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    Nutritional Facts: Chocolate Plum Thumbprints

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (174g)
    dried plums
    1/4 cup (50g)
    granulated sugar
    1/2 cup (59g)
    walnuts
    1/2 cup (85g)
    semisweet chocolate morsels
    1 cup (226g)
    margarine
    1 1/2 cups (330g)
    brown sugar
    2 cups (250g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/4 cup (61g)
    milk
    2 cups (162g)
    quick-cooking oats
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.1 n/a 0.4 n/a 0.1 n/a 0.8 n/a 0.0 0.1 0.9 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 1.3 n/a 0.1 n/a 1.0 n/a 0.0 0.1 1.4 n/a 4 0
    Ash (g) 4.6 0.0 1.0 1.8 4.5 1.5 1.2 1.7 3.0 0.4 2.9 0.1 23 0
    Aspartic acid (g) 1.4 n/a 1.1 n/a 0.1 n/a 1.1 n/a 0.0 0.2 2.0 n/a 6 0
    Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 74.8 0.5 57.3 28.9 67.7 273.9 37.5 0.0 0.7 72.6 84.2 3.6 702 12
    Calories 417.6 193.5 382.6 439.5 1,622.1 1,254.0 910.0 0.0 0.0 39.0 614.0 0.0 5,872 98
    Calories (kj) 1,750.4 809.0 1,601.7 1,838.6 6,783.8 5,247.0 3,807.5 0.0 0.0 163.5 2,569.3 0.0 24,571 410
    Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 111.2 50.0 8.0 56.1 2.0 323.7 190.8 0.0 0.0 2.8 109.7 0.0 854 14
    Cholesterol (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 11 0
    Copper (mg) 0.5 0.0 0.9 n/a n/a 0.2 0.4 0.0 0.0 0.0 0.6 0.0 3 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.7 n/a 1 0
    Dietary Fiber (g) 12.4 0.0 3.9 5.7 0.0 0.0 6.8 0.0 0.0 0.0 16.4 0.0 45 1
    Folate (mcg) 7.0 0.0 57.3 n/a 2.3 3.3 65.0 0.0 0.0 3.1 51.8 0.0 190 3
    Folate, DFE (mcg) 7.0 0.0 57.3 n/a 2.3 3.3 65.0 0.0 0.0 3.1 51.8 0.0 190 3
    Folate, food (mcg) 7.0 0.0 57.3 n/a 2.3 3.3 65.0 0.0 0.0 3.1 51.8 0.0 190 3
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 21.7 0.0 0.1 n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 25 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 44.3 0.0 0.0 n/a n/a 4.5 n/a n/a n/a n/a 0.0 n/a 49 1
    Glutamic acid (g) 0.2 n/a 1.6 n/a 0.4 n/a 8.7 n/a 0.0 0.4 4.6 n/a 16 0
    Glycine (g) 0.1 n/a 0.5 n/a 0.0 n/a 0.9 n/a 0.0 0.0 1.0 n/a 3 0
    Histidine (g) 0.0 n/a 0.2 n/a 0.1 n/a 0.6 n/a 0.0 0.1 0.4 n/a 1 0
    Iron (mg) 1.6 0.0 1.7 2.5 0.0 2.3 2.9 0.0 0.0 0.0 6.9 0.0 18 0
    Isoleucine (g) 0.1 n/a 0.4 n/a 0.1 n/a 0.9 n/a 0.0 0.1 0.8 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.7 n/a 0.2 n/a 1.8 n/a 0.0 0.2 1.6 n/a 5 0
    Lysine (g) 0.1 n/a 0.2 n/a 0.2 n/a 0.6 n/a 0.0 0.2 1.0 n/a 2 0
    Magnesium (mg) 71.3 0.0 92.4 n/a 6.8 29.7 55.0 0.0 0.0 7.9 223.6 1.2 488 8
    Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 2.0 n/a n/a 0.2 1.7 0.0 0.0 0.0 5.9 0.0 10 0
    Methionine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 5.2 n/a 88.7 0.0 0.2 0.0 0.0 0.6 3.2 0.0 98 2
    Niacin (mg) 3.3 0.0 0.7 n/a 0.1 0.4 3.1 0.0 0.0 0.1 1.8 0.0 9 0
    Pantothenic acid (mg) 0.7 0.0 0.3 n/a 0.2 0.4 1.1 0.0 0.0 0.2 1.8 0.0 5 0
    Phenylalanine (g) 0.1 n/a 0.4 n/a 0.1 n/a 1.3 n/a 0.0 0.1 1.1 n/a 3 0
    Phosphorus (mg) 120.1 0.0 202.4 n/a 51.9 13.2 270.0 0.0 0.0 56.7 664.2 0.0 1,378 23
    Phytosterols n/a n/a 42.1 n/a 329.4 n/a n/a n/a 0.0 0.0 n/a n/a 371 6
    Polyunsaturated Fat (g) 0.1 0.0 27.6 n/a 47.2 0.0 1.0 0.0 0.0 0.1 3.7 0.0 80 1
    Potassium (mg) 1,273.7 1.0 258.0 n/a 94.8 438.9 267.5 0.0 0.2 92.1 586.4 1.2 3,014 50
    Proline (g) 0.2 n/a 0.4 n/a 0.2 n/a 3.0 n/a 0.0 0.2 0.7 n/a 5 0
    Protein (g) 3.8 0.0 8.9 3.8 2.0 0.4 25.8 0.0 0.0 2.0 21.3 0.0 68 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 1,732.6 0.0 0.0 0.0 0.0 18.9 0.0 0.0 1,752 29
    Riboflavin (mg) 0.3 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 1 0
    Saturated Fat (g) 0.2 0.0 3.6 13.3 37.7 0.0 0.4 0.0 0.0 1.4 1.8 0.0 58 1
    Selenium (mcg) 0.5 0.3 2.9 n/a 0.0 4.0 84.8 0.0 0.0 1.2 46.8 0.0 140 2
    Serine (g) 0.1 n/a 0.5 n/a 0.1 n/a 1.3 n/a 0.0 0.1 1.1 n/a 3 0
    Sodium (mg) 3.5 0.5 1.2 1.7 2,127.4 92.4 5.0 1,258.6 1,162.7 29.9 9.7 3.6 4,696 78
    Starch (g) 8.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 93.8 n/a 103 2
    Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.3 49.9 1.4 n/a n/a 312.0 n/a n/a n/a n/a 1.6 n/a 365 6
    Sugar (g) 66.3 49.9 1.5 45.1 0.0 320.2 0.7 0.0 0.0 n/a 1.6 0.0 485 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 0.1 n/a 0.3 n/a 0.1 n/a 0.7 n/a 0.0 0.1 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.4 n/a 7.0 0.0 0.2 0.0 0.0 n/a 0.7 0.0 9 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 12.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 12 0
    Total Fat (g) 0.7 0.0 38.1 22.2 181.6 0.0 2.5 0.0 0.0 2.2 10.6 0.0 258 4
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.2 n/a 0.1 n/a 0.8 n/a 0.0 0.1 0.6 n/a 2 0
    Valine (g) 0.1 n/a 0.4 n/a 0.1 n/a 1.0 n/a 0.0 0.1 1.1 n/a 3 0
    Vitamin A, IU (IU) 1,358.9 0.0 11.7 62.9 8,069.7 0.0 0.0 0.0 0.0 84.2 0.0 0.0 9,587 160
    Vitamin A, RAE (mcg) 67.9 0.0 0.6 n/a 1,847.7 0.0 0.0 0.0 0.0 20.1 0.0 0.0 1,936 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 1.0 0.0 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 53.8 0.0 2.4 1.1 35.4 4.4 29.8 0.0 0.0 53.5 17.6 118.4 316 5
    Zinc (mg) 0.8 0.0 1.8 n/a 0.0 0.1 1.8 0.0 0.0 0.2 5.9 0.0 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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