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    Nutritional Facts: Chicken Enchilada Filling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    1 cup (240g)
    chicken stock
    8 ounces (227g)
    cheddar cheese
    1 (110g)
    onions
    1/2 cup (8g)
    fresh cilantro
    2 tablespoons (16g)
    chili powder
    1/2 tablespoon (3g)
    cumin powder
    1/2 tablespoon (1g)
    dry oregano
    1 to taste (8g)
    salt and black pepper
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 13.4 n/a 1.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 14.4 n/a 2.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 17 2
    Ash (g) 11.6 1.5 8.9 0.4 0.1 1.9 0.2 0.0 n/a 0.0 25 2
    Aspartic acid (g) 20.4 n/a 3.6 0.1 n/a 0.3 n/a 0.0 n/a 0.0 24 2
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 133.6 7.2 1,638.1 25.3 5.4 52.8 27.9 8.0 n/a 5.4 1,904 190
    Calories 2,885.8 86.4 915.6 44.0 1.8 45.1 11.3 1.3 n/a 4.5 3,996 400
    Calories (kj) 12,077.4 362.4 3,826.0 182.6 7.6 188.6 47.0 5.5 n/a 18.7 16,716 1,672
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 8.5 2.9 10.3 0.3 8.0 1.3 0.3 n/a 1.0 33 3
    Cholesterol (mg) 975.3 7.2 238.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,221 122
    Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 3.1 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.2 5.6 0.3 0.2 n/a 0.1 8 1
    Folate (mcg) 80.2 12.0 40.9 20.9 5.0 4.5 0.3 1.2 n/a 0.1 165 16
    Folate, DFE (mcg) 80.2 12.0 40.9 20.9 5.0 4.5 0.3 1.2 n/a 0.1 165 16
    Folate, food (mcg) 80.2 12.0 40.9 20.9 5.0 4.5 0.3 1.2 n/a 0.1 165 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a 0.7 n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.3 n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 33.4 n/a 13.8 0.3 n/a 0.3 n/a 0.0 n/a 0.0 48 5
    Glycine (g) 15.1 n/a 1.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 16 2
    Histidine (g) 6.7 n/a 2.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 13.5 0.5 1.5 0.2 0.1 2.8 2.0 0.2 n/a 0.1 21 2
    Isoleucine (g) 11.4 n/a 3.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 15 1
    Lactose n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Leucine (g) 16.6 n/a 5.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 22 2
    Lysine (g) 18.6 n/a 4.7 0.0 n/a 0.1 n/a 0.0 n/a 0.0 23 2
    Magnesium (mg) 253.8 9.6 63.6 11.0 2.1 23.8 11.0 1.4 n/a 0.8 377 38
    Maltose n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.1 1 0
    Methionine (g) 6.1 n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 1
    Monounsaturated Fat (g) 88.7 1.4 21.3 0.0 0.0 0.5 0.4 0.0 n/a 0.0 112 11
    Niacin (mg) 87.8 3.8 0.2 0.1 0.1 1.9 0.1 0.0 n/a 0.0 94 9
    Pantothenic acid (mg) 11.8 n/a 0.9 0.1 0.0 0.1 n/a 0.0 n/a 0.0 13 1
    Phenylalanine (g) 8.9 n/a 3.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 12 1
    Phosphorus (mg) 2,217.8 64.8 1,163.3 31.9 3.8 48.0 15.0 0.7 n/a 4.6 3,550 355
    Phytosterols n/a n/a n/a 16.5 0.4 13.3 2.0 1.0 n/a n/a 33 3
    Polyunsaturated Fat (g) 45.4 0.5 2.1 0.0 0.0 1.3 0.1 0.0 n/a 0.0 49 5
    Potassium (mg) 2,618.6 252.0 222.7 160.6 41.7 312.0 53.6 6.3 n/a 12.0 3,679 368
    Proline (g) 11.2 n/a 6.4 0.0 n/a 0.2 n/a 0.0 n/a 0.0 18 2
    Protein (g) 229.0 6.0 56.6 1.2 0.2 2.2 0.5 0.0 n/a 0.2 296 30
    Retinol (mcg) 507.7 2.4 586.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,096 110
    Riboflavin (mg) 1.5 0.2 0.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3 0
    Saturated Fat (g) 60.5 0.8 47.9 0.0 0.0 0.4 0.0 0.0 n/a 0.0 110 11
    Selenium (mcg) 204.4 5.3 31.6 0.6 0.1 3.3 0.2 0.0 n/a 0.4 246 25
    Serine (g) 8.1 n/a 3.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 11 1
    Sodium (mg) 908.5 343.2 1,410.9 4.4 3.7 262.4 5.0 0.1 n/a 0.5 2,939 294
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 1.1 n/a 0.1 n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 3.8 1.2 4.7 0.1 1.2 0.1 0.0 n/a 0.0 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 9.4 n/a 2.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 12 1
    Tocopherol, alpha (mg) 4.0 0.1 0.7 0.0 0.2 6.1 0.1 0.1 n/a 0.0 11 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 211.8 2.9 75.3 0.1 0.0 2.3 0.7 0.0 n/a 0.0 293 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.5 n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 0
    Tyrosine (g) 7.3 n/a 2.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 10 1
    Valine (g) 11.1 n/a 3.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 15 2
    Vitamin A, IU (IU) 1,750.2 7.2 2,276.5 2.2 539.8 4,744.0 38.1 8.5 n/a 0.3 9,367 937
    Vitamin A, RAE (mcg) 507.7 2.4 602.1 0.0 27.0 237.3 1.9 0.4 n/a 0.0 1,379 138
    Vitamin B-12 (mcg) 4.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Vitamin B-6 (mg) 4.3 0.1 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 5 1
    Vitamin C (mg) 0.0 0.5 0.0 8.1 2.2 0.1 0.2 0.0 n/a 0.9 12 1
    Vitamin D n/a 0.0 54.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55 5
    Water (g) 875.1 221.2 83.5 98.0 7.4 1.7 0.2 0.0 n/a 1.8 1,289 129
    Zinc (mg) 14.3 0.3 7.1 0.2 0.0 0.7 0.1 0.0 n/a 0.0 23 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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