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Nutritional Facts: Lamb Chops Burgundy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (760g)
lamb loin chops
1/2 cup (118g)
Burgundy wine
1/4 cup (54g)
olive oil
2/3 cup (107g)
red onions
1/2 (2g)
garlic cloves
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground pepper
1/2 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 7.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Alcohol n/a 12.2 0.0 0.0 0.0 0.0 n/a 0.0 12 4
Arginine (g) 7.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 7 2
Ash (g) 6.4 0.4 0.0 0.4 0.0 1.5 n/a 0.1 9 3
Aspartic acid (g) 10.9 n/a 0.0 0.1 0.0 0.0 n/a n/a 11 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 114.0 n/a 0.5 24.5 2.7 0.4 n/a 9.8 152 51
Calories 2,356.0 101.5 477.4 42.7 2.2 0.0 n/a 3.9 2,984 995
Calories (kj) 9,857.2 424.8 1,997.5 177.2 9.3 0.0 n/a 16.5 12,482 4,161
Carbohydrates (g) 0.0 4.4 0.0 10.0 0.5 0.0 n/a 0.5 15 5
Cholesterol (mg) 562.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 562 187
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.8 0.0 0.0 n/a 0.1 2 1
Folate (mcg) 129.2 n/a 0.0 20.3 0.0 0.0 n/a 0.1 150 50
Folate, DFE (mcg) 129.2 n/a 0.0 20.3 0.0 0.0 n/a 0.1 150 50
Folate, food (mcg) 129.2 n/a 0.0 20.3 0.0 0.0 n/a 0.1 150 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 18.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 18 6
Glycine (g) 6.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Histidine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Iron (mg) 12.2 n/a 0.3 0.2 0.0 0.0 n/a 0.7 13 4
Isoleucine (g) 6.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 3
Lysine (g) 11.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 4
Magnesium (mg) 159.6 n/a 0.0 10.7 0.4 0.0 n/a 3.8 175 58
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 3.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 83.1 n/a 39.4 0.0 0.0 0.0 n/a 0.1 123 41
Niacin (mg) 49.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 49 16
Pantothenic acid (mg) 4.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 5 2
Phenylalanine (g) 5.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 2
Phosphorus (mg) 1,155.2 n/a 0.0 30.9 2.3 0.0 n/a 5.2 1,194 398
Phytosterols n/a n/a 119.3 16.0 n/a 0.0 n/a 0.7 136 45
Polyunsaturated Fat (g) 15.8 n/a 5.7 0.0 0.0 0.0 n/a 0.0 22 7
Potassium (mg) 1,626.4 n/a 0.5 155.8 6.0 0.1 n/a 18.8 1,808 603
Proline (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 2
Protein (g) 124.0 0.1 0.0 1.2 0.1 0.0 n/a 0.2 126 42
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 89.4 n/a 7.5 0.0 0.0 0.0 n/a 0.0 97 32
Selenium (mcg) 143.6 n/a 0.0 0.5 0.2 0.0 n/a 0.1 144 48
Serine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 2
Sodium (mg) 425.6 n/a 1.1 4.3 0.3 581.4 n/a 1.8 1,014 338
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar n/a n/a 0.0 4.5 0.0 0.0 n/a 0.0 5 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 5.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 2
Tocopherol, alpha (mg) 1.4 n/a 7.7 0.0 0.0 0.0 n/a 0.0 9 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 202.4 0.0 54.0 0.1 0.0 0.0 n/a 0.2 257 86
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 6.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 n/a 0.0 2.1 0.1 0.0 n/a 13.3 16 5
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Vitamin B-12 (mcg) 15.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 16 5
Vitamin B-6 (mg) 1.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 7.9 0.5 0.0 n/a 0.1 8 3
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 429.8 101.0 0.0 95.1 0.9 0.0 n/a 0.1 627 209
Zinc (mg) 19.2 n/a 0.0 0.2 0.0 0.0 n/a 0.1 19 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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