Nutritional Facts: Rouladen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
beef schnitzel
4 slices (0g)
prosciutto
1 (110g)
onions
1 (3g)
garlic cloves
2 (130g)
gherkins
2 teaspoons (10g)
Dijon mustard
1/2 cup (63g)
flour
1 (110g)
onions
3/4 cup (178g)
water
1 to taste (0g)
salt and pepper
1 tablespoon (8g)
flour
1/2 cup (118g)
red wine
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 12 3
Arginine n/a n/a 0.1 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.0 n/a 1 0
Ash n/a n/a 0.4 0.0 3.0 0.4 0.3 0.4 0.2 n/a 0.0 0.3 5 1
Aspartic acid n/a n/a 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 25.3 5.4 54.6 5.8 9.4 25.3 5.3 n/a 1.2 9.4 142 35
Calories n/a n/a 44.0 4.5 15.6 6.7 227.5 44.0 0.0 n/a 28.4 100.0 471 118
Calories (kj) n/a n/a 182.6 18.7 65.0 27.8 951.9 182.6 0.0 n/a 119.0 418.7 1,966 492
Carbohydrates n/a n/a 10.3 1.0 3.4 0.5 47.7 10.3 0.0 n/a 6.0 3.1 82 21
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a 1.9 0.1 1.4 0.3 1.7 1.9 0.0 n/a 0.2 0.0 7 2
Folate n/a n/a 20.9 0.1 1.3 0.7 114.4 20.9 0.0 n/a 14.3 1.2 174 43
Folate, DFE n/a n/a 20.9 0.1 1.3 0.7 181.9 20.9 0.0 n/a 22.7 1.2 250 62
Folate, food n/a n/a 20.9 0.1 1.3 0.7 18.1 20.9 0.0 n/a 2.3 1.2 65 16
Folic acid n/a n/a 0.0 0.0 0.0 0.0 96.3 0.0 0.0 n/a 12.0 0.0 108 27
Fructose n/a n/a 1.4 n/a 0.6 0.0 n/a 1.4 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.1 0.0 n/a 2.2 n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 0.3 0.0 0.2 0.1 2.2 0.3 n/a n/a 0.3 n/a 3 1
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.2 0.1 0.5 0.2 2.9 0.2 0.0 n/a 0.4 0.5 5 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.1 n/a 1 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Magnesium n/a n/a 11.0 0.8 9.1 4.9 13.8 11.0 1.8 n/a 1.7 14.1 68 17
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.1 0.0 0.4 0.1 0.0 n/a 0.1 0.2 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Niacin n/a n/a 0.1 0.0 0.1 0.1 3.7 0.1 0.0 n/a 0.5 0.3 5 1
Pantothenic acid n/a n/a 0.1 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus n/a n/a 31.9 4.6 15.6 10.6 67.5 31.9 0.0 n/a 8.4 27.0 198 49
Phytosterols n/a n/a 16.5 n/a 18.2 n/a n/a 16.5 n/a n/a n/a n/a 51 13
Polyunsaturated Fat n/a n/a 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Potassium n/a n/a 160.6 12.0 119.6 13.8 66.9 160.6 1.8 n/a 8.4 149.4 693 173
Proline n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.1 n/a 1 0
Protein n/a n/a 1.2 0.2 0.8 0.4 6.5 1.2 0.0 n/a 0.8 0.1 11 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Selenium n/a n/a 0.6 0.4 0.1 3.3 21.2 0.6 0.0 n/a 2.6 0.2 29 7
Serine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Sodium n/a n/a 4.4 0.5 1,137.5 113.5 1.3 4.4 5.3 n/a 0.2 4.7 1,272 318
Starch n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 2 1
Sugar n/a n/a 4.7 0.0 1.7 0.1 0.2 4.7 0.0 n/a 0.0 0.7 12 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.1 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a 0.1 0.0 0.2 0.4 0.6 0.1 0.0 n/a 0.1 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a n/a 2.2 0.3 237.9 7.1 0.0 2.2 0.0 n/a 0.0 2.4 252 63
Vitamin A, RAE n/a n/a 0.0 0.0 11.7 0.4 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Vitamin C n/a n/a 8.1 0.9 1.0 0.2 0.0 8.1 0.0 n/a 0.0 0.0 18 5
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a n/a 98.0 1.8 122.6 8.3 7.5 98.0 177.6 n/a 0.9 101.7 616 154
Zinc n/a n/a 0.2 0.0 0.1 0.1 0.4 0.2 0.0 n/a 0.1 0.2 1 0

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