You are in: Home /
Lost? Site Map

Nutritional Facts: Healthier Cheesy Chicken & Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
6 ounces (182g)
wild rice
2 cups (474g)
water
1 1/2 cups (360g)
low sodium chicken broth
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1 cup (0g)
unsweetened almond milk
2 ounces (56g)
Velveeta cheese
1/2 cup (66g)
2% cheddar cheese
Total 1 serving
Alanine (g) 5.6 1.5 n/a n/a 0.0 0.0 n/a n/a 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.5 2.1 n/a n/a 0.0 0.0 n/a n/a 0.6 9 2
Ash (g) 5.2 2.8 0.5 0.7 0.1 1.5 n/a 3.4 2.4 17 3
Aspartic acid (g) 9.1 2.6 n/a n/a 0.0 0.0 n/a n/a 0.9 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 22.7 38.3 14.2 14.4 5.1 0.4 n/a 261.0 273.9 630 105
Calories 517.6 651.2 0.0 57.6 2.9 0.0 n/a 169.7 114.2 1,513 252
Calories (kj) 2,165.6 2,725.1 0.0 241.2 12.1 0.0 n/a 710.1 477.8 6,332 1,055
Carbohydrates (g) 0.0 136.6 0.0 4.3 0.7 0.0 n/a 5.5 1.3 148 25
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 n/a 44.8 13.9 349 58
Copper (mg) 0.1 1.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 11.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 12 2
Folate (mcg) 18.2 173.3 0.0 0.0 0.2 0.0 n/a n/a 7.3 199 33
Folate, DFE (mcg) 18.2 173.3 0.0 0.0 0.2 0.0 n/a n/a 7.3 199 33
Folate, food (mcg) 18.2 173.3 0.0 0.0 0.2 0.0 n/a n/a 7.3 199 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.3 4.7 n/a n/a 0.0 0.0 n/a n/a 3.6 23 4
Glycine (g) 4.3 1.2 n/a n/a 0.0 0.0 n/a n/a 0.3 6 1
Histidine (g) 3.6 0.7 n/a n/a 0.0 0.0 n/a n/a 0.5 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 3.6 0.0 0.8 0.1 0.0 n/a 0.1 0.3 7 1
Isoleucine (g) 4.7 1.1 n/a n/a 0.0 0.0 n/a n/a 0.9 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 1.9 n/a n/a 0.0 0.0 n/a n/a 1.4 11 2
Lysine (g) 9.3 1.1 n/a n/a 0.0 0.0 n/a n/a 1.2 12 2
Magnesium (mg) 118.0 322.8 4.7 3.6 2.0 0.0 n/a n/a 10.6 462 77
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 3 0
Methionine (g) 2.5 0.8 n/a n/a 0.0 0.0 n/a n/a 0.4 4 1
Monounsaturated Fat (g) 3.5 0.3 0.0 1.0 0.0 0.0 n/a n/a 1.4 6 1
Niacin (mg) 47.4 12.3 0.0 4.9 0.0 0.0 n/a n/a 0.0 65 11
Pantothenic acid (mg) 6.5 2.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 9 1
Phenylalanine (g) 3.9 1.3 n/a n/a 0.0 0.0 n/a n/a 0.8 6 1
Phosphorus (mg) 953.4 789.8 0.0 108.0 1.8 0.0 n/a 483.3 319.4 2,656 443
Phytosterols n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.8 1.2 0.0 0.5 0.0 0.0 n/a n/a 0.1 4 1
Potassium (mg) 1,679.8 778.8 4.7 309.6 15.3 0.1 n/a 187.6 43.6 3,020 503
Proline (g) 3.1 0.9 n/a n/a 0.0 0.0 n/a n/a 1.7 6 1
Protein (g) 96.4 26.9 0.0 7.2 0.1 0.0 n/a 9.1 16.1 156 26
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.6 80 13
Riboflavin (mg) 0.5 0.5 0.0 0.1 0.0 0.0 n/a 0.2 0.1 1 0
Saturated Fat (g) 2.6 0.3 0.0 0.6 0.0 0.0 n/a 8.1 2.9 14 2
Selenium (mcg) 145.3 5.1 0.0 0.0 0.1 0.0 n/a n/a 9.6 160 27
Serine (g) 3.7 1.4 n/a n/a 0.0 0.0 n/a n/a 0.9 6 1
Sodium (mg) 526.6 12.8 14.2 108.0 0.2 581.4 n/a 839.4 403.9 2,487 414
Sucrose n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.6 0.0 0.5 0.0 0.0 n/a 4.5 0.3 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 4.3 0.9 n/a n/a 0.0 0.0 n/a n/a 0.5 6 1
Tocopherol, alpha (mg) 0.9 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 2.0 0.0 2.2 0.0 0.0 n/a 12.3 4.6 33 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.3 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
Tyrosine (g) 3.5 1.1 n/a n/a 0.0 0.0 n/a n/a 0.7 5 1
Valine (g) 5.0 1.6 n/a n/a 0.0 0.0 n/a n/a 1.0 8 1
Vitamin A, IU (IU) 136.2 34.7 0.0 0.0 6.3 0.0 n/a 619.9 136.6 934 156
Vitamin A, RAE (mcg) 40.9 1.8 0.0 0.0 0.3 0.0 n/a n/a 39.6 83 14
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.3 2 0
Vitamin B-6 (mg) 3.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 1
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 26 4
Water (g) 344.1 14.2 473.5 345.6 0.1 0.0 n/a 25.6 41.6 1,245 207
Zinc (mg) 2.6 10.9 0.0 0.4 0.0 0.0 n/a 1.0 1.2 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthier Cheesy Chicken & Wild Rice Soup.