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Nutritional Facts: Cheese Mushroom Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
sirloin steaks
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (1g)
dried basil
8 ounces (241g)
fresh mushrooms
1/2 cup (118g)
white wine
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (8g)
fresh parsley
1 1/2 cups (170g)
monterey jack cheese
1 tablespoon (7g)
all-purpose flour
Total 1 serving
Alanine (g) 7.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 1.2 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 7.4 n/a 0.0 0.2 n/a 0.0 0.0 0.0 1.6 0.0 9 2
Ash (g) 5.8 0.2 0.1 2.0 0.2 1.5 0.0 0.2 6.0 0.0 16 4
Aspartic acid (g) 10.5 n/a 0.0 0.5 n/a 0.0 0.0 0.0 2.7 0.0 14 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 12.1 15.7 7.2 10.6 0.4 1.3 10.5 1,264.5 1.1 1,459 365
Calories 1,139.7 8.8 1.6 53.0 96.4 0.0 0.7 2.7 632.2 27.3 1,963 491
Calories (kj) 4,774.1 36.9 6.8 223.9 402.2 0.0 3.0 11.5 2,647.6 114.2 8,220 2,055
Campesterol n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 2.2 0.3 7.9 3.1 0.0 0.2 0.5 1.2 5.7 21 5
Cholesterol (mg) 425.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.9 0.0 576 144
Copper (mg) 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 2.4 0.0 0.0 0.1 0.3 0.0 0.2 3 1
Folate (mcg) 62.4 0.9 2.2 40.9 1.2 0.0 0.0 11.6 30.5 1.9 152 38
Folate, DFE (mcg) 62.4 0.9 2.2 40.9 1.2 0.0 0.0 11.6 30.5 1.9 152 38
Folate, food (mcg) 62.4 0.9 2.2 40.9 1.2 0.0 0.0 11.6 30.5 1.9 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 3.6 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 17.3 n/a 0.0 0.8 n/a 0.0 0.0 0.0 10.2 0.3 29 7
Glycine (g) 7.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.7 0.0 8 2
Histidine (g) 3.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.5 0.0 5 1
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 8.4 0.6 0.6 1.2 0.3 0.0 0.0 0.5 1.2 0.1 13 3
Isoleucine (g) 5.2 n/a 0.0 0.2 n/a 0.0 0.0 0.0 2.6 0.0 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.2 n/a 0.0 0.3 n/a 0.0 0.0 0.0 4.0 0.1 14 3
Lysine (g) 9.7 n/a 0.0 0.3 n/a 0.0 0.0 0.0 3.5 0.0 13 3
Magnesium (mg) 119.1 1.5 5.0 21.7 11.8 0.0 0.5 3.8 45.8 1.6 211 53
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 3.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.1 0.0 4 1
Monounsaturated Fat (g) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 46 11
Niacin (mg) 33.9 0.1 0.0 8.7 0.1 0.0 0.0 0.1 0.2 0.1 43 11
Pantothenic acid (mg) 3.3 n/a 0.0 3.6 0.1 0.0 0.0 0.0 0.4 0.0 7 2
Phenylalanine (g) 4.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 2.2 0.0 7 2
Phosphorus (mg) 1,060.3 6.8 1.9 207.1 21.2 0.0 0.5 4.4 752.6 8.1 2,063 516
Phytosterols n/a n/a 0.7 n/a n/a 0.0 0.3 0.4 n/a n/a 1 0
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.5 0.0 5 1
Potassium (mg) 1,786.1 90.7 18.4 765.7 83.5 0.1 3.8 42.1 137.3 8.0 2,936 734
Proline (g) 5.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 4.7 0.1 10 3
Protein (g) 115.1 0.0 0.2 7.4 0.1 0.0 0.0 0.2 41.5 0.8 165 41
Retinol (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 325.4 0.0 326 81
Riboflavin (mg) 0.6 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1
Saturated Fat (g) 29.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 32.3 0.0 62 15
Selenium (mcg) 129.8 0.1 0.0 22.4 0.1 0.0 0.0 0.0 24.6 2.5 180 45
Serine (g) 4.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 2.4 0.0 7 2
Sodium (mg) 294.8 111.1 0.5 12.0 5.9 581.4 0.1 4.3 908.5 0.1 1,919 480
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.1 0.0 4.8 1.1 0.0 0.0 0.1 0.8 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.6 n/a 0.0 0.3 n/a 0.0 0.0 0.0 1.5 0.0 6 2
Tocopherol, alpha (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 72.1 0.0 0.0 0.8 0.0 0.0 0.0 0.1 51.3 0.1 124 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 3.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2.0 0.0 6 1
Valine (g) 5.7 n/a 0.0 0.6 n/a 0.0 0.0 0.0 2.8 0.0 9 2
Vitamin A, IU (IU) 0.0 9.0 5.2 0.0 0.0 0.0 1.6 640.2 1,303.5 0.0 1,959 490
Vitamin A, RAE (mcg) 0.0 0.6 0.3 0.0 0.0 0.0 0.1 32.0 335.6 0.0 369 92
Vitamin B-12 (mcg) 6.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 7 2
Vitamin B-6 (mg) 3.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 1.5 0.0 5.1 0.0 0.0 0.0 10.1 0.0 0.0 17 4
Vitamin D n/a 0.0 0.0 16.9 0.0 0.0 0.0 0.0 37.3 0.0 54 14
Water (g) 374.7 8.9 0.1 222.6 102.1 0.0 0.0 6.7 69.5 0.9 786 196
Zinc (mg) 20.1 0.0 0.0 1.3 0.1 0.0 0.0 0.1 5.1 0.1 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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