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Nutritional Facts: Honey Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
boneless skinless chicken thighs
1 to taste (3g)
black pepper
1 cup (339g)
honey
6 (18g)
garlic cloves
2/3 cup (192g)
soy sauce
3 tablespoons (45g)
ketchup
1/2 teaspoon (1g)
red pepper flakes
1 bunch (120g)
green onions
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 14.6 n/a 0.0 0.0 1.0 0.0 n/a 0.1 0.0 n/a 16 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 n/a 0.0 0.1 0.8 0.0 n/a 0.2 0.0 n/a 17 4
Ash (g) 13.1 n/a 0.7 0.3 34.2 1.6 0.1 1.0 0.0 0.1 51 13
Aspartic acid (g) 23.9 n/a 0.1 0.1 1.7 0.2 n/a 0.2 0.0 n/a 26 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.5 n/a 20.3 32.6 38.4 8.1 1.3 86.4 0.3 3.6 328 82
Calories 1,624.7 n/a 1,030.6 26.8 115.3 43.7 2.9 38.4 61.0 0.0 2,943 736
Calories (kj) 6,799.2 n/a 4,312.1 112.1 482.2 181.8 12.0 162.0 255.0 0.0 12,316 3,079
Carbohydrates (g) 0.0 n/a 279.3 6.0 10.7 11.3 0.5 8.8 14.6 0.0 331 83
Cholesterol (mg) 1,133.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,133 283
Copper (mg) 0.9 n/a 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 2 0
Cystine (g) 3.4 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 n/a 0.7 0.4 1.5 0.1 0.2 3.1 0.1 0.0 6 2
Folate (mcg) 136.5 n/a 6.8 0.5 34.6 4.5 1.0 76.8 0.0 0.0 261 65
Folate, DFE (mcg) 136.5 n/a 6.8 0.5 34.6 4.5 1.0 76.8 0.0 0.0 261 65
Folate, food (mcg) 136.5 n/a 6.8 0.5 34.6 4.5 1.0 76.8 0.0 0.0 261 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 138.8 n/a n/a 4.2 n/a n/a n/a n/a 143 36
Galactose n/a n/a 10.5 n/a n/a 0.0 n/a n/a n/a n/a 11 3
Glucose (dextrose) n/a n/a 121.2 n/a n/a 5.3 n/a n/a n/a n/a 126 32
Glutamic acid (g) 40.2 n/a 0.1 0.1 4.6 0.5 n/a 0.5 0.0 n/a 46 11
Glycine (g) 13.2 n/a 0.0 0.0 0.8 0.0 n/a 0.1 0.0 n/a 14 4
Histidine (g) 8.3 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 9 2
Iron (mg) 14.2 n/a 1.4 0.3 4.6 0.2 0.1 1.8 0.1 0.0 23 6
Isoleucine (g) 14.2 n/a 0.0 0.0 0.9 0.0 n/a 0.1 0.0 n/a 15 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 20.1 n/a 0.0 0.1 1.4 0.0 n/a 0.1 0.0 n/a 22 5
Lysine (g) 22.8 n/a 0.0 0.0 1.4 0.0 n/a 0.1 0.0 n/a 24 6
Magnesium (mg) 327.7 n/a 6.8 4.5 76.8 8.6 1.4 24.0 0.5 1.2 451 113
Maltose n/a n/a 4.9 n/a n/a 0.8 n/a n/a n/a n/a 6 1
Manganese (mg) 0.3 n/a 0.3 0.3 1.0 0.1 0.0 0.2 0.0 0.0 2 1
Methionine (g) 7.4 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 8 2
Monounsaturated Fat (g) 16.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 86.4 n/a 0.4 0.1 7.6 0.6 0.1 0.6 0.0 0.0 96 24
Pantothenic acid (mg) 16.8 n/a 0.2 0.1 0.7 0.0 n/a 0.1 0.0 0.0 18 5
Phenylalanine (g) 10.6 n/a 0.0 0.0 1.0 0.0 n/a 0.1 0.0 n/a 12 3
Phosphorus (mg) 2,293.7 n/a 13.6 27.5 249.7 14.9 2.6 44.4 2.1 0.0 2,648 662
Phytosterols n/a n/a n/a n/a n/a 3.2 0.7 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 13.2 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 14 3
Potassium (mg) 3,153.8 n/a 176.3 72.2 407.2 171.9 18.1 331.2 0.5 1.2 4,332 1,083
Proline (g) 11.0 n/a 0.3 0.0 1.5 0.0 n/a 0.1 0.0 n/a 13 3
Protein (g) 268.3 n/a 1.0 1.1 20.2 0.8 0.1 2.2 0.0 0.0 294 73
Retinol (mcg) 273.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273 68
Riboflavin (mg) 2.6 n/a 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.0 3 1
Saturated Fat (g) 13.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Selenium (mcg) 184.3 n/a 2.7 2.6 1.5 0.1 0.1 0.7 0.4 0.0 193 48
Serine (g) 9.2 n/a 0.0 0.0 0.9 0.0 n/a 0.1 0.0 n/a 10 3
Sodium (mg) 1,174.2 n/a 13.6 3.1 10,730.5 501.3 0.3 19.2 1.4 3.6 12,447 3,112
Sucrose n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 n/a 278.4 0.2 3.3 10.2 0.1 2.8 0.0 0.0 295 74
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 11.3 n/a 0.0 0.0 0.8 0.0 n/a 0.1 0.0 n/a 12 3
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 0.0 0.7 0.3 0.7 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 53.4 n/a 0.0 0.1 0.2 0.1 0.2 0.2 0.0 0.0 54 14
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.1 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 4 1
Tyrosine (g) 9.1 n/a 0.0 0.0 0.7 0.0 n/a 0.1 0.0 n/a 10 2
Valine (g) 13.3 n/a 0.0 0.1 1.0 0.0 n/a 0.1 0.0 n/a 15 4
Vitamin A, IU (IU) 887.4 n/a 0.0 1.6 0.0 419.9 374.5 1,196.4 0.0 0.0 2,880 720
Vitamin A, RAE (mcg) 273.1 n/a 0.0 0.0 0.0 21.2 18.7 60.0 0.0 0.0 373 93
Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.5 n/a 0.1 0.2 0.4 0.1 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 1.7 5.6 0.0 6.8 0.7 22.6 0.0 0.0 37 9
Vitamin D (IU) 68.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Water (g) 1,035.0 n/a 58.0 10.5 126.8 31.1 0.1 107.8 1.3 118.4 1,489 372
Zinc (mg) 26.1 n/a 0.7 0.2 0.8 0.1 0.0 0.5 0.0 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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