Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) vegetable oil |
1 tablespoon (14g) unsalted butter |
1 large (150g) onions |
1 1/2 cups (278g) brown rice |
3 cups (720g) chicken stock |
1 1/2 lbs (681g) chicken tenders |
2 tablespoons (0g) seasoning |
4 (12g) garlic cloves |
2 (238g) red bell peppers |
3/4 tablespoon (6g) dried chipotle powder |
1 tablespoon (6g) ground cumin |
2 tablespoons (42g) honey |
1/4 cup (79g) real maple syrup |
2 tablespoons (2g) fresh cilantro |
1 cup (137g) raw cashews |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 8.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 9.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 14 | 4 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 4.2 | 4.5 | 7.8 | n/a | 0.2 | 1.1 | 0.7 | 0.5 | 0.1 | 0.4 | 0.0 | 5.4 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 13.6 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 2.1 | 19 | 5 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.4 | 34.5 | 63.8 | 21.6 | 34.1 | n/a | 21.7 | 16.7 | 19.8 | 55.9 | 2.5 | 80.3 | 1.3 | 61.7 | 417 | 104 |
| Calories | 360.7 | 101.8 | 60.0 | 1,026.8 | 259.2 | 776.3 | n/a | 17.9 | 73.8 | 16.9 | 22.5 | 127.7 | 204.8 | 0.5 | 786.4 | 3,835 | 959 |
| Calories (kj) | 1,509.2 | 425.9 | 249.0 | 4,295.7 | 1,087.2 | 3,248.4 | n/a | 74.8 | 307.0 | 70.7 | 94.0 | 534.2 | 856.8 | 1.9 | 3,290.7 | 16,046 | 4,011 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 214.3 | 25.4 | 0.0 | n/a | 4.0 | 14.4 | 3.0 | 2.7 | 34.6 | 52.8 | 0.1 | 44.8 | 410 | 102 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 21.6 | 435.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 122 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 9.7 | 0.0 | 0.0 | n/a | 0.3 | 5.0 | 2.1 | 0.6 | 0.1 | 0.0 | 0.1 | 4.1 | 24 | 6 |
| Folate (mcg) | 0.0 | 0.4 | 28.5 | 55.5 | 36.0 | 27.2 | n/a | 0.4 | 109.5 | 1.7 | 0.6 | 0.8 | 0.0 | 1.2 | 94.5 | 356 | 89 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 28.5 | 55.5 | 36.0 | 27.2 | n/a | 0.4 | 109.5 | 1.7 | 0.6 | 0.8 | 0.0 | 1.2 | 94.5 | 356 | 89 |
| Folate, food (mcg) | 0.0 | 0.4 | 28.5 | 55.5 | 36.0 | 27.2 | n/a | 0.4 | 109.5 | 1.7 | 0.6 | 0.8 | 0.0 | 1.2 | 94.5 | 356 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.3 | n/a | 17.2 | 0.4 | n/a | n/a | 25 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.1 | n/a | 15.0 | 1.3 | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 4.5 | n/a | 21.4 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 5.0 | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 6.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 4.1 | 1.5 | 2.5 | n/a | 0.2 | 1.0 | 1.0 | 4.0 | 0.2 | 0.1 | 0.0 | 8.2 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 12.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 13.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 16 | 4 |
| Magnesium (mg) | 0.0 | 0.3 | 15.0 | 396.8 | 28.8 | 177.1 | n/a | 3.0 | 28.6 | 8.9 | 22.0 | 0.8 | 16.5 | 0.5 | 356.2 | 1,055 | 264 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 10.4 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 1.1 | 15 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 11.3 | 3.0 | 0.0 | 2.9 | 4.2 | 5.2 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 37.4 | 65 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 14.1 | 11.4 | 71.0 | n/a | 0.1 | 2.3 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 1.9 | 102 | 26 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 4.1 | n/a | 9.7 | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 17 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 3.4 | 43.5 | 924.1 | 194.4 | 1,430.1 | n/a | 18.4 | 61.9 | 18.0 | 29.9 | 1.7 | 1.6 | 1.0 | 671.3 | 3,399 | 850 |
| Phytosterols (mg) | 394.9 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 4.1 | n/a | n/a | 0.1 | 216.5 | 643 | 161 |
| Polyunsaturated Fat (g) | 22.3 | 0.4 | 0.0 | 2.9 | 1.5 | 2.7 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 10.7 | 42 | 10 |
| Potassium (mg) | 0.0 | 3.4 | 219.0 | 618.8 | 756.0 | 2,519.7 | n/a | 48.1 | 502.2 | 117.0 | 107.3 | 21.8 | 167.0 | 10.4 | 774.1 | 5,865 | 1,466 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 7 | 2 |
| Protein (g) | 0.0 | 0.1 | 1.7 | 22.0 | 18.1 | 144.6 | n/a | 0.8 | 2.4 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 21.0 | 213 | 53 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 7.2 | 61.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 5.3 | 7.3 | 0.1 | 1.6 | 2.3 | 3.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.5 | 33 | 8 |
| Selenium (mcg) | 0.0 | 0.1 | 0.8 | 64.9 | 15.8 | 217.9 | n/a | 1.7 | 0.2 | 1.2 | 0.3 | 0.3 | 0.5 | 0.0 | 16.0 | 320 | 80 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 8 | 2 |
| Sodium (mg) | 0.0 | 1.6 | 6.0 | 19.4 | 1,029.6 | 790.0 | n/a | 2.0 | 9.5 | 98.4 | 10.1 | 1.7 | 9.5 | 0.9 | 21.9 | 2,001 | 500 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 45.9 | n/a | n/a | 50 | 13 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 2.4 | 11.4 | 0.0 | n/a | 0.1 | 10.0 | 0.4 | 0.1 | 34.5 | 47.6 | 0.0 | 6.9 | 120 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 6.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 8 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.3 | 0.0 | 3.3 | 0.2 | 1.3 | n/a | 0.0 | 3.8 | 2.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 11.5 | 0.2 | 8.1 | 8.6 | 17.6 | n/a | 0.1 | 0.7 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 63.5 | 153 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 7.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 3.0 | 0.0 | 21.6 | 204.3 | n/a | 1.1 | 7,451.8 | 1,779.0 | 76.2 | 0.0 | 0.0 | 135.0 | 0.0 | 10,027 | 2,507 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 7.2 | 61.3 | n/a | 0.0 | 373.7 | 89.0 | 3.8 | 0.0 | 0.0 | 6.7 | 0.0 | 639 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 1.4 | 0.4 | 5.1 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 1.4 | 8.2 | n/a | 3.7 | 303.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 330 | 82 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 0.0 | 2.5 | 133.7 | 28.8 | 663.5 | 516.1 | n/a | 7.0 | 219.5 | 0.6 | 0.5 | 7.2 | 25.5 | 1.8 | 2.3 | 1,609 | 402 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 5.6 | 1.0 | 3.9 | n/a | 0.1 | 0.6 | 0.3 | 0.3 | 0.1 | 1.2 | 0.0 | 7.7 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.