohydrates (g) 0.0 0.0 2.7 0.9 0.0 1.1 0.6 0.3 0.1 0.6 0.5 7 2
Cholesterol (mg) 0.0 236.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 59
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 0.4 0.4 0.1 0.0 0.1 0.1 3 1
Folate (mcg) 0.0 26.3 1.5 0.2 0.0 0.3 0.6 0.5 0.2 0.4 0.4 30 8
Folate, DFE (mcg) 0.0 26.3 1.5 0.2 0.0 0.3 0.6 0.5 0.2 0.4 0.4 30 8
Folate, food (mcg) 0.0 26.3 1.5 0.2 0.0 0.3 0.6 0.5 0.2 0.4 0.4 30 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 8.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Glycine (g) 0.0 3.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Histidine (g) 0.0 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 3.0 0.9 1.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 6 1
Isoleucine (g) 0.0 2.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 4.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Lysine (g) 0.0 4.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 0.0 61.3 8.0 7.7 0.0 2.9 2.0 0.7 0.2 0.6 0.7 84 21
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 3.8 9.8 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Niacin (mg) 0.0 15.9 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17 4
Pantothenic acid (mg) 0.0 3.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 2.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 0.0 449.7 16.2 10.5 0.0 2.7 3.6 1.3 0.1 3.2 1.9 489 122
Phytosterols (mg) 131.6 n/a 4.5 1.4 0.0 1.6 2.0 0.4 0.2 0.1 0.5 142 36
Polyunsaturated Fat (g) 7.4 5.7 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14 3
Potassium (mg) 0.0 601.5 105.3 37.5 0.4 22.9 26.0 9.1 1.1 9.2 5.9 819 205
Proline (g) 0.0 2.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Protein (g) 0.0 56.3 0.7 0.4 0.0 0.2 0.2 0.1 0.0 0.1 0.1 58 14
Retinol (mcg) 0.0 84.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 21
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 7.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 0.0 38.5 1.1 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.1 40 10
Serine (g) 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 0.0 242.4 88.6 3.5 1,744.1 0.3 0.8 0.1 0.0 0.5 0.4 2,081 520
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 2.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.9 0.9 2.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 13.6 25.3 0.8 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 40 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.0 2.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 277.4 1,601.1 26.7 0.0 9.4 561.0 187.2 1.4 0.0 0.0 2,664 666
Vitamin A, RAE (mcg) 0.0 84.7 80.1 1.3 0.0 0.5 28.1 9.4 0.1 0.0 0.0 204 51
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 7.9 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 9 2
Vitamin D (IU) 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 0.0 211.6 0.6 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 213 53
Zinc (mg) 0.0 5.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2

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