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Nutritional Facts: Roast Beef Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
1 lb (453g)
roast beef
1/4 lb (114g)
cheddar cheese
1 (123g)
tomatoes
4 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.1 7.4 0.8 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 7.8 1.1 0.0 n/a 9 2
Ash (g) 1.9 4.9 4.5 0.6 n/a 12 3
Aspartic acid (g) 0.7 11.0 1.8 0.2 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 97.0 77.1 819.1 12.3 n/a 1,005 251
Calories 75.5 825.1 457.8 22.1 n/a 1,380 345
Calories (kj) 312.6 3,454.4 1,913.0 91.0 n/a 5,771 1,443
Carbohydrates (g) 16.0 0.0 1.5 4.8 n/a 22 6
Cholesterol (mg) 0.0 353.6 119.3 0.0 n/a 473 118
Copper (mg) 0.1 0.4 0.0 0.1 n/a 1 0
Cystine (g) 0.0 1.6 0.1 0.0 n/a 2 0
Dietary Fiber (g) 6.5 0.0 0.0 1.5 n/a 8 2
Folate (mcg) 156.3 40.8 20.4 18.5 n/a 236 59
Folate, DFE (mcg) 156.3 40.8 20.4 18.5 n/a 236 59
Folate, food (mcg) 156.3 40.8 20.4 18.5 n/a 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.4 n/a n/a 1.7 n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 1.5 n/a 6 2
Glutamic acid (g) 1.0 18.2 6.9 0.5 n/a 27 7
Glycine (g) 0.1 7.4 0.5 0.0 n/a 8 2
Histidine (g) 0.0 3.9 1.0 0.0 n/a 5 1
Hydroxyproline n/a 1.3 n/a n/a n/a 1 0
Iron (mg) 2.2 7.7 0.8 0.3 n/a 11 3
Isoleucine (g) 0.1 5.5 1.8 0.0 n/a 7 2
Lactose (g) 0.0 n/a 0.3 0.0 n/a 0 0
Leucine (g) 0.1 9.6 2.7 0.0 n/a 13 3
Lysine (g) 0.1 10.2 2.4 0.0 n/a 13 3
Magnesium (mg) 37.7 104.3 31.8 13.5 n/a 187 47
Maltose (g) 0.0 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 3.2 0.7 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 19.1 10.7 0.0 n/a 30 7
Niacin (mg) 0.7 34.7 0.1 0.7 n/a 36 9
Pantothenic acid (mg) 0.5 2.4 0.5 0.1 n/a 3 1
Phenylalanine (g) 0.1 4.8 1.5 0.0 n/a 6 2
Phosphorus (mg) 107.8 956.5 581.6 29.5 n/a 1,675 419
Phytosterols (mg) 53.9 n/a n/a 8.6 n/a 63 16
Polyunsaturated Fat (g) 0.4 1.2 1.1 0.1 n/a 3 1
Potassium (mg) 760.0 1,541.3 111.3 291.5 n/a 2,704 676
Proline (g) 0.1 5.8 3.2 0.0 n/a 9 2
Protein (g) 4.9 121.3 28.3 1.1 n/a 155 39
Retinol (mcg) 0.0 0.0 293.1 0.0 n/a 293 73
Riboflavin (mg) 0.1 0.6 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.1 14.1 24.0 0.0 n/a 38 10
Selenium (mcg) 0.5 140.1 15.8 0.0 n/a 156 39
Serine (g) 0.1 4.8 1.7 0.0 n/a 7 2
Sodium (mg) 53.9 249.3 705.5 6.2 n/a 1,015 254
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.3 n/a 0.3 0.0 n/a 1 0
Sugar (g) 10.6 0.0 0.6 3.2 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.1 4.8 1.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.0 1.7 0.3 0.7 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 0.8 37.8 37.6 0.2 n/a 76 19
Tryptophan (g) 0.0 0.8 0.4 0.0 n/a 1 0
Tyrosine (g) 0.0 3.9 1.4 0.0 n/a 5 1
Valine (g) 0.1 6.0 1.9 0.0 n/a 8 2
Vitamin A, IU (IU) 2,705.8 0.0 1,138.3 1,024.6 n/a 4,869 1,217
Vitamin A, RAE (mcg) 134.8 0.0 301.0 51.7 n/a 487 122
Vitamin B-12 (mcg) 0.0 6.9 0.9 0.0 n/a 8 2
Vitamin B-6 (mg) 0.2 2.6 0.1 0.1 n/a 3 1
Vitamin C (mg) 15.1 0.0 0.0 16.9 n/a 32 8
Vitamin D (IU) 0.0 n/a 27.3 0.0 n/a 27 7
Water (g) 515.5 293.2 41.7 116.3 n/a 967 242
Zinc (mg) 0.8 22.3 3.5 0.2 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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