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Nutritional Facts: Enchilada Pork Barley Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,896g)
hot water
1/2 cup (92g)
quick-cooking barley
15 ounces (425g)
tomatoes with juice
6 (108g)
fresh mushrooms
1 cup (160g)
onions
1 lb (454g)
ground pork
1 1/2 ounces (43g)
taco seasoning mix
3/4 cup (178g)
water
24 ounces (680g)
enchilada sauce
1/3 cup (41g)
yellow cornmeal
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine n/a 0.4 0.1 0.2 0.0 4.5 n/a n/a n/a 0.2 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.6 0.1 0.1 0.2 4.8 n/a n/a n/a 0.2 0.0 n/a n/a 6 1
Ash (g) 1.9 2.1 3.4 0.9 0.6 4.0 16.2 0.2 19.7 0.5 0.0 n/a n/a 49 12
Aspartic acid n/a 0.7 0.7 0.2 0.1 7.1 n/a n/a n/a 0.2 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.9 30.4 131.8 3.2 36.8 63.6 n/a 5.3 n/a 2.4 0.0 n/a n/a 330 83
Calories 0.0 325.7 72.3 23.8 64.0 1,195.1 79.9 0.0 272.2 147.1 240.4 n/a n/a 2,420 605
Calories (kj) 0.0 1,362.5 306.2 100.4 265.6 4,998.3 333.8 0.0 1,136.2 615.5 1,006.1 n/a n/a 10,125 2,531
Campesterol n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 67.6 17.0 3.5 14.9 0.0 23.9 0.0 56.7 31.2 0.0 n/a n/a 215 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 327.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 327 82
Copper (mg) 0.2 0.5 0.3 0.3 0.1 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 2 0
Cystine n/a 0.3 0.0 0.0 0.0 1.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 15.9 4.3 1.1 2.7 0.0 8.0 0.0 11.6 3.0 0.0 n/a n/a 46 12
Folate (mcg) 0.0 17.5 34.0 18.4 30.4 22.7 n/a 0.0 n/a 10.2 0.0 n/a n/a 133 33
Folate, DFE (mcg) 0.0 17.5 34.0 18.4 30.4 22.7 n/a 0.0 n/a 10.2 0.0 n/a n/a 133 33
Folate, food (mcg) 0.0 17.5 34.0 18.4 30.4 22.7 n/a 0.0 n/a 10.2 0.0 n/a n/a 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.4 0.2 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.7 1.6 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid n/a 3.0 2.0 0.4 0.4 12.0 n/a n/a n/a 0.6 0.0 n/a n/a 18 5
Glycine n/a 0.4 0.1 0.1 0.0 3.6 n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Histidine n/a 0.3 0.1 0.1 0.0 3.1 n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Iron (mg) 0.0 3.3 4.1 0.5 0.3 4.0 2.9 0.0 4.1 1.4 0.0 n/a n/a 21 5
Isoleucine n/a 0.4 0.1 0.1 0.0 3.6 n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.8 0.1 0.1 0.0 6.2 n/a n/a n/a 0.4 0.0 n/a n/a 8 2
Lysine n/a 0.4 0.1 0.1 0.1 6.9 n/a n/a n/a 0.1 0.0 n/a n/a 8 2
Magnesium (mg) 19.0 122.4 46.8 9.7 16.0 86.3 n/a 1.8 n/a 51.6 0.0 n/a n/a 354 88
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.8 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 3 1
Methionine n/a 0.2 0.0 0.0 0.0 2.0 n/a n/a n/a 0.1 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0.0 42.9 n/a 0.0 n/a 0.4 7.5 n/a n/a 51 13
Niacin (mg) 0.0 4.2 3.0 3.9 0.2 19.7 n/a 0.0 n/a 1.5 0.0 n/a n/a 33 8
Pantothenic acid (mg) 0.0 0.3 0.5 1.6 0.2 3.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 6 1
Phenylalanine n/a 0.6 0.1 0.1 0.0 3.1 n/a n/a n/a 0.2 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 242.9 80.8 92.9 46.4 795.2 n/a 0.0 n/a 97.9 0.0 n/a n/a 1,356 339
Phytosterols n/a n/a n/a n/a 24.0 n/a n/a n/a n/a n/a 263.3 n/a n/a 287 72
Polyunsaturated Fat (g) 0.0 1.0 0.2 0.2 0.0 8.7 n/a 0.0 n/a 0.7 14.9 n/a n/a 26 6
Potassium (mg) 19.0 415.8 799.5 343.4 233.6 1,304.1 n/a 1.8 n/a 116.6 0.0 n/a n/a 3,234 808
Proline n/a 1.4 0.1 0.1 0.0 3.1 n/a n/a n/a 0.3 0.0 n/a n/a 5 1
Protein (g) 0.0 11.5 3.3 3.3 1.8 76.7 0.0 0.0 11.4 3.3 0.0 n/a n/a 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
Riboflavin (mg) 0.0 0.3 0.2 0.4 0.0 1.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 2 1
Saturated Fat (g) 0.0 0.4 0.1 0.1 0.1 35.8 0.0 0.0 0.0 0.2 3.5 n/a n/a 40 10
Selenium (mcg) 0.0 34.7 0.4 10.0 0.8 111.8 n/a 0.0 n/a 6.3 0.0 n/a n/a 164 41
Serine n/a 0.5 0.1 0.1 0.0 3.2 n/a n/a n/a 0.2 0.0 n/a n/a 4 1
Sodium (mg) 56.9 11.0 608.1 5.4 6.4 254.5 3,430.8 5.3 5,899.0 14.2 0.0 n/a n/a 10,292 2,573
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.7 10.1 2.1 6.8 n/a 8.0 0.0 45.4 0.3 0.0 n/a n/a 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.2 0.1 0.1 3.3 n/a 0.0 n/a 0.2 0.0 n/a n/a 4 1
Threonine n/a 0.4 0.2 0.1 0.0 3.5 n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.5 2.9 0.0 0.0 n/a n/a 0.0 n/a 0.2 3.9 n/a n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 0.0 2.1 0.6 0.4 0.2 96.3 0.0 0.0 0.0 1.5 27.2 n/a n/a 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.3 0.1 0.0 0.0 2.7 n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Valine n/a 0.6 0.1 0.3 0.0 4.2 n/a n/a n/a 0.2 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 20.2 497.5 0.0 3.2 31.8 3,989.1 0.0 4,538.2 86.9 0.0 n/a n/a 9,167 2,292
Vitamin A, RAE (mcg) 0.0 0.9 25.5 0.0 0.0 9.1 n/a 0.0 n/a 4.5 0.0 n/a n/a 40 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.3 0.5 0.1 0.2 1.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 39.5 2.3 11.8 3.2 19.1 0.0 13.6 0.0 0.0 n/a n/a 90 22
Vitamin D (IU) 0.0 0.0 0.0 7.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8 2
Water (g) 1,894.1 8.7 400.9 99.8 142.6 277.5 2.4 177.6 592.6 4.2 0.0 n/a n/a 3,600 900
Zinc (mg) 0.0 2.5 0.6 0.6 0.3 10.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 15 4

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