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Nutritional Facts: Tender Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
oil
1/4 cup (69g)
Worcestershire sauce
1/2 cup (128g)
low sodium soy sauce
3 tablespoons (25g)
garlic
1/2 cup (50g)
green onions
1 teaspoon (2g)
pepper
1/2 tablespoon (2g)
dried rosemary
1/4 cup (400g)
steak sauce
2 tablespoons (0g)
steak seasoning
44 ounces (1,250g)
rib eye steaks
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 13.2 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.5 0.2 0.1 0.0 n/a n/a n/a 13.8 15 4
Ash (g) 0.0 1.4 19.3 0.4 0.4 0.1 0.1 n/a n/a 10.6 32 8
Aspartic acid (g) 0.0 n/a 0.7 0.1 0.1 0.0 n/a n/a n/a 20.0 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 73.6 21.7 45.4 36.0 10.2 21.1 n/a n/a 125.0 333 83
Calories 963.6 53.6 67.6 37.4 16.0 5.8 5.5 n/a n/a 3,423.9 4,573 1,143
Calories (kj) 4,031.9 224.1 283.1 156.2 67.5 24.2 22.9 n/a n/a 14,320.4 19,130 4,783
Carbohydrates (g) 0.0 13.4 10.9 8.3 3.7 1.5 1.1 n/a n/a 0.0 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 849.7 850 212
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.7 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2.4 3 1
Dietary Fiber (g) 0.0 0.0 1.0 0.5 1.3 0.6 0.7 n/a n/a 0.0 4 1
Folate (mcg) 0.0 5.5 20.4 0.8 32.0 0.4 5.1 n/a n/a 62.5 127 32
Folate, DFE (mcg) 0.0 5.5 20.4 0.8 32.0 0.4 5.1 n/a n/a 62.5 127 32
Folate, food (mcg) 0.0 5.5 20.4 0.8 32.0 0.4 5.1 n/a n/a 62.5 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 1.6 0.2 0.2 0.0 n/a n/a n/a 32.9 35 9
Glycine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 11.9 12 3
Histidine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 7.5 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.6 2.6 0.4 0.7 0.2 0.5 n/a n/a 23.4 31 8
Isoleucine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 9.8 10 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 0.1 0.1 0.0 n/a n/a n/a 17.3 18 4
Lysine (g) 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 18.2 19 5
Magnesium (mg) 0.0 8.9 43.4 6.3 10.0 3.9 3.6 n/a n/a 224.9 301 75
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.5 0.4 0.1 0.3 0.0 n/a n/a 0.1 2 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 5.6 6 1
Monounsaturated Fat (g) 30.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 119.7 150 37
Niacin (mg) 0.0 0.5 4.3 0.2 0.3 0.0 0.0 n/a n/a 40.4 46 11
Pantothenic acid (mg) 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 3.6 4 1
Phenylalanine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 8.5 9 2
Phosphorus (mg) 0.0 41.3 140.3 38.4 18.5 3.6 1.2 n/a n/a 2,099.3 2,342 586
Phytosterols (mg) 1,055.1 n/a n/a n/a n/a 2.1 1.0 n/a n/a n/a 1,058 265
Polyunsaturated Fat (g) 59.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 9.6 69 17
Potassium (mg) 0.0 550.0 229.5 100.6 138.0 30.6 15.8 n/a n/a 3,811.3 4,876 1,219
Proline (g) 0.0 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 9.7 10 3
Protein (g) 0.0 0.0 6.6 1.6 0.9 0.2 0.1 n/a n/a 218.8 228 57
Retinol (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
Saturated Fat (g) 14.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 112.5 127 32
Selenium (mcg) 0.0 0.3 1.0 3.6 0.3 0.1 0.1 n/a n/a 206.2 212 53
Serine (g) 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 8.4 9 2
Sodium (mg) 0.0 673.8 4,249.6 4.3 8.0 0.5 0.8 n/a n/a 699.8 5,637 1,409
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 6.9 2.2 0.3 1.2 0.0 n/a n/a n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.0 1 0
Threonine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 9.6 10 2
Tocopherol, alpha (mg) 15.6 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 16 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 109.0 0.0 0.1 0.1 0.1 0.1 0.3 n/a n/a 275.8 385 96
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2.4 3 1
Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 7.3 8 2
Valine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 10.6 11 3
Vitamin A, IU (IU) 0.0 54.3 0.0 2.3 498.5 12.6 51.6 n/a n/a 0.0 619 155
Vitamin A, RAE (mcg) 0.0 3.4 0.0 0.0 25.0 0.6 2.6 n/a n/a 0.0 32 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 38.9 39 10
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 4.5 5 1
Vitamin C (mg) 0.0 8.9 0.0 7.8 9.4 0.0 1.0 n/a n/a 0.0 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 54.0 90.6 14.7 44.9 0.3 0.2 n/a n/a 725.1 930 232
Zinc (mg) 0.0 0.1 0.5 0.3 0.2 0.0 0.1 n/a n/a 48.1 49 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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