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    Nutritional Facts: Healthier Cheesy Chicken & Wild Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    6 ounces (182g)
    wild rice
    2 cups (474g)
    water
    1 1/2 cups (360g)
    low sodium chicken broth
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    salt
    1 cup (0g)
    unsweetened almond milk
    2 ounces (56g)
    Velveeta cheese
    1/2 cup (66g)
    2% cheddar cheese
    Total 1 serving
    Alanine (g) 5.6 1.5 n/a n/a 0.0 0.0 n/a n/a 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.5 2.1 n/a n/a 0.0 0.0 n/a n/a 0.6 9 2
    Ash (g) 5.2 2.8 0.5 0.7 0.1 1.5 n/a 3.4 2.4 17 3
    Aspartic acid (g) 9.1 2.6 n/a n/a 0.0 0.0 n/a n/a 0.9 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 22.7 38.3 14.2 14.4 5.1 0.4 n/a 261.0 273.9 630 105
    Calories 517.6 651.2 0.0 57.6 2.9 0.0 n/a 169.7 114.2 1,513 252
    Calories (kj) 2,165.6 2,725.1 0.0 241.2 12.1 0.0 n/a 710.1 477.8 6,332 1,055
    Carbohydrates (g) 0.0 136.6 0.0 4.3 0.7 0.0 n/a 5.5 1.3 148 25
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 n/a 44.8 13.9 349 58
    Copper (mg) 0.1 1.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 1.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 11.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 12 2
    Folate (mcg) 18.2 173.3 0.0 0.0 0.2 0.0 n/a n/a 7.3 199 33
    Folate, DFE (mcg) 18.2 173.3 0.0 0.0 0.2 0.0 n/a n/a 7.3 199 33
    Folate, food (mcg) 18.2 173.3 0.0 0.0 0.2 0.0 n/a n/a 7.3 199 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.3 4.7 n/a n/a 0.0 0.0 n/a n/a 3.6 23 4
    Glycine (g) 4.3 1.2 n/a n/a 0.0 0.0 n/a n/a 0.3 6 1
    Histidine (g) 3.6 0.7 n/a n/a 0.0 0.0 n/a n/a 0.5 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 3.6 0.0 0.8 0.1 0.0 n/a 0.1 0.3 7 1
    Isoleucine (g) 4.7 1.1 n/a n/a 0.0 0.0 n/a n/a 0.9 7 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 1.9 n/a n/a 0.0 0.0 n/a n/a 1.4 11 2
    Lysine (g) 9.3 1.1 n/a n/a 0.0 0.0 n/a n/a 1.2 12 2
    Magnesium (mg) 118.0 322.8 4.7 3.6 2.0 0.0 n/a n/a 10.6 462 77
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 2.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 3 0
    Methionine (g) 2.5 0.8 n/a n/a 0.0 0.0 n/a n/a 0.4 4 1
    Monounsaturated Fat (g) 3.5 0.3 0.0 1.0 0.0 0.0 n/a n/a 1.4 6 1
    Niacin (mg) 47.4 12.3 0.0 4.9 0.0 0.0 n/a n/a 0.0 65 11
    Pantothenic acid (mg) 6.5 2.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 9 1
    Phenylalanine (g) 3.9 1.3 n/a n/a 0.0 0.0 n/a n/a 0.8 6 1
    Phosphorus (mg) 953.4 789.8 0.0 108.0 1.8 0.0 n/a 483.3 319.4 2,656 443
    Phytosterols n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.8 1.2 0.0 0.5 0.0 0.0 n/a n/a 0.1 4 1
    Potassium (mg) 1,679.8 778.8 4.7 309.6 15.3 0.1 n/a 187.6 43.6 3,020 503
    Proline (g) 3.1 0.9 n/a n/a 0.0 0.0 n/a n/a 1.7 6 1
    Protein (g) 96.4 26.9 0.0 7.2 0.1 0.0 n/a 9.1 16.1 156 26
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.6 80 13
    Riboflavin (mg) 0.5 0.5 0.0 0.1 0.0 0.0 n/a 0.2 0.1 1 0
    Saturated Fat (g) 2.6 0.3 0.0 0.6 0.0 0.0 n/a 8.1 2.9 14 2
    Selenium (mcg) 145.3 5.1 0.0 0.0 0.1 0.0 n/a n/a 9.6 160 27
    Serine (g) 3.7 1.4 n/a n/a 0.0 0.0 n/a n/a 0.9 6 1
    Sodium (mg) 526.6 12.8 14.2 108.0 0.2 581.4 n/a 839.4 403.9 2,487 414
    Sucrose n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.6 0.0 0.5 0.0 0.0 n/a 4.5 0.3 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 4.3 0.9 n/a n/a 0.0 0.0 n/a n/a 0.5 6 1
    Tocopherol, alpha (mg) 0.9 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 11.8 2.0 0.0 2.2 0.0 0.0 n/a 12.3 4.6 33 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.3 n/a n/a 0.0 0.0 n/a n/a 0.2 2 0
    Tyrosine (g) 3.5 1.1 n/a n/a 0.0 0.0 n/a n/a 0.7 5 1
    Valine (g) 5.0 1.6 n/a n/a 0.0 0.0 n/a n/a 1.0 8 1
    Vitamin A, IU (IU) 136.2 34.7 0.0 0.0 6.3 0.0 n/a 619.9 136.6 934 156
    Vitamin A, RAE (mcg) 40.9 1.8 0.0 0.0 0.3 0.0 n/a n/a 39.6 83 14
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.3 2 0
    Vitamin B-6 (mg) 3.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 1
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 26 4
    Water (g) 344.1 14.2 473.5 345.6 0.1 0.0 n/a 25.6 41.6 1,245 207
    Zinc (mg) 2.6 10.9 0.0 0.4 0.0 0.0 n/a 1.0 1.2 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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