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Nutritional Facts: Scrambled Egg Whites With Scallions and Veggie Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (396g)
egg whites
8 slices (40g)
vegetarian bacon
5 (75g)
scallions
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
fresh cracked pepper
1/2 teaspoon (0g)
dried parsley flakes
1/8 teaspoon (0g)
turmeric
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 2.8 0.2 0.1 0.0 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.4 0.1 0.0 0.0 0.0 n/a n/a 3 1
Ash (g) 2.5 1.8 0.6 3.0 0.0 0.0 0.0 n/a 8 2
Aspartic acid (g) 4.8 0.5 0.1 0.0 0.0 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.7 9.2 54.0 0.7 2.5 2.9 0.5 n/a 98 24
Calories 205.9 124.0 24.0 0.0 1.4 0.7 1.0 n/a 357 89
Calories (kj) 855.4 518.4 101.3 0.0 6.0 3.1 4.1 n/a 1,488 372
Carbohydrates (g) 2.9 2.5 5.5 0.0 0.4 0.1 0.2 n/a 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.0 2.0 0.0 0.1 0.1 0.1 n/a 3 1
Folate (mcg) 15.8 16.8 48.0 0.0 0.1 0.5 0.1 n/a 81 20
Folate, DFE (mcg) 15.8 16.8 48.0 0.0 0.1 0.5 0.1 n/a 81 20
Folate, food (mcg) 15.8 16.8 48.0 0.0 0.1 0.5 0.1 n/a 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glutamic acid (g) 6.1 1.0 0.3 0.0 0.0 0.0 n/a n/a 7 2
Glycine (g) 1.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.3 1.0 1.1 0.0 0.1 0.1 0.1 n/a 3 1
Isoleucine (g) 2.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 3.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 43.6 7.6 15.0 0.0 1.0 1.0 0.5 n/a 69 17
Maltose (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 0.4 3.0 0.4 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 2.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 59.4 28.0 27.8 0.0 0.9 1.1 0.7 n/a 118 29
Phytosterols n/a n/a n/a 0.0 0.5 n/a 0.2 n/a 1 0
Polyunsaturated Fat (g) 0.0 6.2 0.1 0.0 0.0 0.0 0.0 n/a 6 2
Potassium (mg) 645.5 68.0 207.0 0.2 7.6 6.7 6.9 n/a 942 236
Proline (g) 1.7 0.3 0.1 0.0 0.0 0.0 n/a n/a 2 1
Protein (g) 43.2 4.3 1.4 0.0 0.1 0.1 0.0 n/a 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 79.2 3.0 0.5 0.0 0.0 0.0 0.0 n/a 83 21
Serine (g) 3.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 657.4 586.0 12.0 1,162.7 0.1 1.1 0.1 n/a 2,419 605
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 2.8 0.0 1.7 0.0 0.0 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.8 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 2.8 0.4 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.7 11.8 0.1 0.0 0.0 0.0 0.0 n/a 13 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 3.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 35.2 747.8 0.0 3.1 4.8 0.0 n/a 791 198
Vitamin A, RAE (mcg) 0.0 1.6 37.5 0.0 0.2 0.2 0.0 n/a 39 10
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 14.1 0.0 0.0 0.3 0.1 n/a 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 346.8 19.6 67.4 0.0 0.1 0.0 0.0 n/a 434 108
Zinc (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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