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    Nutritional Facts: Tender Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    oil
    1/4 cup (69g)
    Worcestershire sauce
    1/2 cup (128g)
    low sodium soy sauce
    3 tablespoons (25g)
    garlic
    1/2 cup (50g)
    green onions
    1 teaspoon (2g)
    pepper
    1/2 tablespoon (2g)
    dried rosemary
    1/4 cup (400g)
    steak sauce
    2 tablespoons (0g)
    steak seasoning
    44 ounces (1,250g)
    rib eye steaks
    Total 1 serving
    Alanine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 13.2 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.5 0.2 0.1 0.0 n/a n/a n/a 13.8 15 4
    Ash (g) 0.0 1.4 19.3 0.4 0.4 0.1 0.1 n/a n/a 10.6 32 8
    Aspartic acid (g) 0.0 n/a 0.7 0.1 0.1 0.0 n/a n/a n/a 20.0 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 73.6 21.7 45.4 36.0 10.2 21.1 n/a n/a 125.0 333 83
    Calories 963.6 53.6 67.6 37.4 16.0 5.8 5.5 n/a n/a 3,423.9 4,573 1,143
    Calories (kj) 4,031.9 224.1 283.1 156.2 67.5 24.2 22.9 n/a n/a 14,320.4 19,130 4,783
    Carbohydrates (g) 0.0 13.4 10.9 8.3 3.7 1.5 1.1 n/a n/a 0.0 39 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 849.7 850 212
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.7 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2.4 3 1
    Dietary Fiber (g) 0.0 0.0 1.0 0.5 1.3 0.6 0.7 n/a n/a 0.0 4 1
    Folate (mcg) 0.0 5.5 20.4 0.8 32.0 0.4 5.1 n/a n/a 62.5 127 32
    Folate, DFE (mcg) 0.0 5.5 20.4 0.8 32.0 0.4 5.1 n/a n/a 62.5 127 32
    Folate, food (mcg) 0.0 5.5 20.4 0.8 32.0 0.4 5.1 n/a n/a 62.5 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a 1.6 0.2 0.2 0.0 n/a n/a n/a 32.9 35 9
    Glycine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 11.9 12 3
    Histidine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 7.5 8 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.6 2.6 0.4 0.7 0.2 0.5 n/a n/a 23.4 31 8
    Isoleucine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 9.8 10 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.5 0.1 0.1 0.0 n/a n/a n/a 17.3 18 4
    Lysine (g) 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 18.2 19 5
    Magnesium (mg) 0.0 8.9 43.4 6.3 10.0 3.9 3.6 n/a n/a 224.9 301 75
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.5 0.4 0.1 0.3 0.0 n/a n/a 0.1 2 0
    Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 5.6 6 1
    Monounsaturated Fat (g) 30.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 119.7 150 37
    Niacin (mg) 0.0 0.5 4.3 0.2 0.3 0.0 0.0 n/a n/a 40.4 46 11
    Pantothenic acid (mg) 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 3.6 4 1
    Phenylalanine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 8.5 9 2
    Phosphorus (mg) 0.0 41.3 140.3 38.4 18.5 3.6 1.2 n/a n/a 2,099.3 2,342 586
    Phytosterols (mg) 1,055.1 n/a n/a n/a n/a 2.1 1.0 n/a n/a n/a 1,058 265
    Polyunsaturated Fat (g) 59.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 9.6 69 17
    Potassium (mg) 0.0 550.0 229.5 100.6 138.0 30.6 15.8 n/a n/a 3,811.3 4,876 1,219
    Proline (g) 0.0 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 9.7 10 3
    Protein (g) 0.0 0.0 6.6 1.6 0.9 0.2 0.1 n/a n/a 218.8 228 57
    Retinol (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
    Saturated Fat (g) 14.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 112.5 127 32
    Selenium (mcg) 0.0 0.3 1.0 3.6 0.3 0.1 0.1 n/a n/a 206.2 212 53
    Serine (g) 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 8.4 9 2
    Sodium (mg) 0.0 673.8 4,249.6 4.3 8.0 0.5 0.8 n/a n/a 699.8 5,637 1,409
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 6.9 2.2 0.3 1.2 0.0 n/a n/a n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.0 1 0
    Threonine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 9.6 10 2
    Tocopherol, alpha (mg) 15.6 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 16 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 109.0 0.0 0.1 0.1 0.1 0.1 0.3 n/a n/a 275.8 385 96
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2.4 3 1
    Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 7.3 8 2
    Valine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 10.6 11 3
    Vitamin A, IU (IU) 0.0 54.3 0.0 2.3 498.5 12.6 51.6 n/a n/a 0.0 619 155
    Vitamin A, RAE (mcg) 0.0 3.4 0.0 0.0 25.0 0.6 2.6 n/a n/a 0.0 32 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 38.9 39 10
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 4.5 5 1
    Vitamin C (mg) 0.0 8.9 0.0 7.8 9.4 0.0 1.0 n/a n/a 0.0 27 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 54.0 90.6 14.7 44.9 0.3 0.2 n/a n/a 725.1 930 232
    Zinc (mg) 0.0 0.1 0.5 0.3 0.2 0.0 0.1 n/a n/a 48.1 49 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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