Nutritional Facts: My Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 medium (110g)
onions
6 ounces (168g)
pepperoni
14 1/2 ounces (411g)
diced tomatoes
24 ounces (771g)
pasta sauce
1 tablespoon (6g)
fennel seeds
1 to taste (0g)
salt and pepper
8 ounces (228g)
wide egg noodles
8 ounces (227g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.9 0.0 2.0 0.1 n/a 0.0 n/a 1.2 1.6 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 2.2 0.1 n/a 0.0 n/a 1.4 1.2 11 2
Ash (g) 4.1 0.4 9.0 2.1 15.5 0.5 n/a 2.6 7.5 42 7
Aspartic acid (g) 8.4 0.1 3.1 0.6 n/a 0.1 n/a 1.7 3.7 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 74.4 25.3 37.0 41.1 169.6 69.4 n/a 79.8 1,147.4 1,644 274
Calories 865.9 44.0 829.9 74.0 670.8 20.0 n/a 875.5 681.6 4,062 677
Calories (kj) 3,629.2 182.6 3,469.2 304.2 2,806.4 83.7 n/a 3,668.5 2,849.1 16,993 2,832
Carbohydrates (g) 0.0 10.3 0.0 16.0 106.1 3.0 n/a 162.5 5.0 303 50
Cholesterol (mg) 304.4 0.0 176.4 0.0 15.4 0.0 n/a 191.5 179.5 867 145
Copper (mg) 0.3 0.0 0.2 0.2 1.4 0.1 n/a 0.7 0.0 3 1
Cystine (g) 1.0 0.0 0.4 0.0 n/a 0.0 n/a 0.7 0.3 2 0
Dietary Fiber (g) 0.0 1.9 0.0 4.9 20.0 2.3 n/a 7.5 0.0 37 6
Folate (mcg) 33.8 20.9 8.4 61.7 100.2 n/a n/a 524.4 15.9 765 128
Folate, DFE (mcg) 33.8 20.9 8.4 61.7 100.2 n/a n/a 843.6 15.9 1,085 181
Folate, food (mcg) 33.8 20.9 8.4 61.7 100.2 n/a n/a 66.1 15.9 307 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 458.3 0.0 458 76
Fructose n/a 1.4 0.0 5.6 n/a n/a n/a 0.0 0.3 7 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Glucose (dextrose) n/a 2.2 0.0 5.1 n/a n/a n/a 0.2 1.3 9 1
Glutamic acid (g) 14.1 0.3 5.1 1.8 n/a 0.2 n/a 10.4 10.1 42 7
Glycine (g) 6.3 0.0 1.8 0.1 n/a 0.1 n/a 1.1 1.2 11 2
Histidine (g) 3.1 0.0 1.2 0.1 n/a 0.0 n/a 0.9 1.2 6 1
Hydroxyproline (g) 1.4 n/a 0.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.9 0.2 2.7 1.1 5.6 1.1 n/a 9.1 1.0 31 5
Isoleucine (g) 4.1 0.0 1.5 0.1 n/a 0.0 n/a 1.4 2.6 10 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Leucine (g) 7.3 0.0 2.6 0.1 n/a 0.1 n/a 2.6 4.1 17 3
Lysine (g) 7.8 0.0 2.8 0.1 n/a 0.0 n/a 1.0 2.2 14 2
Magnesium (mg) 84.6 11.0 35.3 45.2 161.9 22.3 n/a 132.2 45.4 538 90
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 3.5 0.2 4 1
Manganese (mg) 0.0 0.1 1.0 0.5 1.2 0.4 n/a 1.9 0.1 5 1
Methionine (g) 2.4 0.0 0.9 0.0 n/a 0.0 n/a 0.6 1.2 5 1
Monounsaturated Fat (g) 22.3 0.0 28.8 0.1 4.5 0.6 n/a 2.9 14.9 74 12
Niacin (mg) 21.4 0.1 7.8 2.4 30.2 0.4 n/a 19.1 0.2 82 14
Pantothenic acid (mg) 2.7 0.1 2.0 0.4 0.6 n/a n/a 2.1 0.3 8 1
Phenylalanine (g) 3.6 0.0 1.3 0.1 n/a 0.0 n/a 1.7 2.3 9 2
Phosphorus (mg) 805.0 31.9 297.4 98.7 277.6 28.2 n/a 549.5 804.3 2,892 482
Phytosterols n/a 16.5 8.4 28.8 n/a 3.8 n/a n/a n/a 58 10
Polyunsaturated Fat (g) 1.6 0.0 5.8 0.3 9.1 0.1 n/a 3.0 1.7 22 4
Potassium (mg) 1,376.6 160.6 468.7 974.2 2,436.4 98.3 n/a 556.3 172.7 6,244 1,041
Proline (g) 4.7 0.0 1.4 0.1 n/a 0.1 n/a 3.5 5.3 15 3
Protein (g) 93.8 1.2 38.1 3.6 13.7 0.9 n/a 32.3 50.4 234 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.8 395.3 434 72
Riboflavin (mg) 0.6 0.0 0.5 0.1 0.5 0.0 n/a 1.0 0.6 3 1
Saturated Fat (g) 19.7 0.0 25.0 0.1 5.4 0.0 n/a 2.7 29.9 83 14
Selenium (mcg) 73.1 0.6 58.8 0.0 10.8 n/a n/a 179.7 38.6 361 60
Serine (g) 3.7 0.0 1.3 0.1 n/a 0.1 n/a 1.8 1.7 9 1
Sodium (mg) 301.0 4.4 2,777.0 20.6 3,161.1 5.1 n/a 47.9 1,424.5 7,742 1,290
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 n/a n/a n/a 0.6 0.1 2 0
Sugar (g) 0.0 4.7 0.0 10.8 68.2 n/a n/a 4.3 2.3 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.6 0.2 0.2 0.0 n/a 2.6 0.1 4 1
Threonine (g) 3.6 0.0 1.5 0.1 n/a 0.0 n/a 1.0 2.2 8 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 2.2 18.5 n/a n/a 0.8 0.4 24 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a 3.1 n/a 4 1
Total Fat (g) 51.7 0.1 73.9 0.8 20.7 0.9 n/a 10.1 50.8 209 35
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 3.6 n/a 2.7 n/a 0.0 n/a n/a 0.1 n/a 7 1
Tryptophan (g) 0.5 0.0 0.4 0.0 n/a 0.0 n/a 0.3 1.2 2 0
Tyrosine (g) 2.9 0.0 1.1 0.1 n/a 0.0 n/a 0.7 2.4 7 1
Valine (g) 4.6 0.0 1.7 0.1 n/a 0.1 n/a 1.6 3.0 11 2
Vitamin A, IU (IU) 0.0 2.2 0.0 3,424.2 5,797.9 7.8 n/a 141.4 1,535.9 10,909 1,818
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 293.0 0.4 n/a 38.8 406.7 911 152
Vitamin B-12 (mcg) 9.4 0.0 2.9 0.0 0.0 0.0 n/a 0.7 5.2 18 3
Vitamin B-6 (mg) 1.4 0.1 0.6 0.3 1.3 0.0 n/a 0.5 0.1 4 1
Vitamin C (mg) 0.0 8.1 1.2 56.3 15.4 1.2 n/a 0.0 0.0 82 14
Vitamin D (IU) 23.7 0.0 15.1 0.0 0.0 0.0 n/a 25.1 36.4 100 17
Water (g) 189.1 98.0 51.6 388.5 616.9 0.5 n/a 20.5 113.6 1,479 246
Zinc (mg) 22.4 0.2 4.2 0.7 4.2 0.2 n/a 4.4 6.6 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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