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    Nutritional Facts: Barefoot Contessa Orange Braised Carrots and Parsnips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    carrots
    1 lb (455g)
    parsnips
    1/3 cup (53g)
    shallots
    2 teaspoons (4g)
    orange zest
    1 1/4 cups (310g)
    orange juice
    1/3 cup (72g)
    olive oil
    6 sprigs (0g)
    thyme
    2 tablespoons (7g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 n/a 0.1 0.0 n/a 0.0 1 0
    Ash (g) 4.4 4.5 0.4 0.0 1.2 0.0 n/a 0.2 11 2
    Aspartic acid (g) 0.9 n/a 0.1 n/a 0.2 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 149.8 163.7 19.7 6.4 34.1 0.7 n/a 10.1 385 64
    Calories 186.1 341.1 38.4 3.9 139.5 635.8 n/a 2.6 1,348 225
    Calories (kj) 785.4 1,428.3 160.9 16.2 582.8 2,660.6 n/a 11.1 5,645 941
    Carbohydrates (g) 43.5 81.8 9.0 1.0 32.2 0.0 n/a 0.5 168 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 12.7 22.3 n/a 0.4 0.6 0.0 n/a 0.2 36 6
    Folate (mcg) 86.3 304.8 18.1 1.2 93.0 0.0 n/a 11.2 515 86
    Folate, DFE (mcg) 86.3 304.8 18.1 1.2 93.0 0.0 n/a 11.2 515 86
    Folate, food (mcg) 86.3 304.8 18.1 1.2 93.0 0.0 n/a 11.2 515 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 1.7 n/a 0.3 n/a 0.1 0.0 n/a 0.0 2 0
    Glycine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 1.4 2.7 0.6 0.0 0.6 0.4 n/a 0.5 6 1
    Isoleucine (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 54.5 131.9 11.2 0.9 34.1 0.0 n/a 3.7 236 39
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 2.5 0.2 n/a 0.0 0.0 n/a 0.0 3 1
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 0.1 52.5 n/a 0.0 53 9
    Niacin (mg) 4.5 3.2 0.1 0.0 1.2 0.0 n/a 0.1 9 2
    Pantothenic acid (mg) 1.2 2.7 0.2 0.0 0.6 0.0 n/a 0.0 5 1
    Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 158.9 323.0 32.0 0.8 52.7 0.0 n/a 4.3 572 95
    Phytosterols n/a n/a 2.7 1.4 n/a 159.0 n/a 0.4 163 27
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.1 7.6 n/a 0.0 8 1
    Potassium (mg) 1,452.8 1,705.7 178.0 8.5 620.0 0.7 n/a 40.7 4,006 668
    Proline (g) 0.2 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Protein (g) 4.2 5.5 1.3 0.1 2.2 0.0 n/a 0.2 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.2 0.0 0.0 0.1 9.9 n/a 0.0 10 2
    Selenium (mcg) 0.5 8.2 0.6 0.0 0.3 0.0 n/a 0.0 10 2
    Serine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 313.3 45.5 6.4 0.1 3.1 1.4 n/a 4.1 374 62
    Starch (g) 6.5 n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 16.3 n/a n/a n/a n/a n/a n/a n/a 16 3
    Sugar (g) 21.5 21.8 n/a n/a 26.0 0.0 n/a 0.1 69 12
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Threonine (g) 0.9 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.0 6.8 n/a 0.0 0.1 10.3 n/a 0.1 20 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Total Fat (g) 1.1 1.4 0.1 0.0 0.6 71.9 n/a 0.1 75 13
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 75,845.2 0.0 634.0 16.8 620.0 0.0 n/a 619.4 77,735 12,956
    Vitamin A, RAE (mcg) 3,790.9 0.0 32.0 0.8 31.0 0.0 n/a 31.0 3,886 648
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.4 0.2 0.0 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 26.8 77.3 4.3 5.4 155.0 0.0 n/a 9.8 279 46
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 400.8 361.8 42.5 2.9 273.7 0.0 n/a 6.4 1,088 181
    Zinc (mg) 1.1 2.7 0.2 0.0 0.2 0.0 n/a 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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