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Nutritional Facts: Barefoot Contessa Orange Braised Carrots and Parsnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1 lb (455g)
parsnips
1/3 cup (53g)
shallots
2 teaspoons (4g)
orange zest
1 1/4 cups (310g)
orange juice
1/3 cup (72g)
olive oil
6 sprigs (0g)
thyme
2 tablespoons (7g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.1 n/a 0.1 0.0 n/a 0.0 1 0
Ash (g) 4.4 4.5 0.4 0.0 1.2 0.0 n/a 0.2 11 2
Aspartic acid (g) 0.9 n/a 0.1 n/a 0.2 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 149.8 163.7 19.7 6.4 34.1 0.7 n/a 10.1 385 64
Calories 186.1 341.1 38.4 3.9 139.5 635.8 n/a 2.6 1,348 225
Calories (kj) 785.4 1,428.3 160.9 16.2 582.8 2,660.6 n/a 11.1 5,645 941
Carbohydrates (g) 43.5 81.8 9.0 1.0 32.2 0.0 n/a 0.5 168 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 12.7 22.3 n/a 0.4 0.6 0.0 n/a 0.2 36 6
Folate (mcg) 86.3 304.8 18.1 1.2 93.0 0.0 n/a 11.2 515 86
Folate, DFE (mcg) 86.3 304.8 18.1 1.2 93.0 0.0 n/a 11.2 515 86
Folate, food (mcg) 86.3 304.8 18.1 1.2 93.0 0.0 n/a 11.2 515 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.7 n/a 0.3 n/a 0.1 0.0 n/a 0.0 2 0
Glycine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.4 2.7 0.6 0.0 0.6 0.4 n/a 0.5 6 1
Isoleucine (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 54.5 131.9 11.2 0.9 34.1 0.0 n/a 3.7 236 39
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 2.5 0.2 n/a 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 0.1 52.5 n/a 0.0 53 9
Niacin (mg) 4.5 3.2 0.1 0.0 1.2 0.0 n/a 0.1 9 2
Pantothenic acid (mg) 1.2 2.7 0.2 0.0 0.6 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 158.9 323.0 32.0 0.8 52.7 0.0 n/a 4.3 572 95
Phytosterols n/a n/a 2.7 1.4 n/a 159.0 n/a 0.4 163 27
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.1 7.6 n/a 0.0 8 1
Potassium (mg) 1,452.8 1,705.7 178.0 8.5 620.0 0.7 n/a 40.7 4,006 668
Proline (g) 0.2 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Protein (g) 4.2 5.5 1.3 0.1 2.2 0.0 n/a 0.2 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.1 9.9 n/a 0.0 10 2
Selenium (mcg) 0.5 8.2 0.6 0.0 0.3 0.0 n/a 0.0 10 2
Serine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 313.3 45.5 6.4 0.1 3.1 1.4 n/a 4.1 374 62
Starch (g) 6.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 16.3 n/a n/a n/a n/a n/a n/a n/a 16 3
Sugar (g) 21.5 21.8 n/a n/a 26.0 0.0 n/a 0.1 69 12
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Threonine (g) 0.9 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.0 6.8 n/a 0.0 0.1 10.3 n/a 0.1 20 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Total Fat (g) 1.1 1.4 0.1 0.0 0.6 71.9 n/a 0.1 75 13
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 75,845.2 0.0 634.0 16.8 620.0 0.0 n/a 619.4 77,735 12,956
Vitamin A, RAE (mcg) 3,790.9 0.0 32.0 0.8 31.0 0.0 n/a 31.0 3,886 648
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.4 0.2 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 26.8 77.3 4.3 5.4 155.0 0.0 n/a 9.8 279 46
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 400.8 361.8 42.5 2.9 273.7 0.0 n/a 6.4 1,088 181
Zinc (mg) 1.1 2.7 0.2 0.0 0.2 0.0 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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