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Nutritional Facts: Crustless Broccoli Cheddar Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
unsalted butter
1 to taste (0g)
salt
3 cups (213g)
broccoli florets
1 cup (113g)
shredded cheddar cheese
1 cup (244g)
whole milk
2/3 cup (159g)
heavy cream
6 large (300g)
eggs
1 pinch (0g)
nutmeg
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.3 0.8 0.2 0.1 2.2 n/a n/a 4 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.3 1.1 0.2 0.1 2.5 n/a n/a 4 1
Ash n/a n/a 2.0 4.4 1.6 0.7 3.2 0.0 n/a 12 2
Aspartic acid n/a n/a 0.5 1.8 0.6 0.2 4.0 n/a n/a 7 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 102.2 814.7 275.7 103.2 168.0 0.2 n/a 1,464 244
Calories n/a n/a 59.6 455.4 148.8 547.7 429.0 0.6 n/a 1,641 274
Calories (kj) n/a n/a 249.2 1,902.9 622.2 2,290.7 1,797.0 2.6 n/a 6,865 1,144
Carbohydrates n/a n/a 11.2 1.4 11.7 4.4 2.2 0.1 n/a 31 5
Cholesterol n/a n/a 0.0 118.7 24.4 217.5 1,116.0 0.0 n/a 1,477 246
Copper n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 0.8 n/a n/a 1 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate n/a n/a 151.2 20.3 12.2 6.3 141.0 0.1 n/a 331 55
Folate, DFE n/a n/a 151.2 20.3 12.2 6.3 141.0 0.1 n/a 331 55
Folate, food n/a n/a 151.2 20.3 12.2 6.3 141.0 0.1 n/a 331 55
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
Glutamic acid n/a n/a 0.8 6.9 1.5 0.7 5.0 n/a n/a 15 2
Glycine n/a n/a 0.2 0.5 0.2 0.1 1.3 n/a n/a 2 0
Histidine n/a n/a 0.1 1.0 0.2 0.1 0.9 n/a n/a 2 0
Iron n/a n/a 1.9 0.8 0.1 0.0 5.3 0.0 n/a 8 1
Isoleucine n/a n/a 0.2 1.7 0.4 0.2 2.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.3 12.3 n/a 0.0 n/a n/a 13 2
Leucine n/a n/a 0.3 2.7 0.6 0.3 3.3 n/a n/a 7 1
Lysine n/a n/a 0.3 2.3 0.3 0.3 2.7 n/a n/a 6 1
Magnesium n/a n/a 53.3 31.6 24.4 11.1 36.0 0.2 n/a 157 26
Maltose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine n/a n/a 0.1 0.7 0.2 0.1 1.1 n/a n/a 2 0
Monounsaturated Fat n/a n/a 0.1 10.6 2.0 17.0 11.0 0.0 n/a 41 7
Niacin n/a n/a 1.4 0.1 0.2 0.1 0.2 0.0 n/a 2 0
Pantothenic acid n/a n/a 1.1 0.5 0.9 0.4 4.6 n/a n/a 8 1
Phenylalanine n/a n/a 0.2 1.5 0.4 0.2 2.0 n/a n/a 4 1
Phosphorus n/a n/a 140.6 578.6 205.0 98.4 594.0 0.3 n/a 1,617 269
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat n/a n/a 0.4 1.1 0.5 2.2 5.7 0.0 n/a 10 2
Potassium n/a n/a 692.3 110.7 322.1 119.1 414.0 0.4 n/a 1,659 276
Proline n/a n/a 0.2 3.2 0.8 0.3 1.5 n/a n/a 6 1
Protein n/a n/a 6.3 28.1 7.7 3.3 37.7 0.0 n/a 83 14
Retinol n/a n/a 0.0 291.5 109.8 642.9 480.0 0.0 n/a 1,524 254
Riboflavin n/a n/a 0.3 0.4 0.4 0.2 1.4 0.0 n/a 3 0
Saturated Fat n/a n/a 0.1 23.8 4.6 36.6 9.4 0.0 n/a 74 12
Selenium n/a n/a 6.4 15.7 9.0 0.8 92.1 0.0 n/a 124 21
Serine n/a n/a 0.2 1.6 0.3 0.2 2.9 n/a n/a 5 1
Sodium n/a n/a 57.5 701.7 104.9 60.3 426.0 0.0 n/a 1,351 225
Sucrose n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a n/a n/a 0.6 12.3 0.2 1.1 0.0 n/a 14 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Threonine n/a n/a 0.2 1.0 0.3 0.1 1.7 n/a n/a 3 1
Tocopherol, alpha n/a n/a n/a 0.3 0.2 1.7 3.2 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 1.5 0.0 n/a 2 0
Total Fat n/a n/a 0.7 37.4 7.9 58.7 28.5 0.0 n/a 133 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.4 0.2 0.0 0.5 n/a n/a 1 0
Tyrosine n/a n/a 0.1 1.4 0.4 0.2 1.5 n/a n/a 4 1
Valine n/a n/a 0.3 1.9 0.5 0.2 2.6 n/a n/a 5 1
Vitamin A, IU n/a n/a 6,390.0 1,132.3 395.3 2,333.6 1,620.0 0.1 n/a 11,871 1,979
Vitamin A, RAE n/a n/a 319.5 299.5 112.2 652.4 480.0 0.0 n/a 1,864 311
Vitamin B-12 n/a n/a 0.0 0.9 1.1 0.3 2.7 0.0 n/a 5 1
Vitamin B-6 n/a n/a 0.3 0.1 0.1 0.0 0.5 0.0 n/a 1 0
Vitamin C n/a n/a 198.5 0.0 0.0 1.0 0.0 0.0 n/a 199 33
Vitamin D n/a n/a 0.0 27.1 124.4 42.9 246.0 0.0 n/a 440 73
Water n/a n/a 193.2 41.5 215.0 91.6 228.5 0.0 n/a 770 128
Zinc n/a n/a 0.9 3.5 0.9 0.4 3.9 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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