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Nutritional Facts: Sesame Stir-Fried Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Brussels sprouts
21 ounces (641g)
chicken broth
1/4 cup (59g)
water
1 teaspoon (4g)
sugar
1 teaspoon (3g)
cornstarch
4 teaspoons (21g)
low sodium soy sauce
2 (6g)
garlic cloves
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a n/a n/a 0.0 0.1 0.0 0.1 2 0
Ash (g) 8.6 6.5 0.1 0.0 0.0 3.2 0.1 0.1 19 5
Aspartic acid n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.9 25.6 1.8 0.0 0.1 3.6 10.9 29.0 398 99
Calories 326.9 102.5 0.0 16.3 10.2 11.2 8.9 17.0 493 123
Calories (kj) 1,362.0 429.1 0.0 68.0 42.5 47.1 37.4 71.2 2,057 514
Carbohydrates (g) 64.5 2.4 0.0 4.2 2.4 1.8 2.0 0.7 78 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 23.6 0.0 0.0 0.0 0.0 0.2 0.1 0.4 24 6
Folate (mcg) 544.8 12.8 0.0 0.0 0.0 3.4 0.2 2.9 564 141
Folate, DFE (mcg) 544.8 12.8 0.0 0.0 0.0 3.4 0.2 2.9 564 141
Folate, food (mcg) 544.8 12.8 0.0 0.0 0.0 3.4 0.2 2.9 564 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.0 0.3 0.0 0.1 0 0
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 10.9 1.3 0.0 0.0 0.0 0.4 0.1 0.4 13 3
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Lysine (g) 1.1 n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Magnesium (mg) 181.6 6.4 0.6 0.0 0.1 7.2 1.5 10.4 208 52
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.7 0.0 0.0 0.0 0.1 0.1 0.1 3 1
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Niacin (mg) 5.5 8.8 0.0 0.0 0.0 0.7 0.0 0.1 15 4
Pantothenic acid (mg) 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Phosphorus (mg) 508.5 192.2 0.0 0.0 0.3 23.3 9.2 18.7 752 188
Phytosterols n/a n/a n/a n/a n/a n/a n/a 21.2 21 5
Polyunsaturated Fat (g) 2.3 0.7 0.0 0.0 0.0 0.0 0.0 0.6 4 1
Potassium (mg) 2,878.4 550.8 0.6 0.1 0.1 38.2 24.1 13.9 3,506 877
Proline n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Protein (g) 23.2 12.9 0.0 0.0 0.0 1.1 0.4 0.5 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Selenium (mcg) 13.6 0.0 0.0 0.0 0.1 0.2 0.9 1.0 16 4
Serine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 190.7 1,959.9 1.8 0.0 0.2 706.6 1.0 0.3 2,861 715
Sucrose n/a n/a n/a 4.2 n/a n/a n/a n/a 4 1
Sugar (g) 15.8 1.9 0.0 4.2 0.0 0.4 0.1 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.5 3.7 0.0 0.0 0.0 0.0 0.0 1.5 10 2
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 1.1 n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 7,037.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 7,038 1,759
Vitamin A, RAE (mcg) 354.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 89
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 563.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 565 141
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 807.2 614.6 59.2 0.0 0.2 15.1 3.5 0.1 1,500 375
Zinc (mg) 3.0 0.6 0.0 0.0 0.0 0.1 0.1 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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