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Nutritional Facts: Chicken Enchilada Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 cup (240g)
chicken stock
8 ounces (227g)
cheddar cheese
1 (110g)
onions
1/2 cup (8g)
fresh cilantro
2 tablespoons (16g)
chili powder
1/2 tablespoon (3g)
cumin powder
1/2 tablespoon (1g)
dry oregano
1 to taste (8g)
salt and black pepper
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 13.4 n/a 1.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 14.4 n/a 2.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 17 2
Ash (g) 11.6 1.5 8.9 0.4 0.1 1.9 0.2 0.0 n/a 0.0 25 2
Aspartic acid (g) 20.4 n/a 3.6 0.1 n/a 0.3 n/a 0.0 n/a 0.0 24 2
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 133.6 7.2 1,638.1 25.3 5.4 52.8 27.9 8.0 n/a 5.4 1,904 190
Calories 2,885.8 86.4 915.6 44.0 1.8 45.1 11.3 1.3 n/a 4.5 3,996 400
Calories (kj) 12,077.4 362.4 3,826.0 182.6 7.6 188.6 47.0 5.5 n/a 18.7 16,716 1,672
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.5 2.9 10.3 0.3 8.0 1.3 0.3 n/a 1.0 33 3
Cholesterol (mg) 975.3 7.2 238.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,221 122
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 3.1 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.2 5.6 0.3 0.2 n/a 0.1 8 1
Folate (mcg) 80.2 12.0 40.9 20.9 5.0 4.5 0.3 1.2 n/a 0.1 165 16
Folate, DFE (mcg) 80.2 12.0 40.9 20.9 5.0 4.5 0.3 1.2 n/a 0.1 165 16
Folate, food (mcg) 80.2 12.0 40.9 20.9 5.0 4.5 0.3 1.2 n/a 0.1 165 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 0.7 n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.3 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 33.4 n/a 13.8 0.3 n/a 0.3 n/a 0.0 n/a 0.0 48 5
Glycine (g) 15.1 n/a 1.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 16 2
Histidine (g) 6.7 n/a 2.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 13.5 0.5 1.5 0.2 0.1 2.8 2.0 0.2 n/a 0.1 21 2
Isoleucine (g) 11.4 n/a 3.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 15 1
Lactose n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Leucine (g) 16.6 n/a 5.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 22 2
Lysine (g) 18.6 n/a 4.7 0.0 n/a 0.1 n/a 0.0 n/a 0.0 23 2
Magnesium (mg) 253.8 9.6 63.6 11.0 2.1 23.8 11.0 1.4 n/a 0.8 377 38
Maltose n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.1 1 0
Methionine (g) 6.1 n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 88.7 1.4 21.3 0.0 0.0 0.5 0.4 0.0 n/a 0.0 112 11
Niacin (mg) 87.8 3.8 0.2 0.1 0.1 1.9 0.1 0.0 n/a 0.0 94 9
Pantothenic acid (mg) 11.8 n/a 0.9 0.1 0.0 0.1 n/a 0.0 n/a 0.0 13 1
Phenylalanine (g) 8.9 n/a 3.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 12 1
Phosphorus (mg) 2,217.8 64.8 1,163.3 31.9 3.8 48.0 15.0 0.7 n/a 4.6 3,550 355
Phytosterols n/a n/a n/a 16.5 0.4 13.3 2.0 1.0 n/a n/a 33 3
Polyunsaturated Fat (g) 45.4 0.5 2.1 0.0 0.0 1.3 0.1 0.0 n/a 0.0 49 5
Potassium (mg) 2,618.6 252.0 222.7 160.6 41.7 312.0 53.6 6.3 n/a 12.0 3,679 368
Proline (g) 11.2 n/a 6.4 0.0 n/a 0.2 n/a 0.0 n/a 0.0 18 2
Protein (g) 229.0 6.0 56.6 1.2 0.2 2.2 0.5 0.0 n/a 0.2 296 30
Retinol (mcg) 507.7 2.4 586.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,096 110
Riboflavin (mg) 1.5 0.2 0.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3 0
Saturated Fat (g) 60.5 0.8 47.9 0.0 0.0 0.4 0.0 0.0 n/a 0.0 110 11
Selenium (mcg) 204.4 5.3 31.6 0.6 0.1 3.3 0.2 0.0 n/a 0.4 246 25
Serine (g) 8.1 n/a 3.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 11 1
Sodium (mg) 908.5 343.2 1,410.9 4.4 3.7 262.4 5.0 0.1 n/a 0.5 2,939 294
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 1.1 n/a 0.1 n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 3.8 1.2 4.7 0.1 1.2 0.1 0.0 n/a 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 9.4 n/a 2.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 12 1
Tocopherol, alpha (mg) 4.0 0.1 0.7 0.0 0.2 6.1 0.1 0.1 n/a 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a 1 0
Total Fat (g) 211.8 2.9 75.3 0.1 0.0 2.3 0.7 0.0 n/a 0.0 293 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 7.3 n/a 2.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 10 1
Valine (g) 11.1 n/a 3.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 15 2
Vitamin A, IU (IU) 1,750.2 7.2 2,276.5 2.2 539.8 4,744.0 38.1 8.5 n/a 0.3 9,367 937
Vitamin A, RAE (mcg) 507.7 2.4 602.1 0.0 27.0 237.3 1.9 0.4 n/a 0.0 1,379 138
Vitamin B-12 (mcg) 4.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 4.3 0.1 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 0.5 0.0 8.1 2.2 0.1 0.2 0.0 n/a 0.9 12 1
Vitamin D n/a 0.0 54.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55 5
Water (g) 875.1 221.2 83.5 98.0 7.4 1.7 0.2 0.0 n/a 1.8 1,289 129
Zinc (mg) 14.3 0.3 7.1 0.2 0.0 0.7 0.1 0.0 n/a 0.0 23 2

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