Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (260g) sweet potatoes |
1 teaspoon (5g) olive oil |
1 cup (170g) quinoa |
2 small (362g) avocados |
1/4 cup (54g) olive oil |
3 cups (180g) Italian parsley |
3 tablespoons (46g) lemon juice |
2 (6g) garlic cloves |
1/2 teaspoon (1g) sweet paprika |
1/4 teaspoon (0g) red pepper flakes |
1 tablespoon (15g) red wine vinegar |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 1.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.6 | 0.0 | 4.0 | 5.7 | 0.0 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 1.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 275.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 275 | 69 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 78.0 | 0.0 | 79.9 | 43.4 | 0.5 | 248.4 | 2.7 | 10.9 | 2.6 | 0.7 | 0.9 | n/a | 468 | 117 |
| Calories | 223.6 | 39.8 | 625.6 | 578.9 | 477.4 | 64.8 | 10.1 | 8.9 | 3.2 | 1.4 | 2.8 | n/a | 2,037 | 509 |
| Calories (kj) | 933.4 | 166.5 | 2,616.3 | 2,424.1 | 1,997.5 | 271.8 | 41.6 | 37.4 | 13.6 | 6.0 | 11.8 | n/a | 8,520 | 2,130 |
| Campesterol | n/a | n/a | n/a | 18.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Carbohydrates (g) | 52.3 | 0.0 | 109.1 | 30.9 | 0.0 | 11.4 | 3.2 | 2.0 | 0.6 | 0.3 | 0.0 | n/a | 210 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 1.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 11.9 | 24.2 | 0.0 | 5.9 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 51 | 13 |
| Folate (mcg) | 28.6 | 0.0 | 312.8 | 293.1 | 0.0 | 273.6 | 9.2 | 0.2 | 0.6 | 0.5 | n/a | n/a | 918 | 230 |
| Folate, DFE (mcg) | 28.6 | 0.0 | 312.8 | 293.1 | 0.0 | 273.6 | 9.2 | 0.2 | 0.6 | 0.5 | n/a | n/a | 918 | 230 |
| Folate, food (mcg) | 28.6 | 0.0 | 312.8 | 293.1 | 0.0 | 273.6 | 9.2 | 0.2 | 0.6 | 0.5 | n/a | n/a | 918 | 230 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | 1.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 3.2 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.0 | 1.2 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 7.8 | 2.0 | 0.3 | 11.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 23 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 1.4 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 65.0 | 0.0 | 334.9 | 104.9 | 0.0 | 90.0 | 2.7 | 1.5 | 2.0 | 0.7 | 0.6 | n/a | 602 | 151 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 3.5 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | 2.7 | 35.5 | 39.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 81 | 20 |
| Niacin (mg) | 1.4 | 0.0 | 2.6 | 6.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 1.3 | 5.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 1.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 122.2 | 0.0 | 776.9 | 188.1 | 0.0 | 104.4 | 3.7 | 9.2 | 3.6 | 1.3 | 1.2 | n/a | 1,211 | 303 |
| Phytosterols (mg) | 31.2 | 9.9 | n/a | n/a | 119.3 | 9.0 | n/a | n/a | 2.0 | 0.4 | n/a | n/a | 172 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 5.6 | 6.6 | 5.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 876.2 | 0.0 | 957.1 | 1,754.7 | 0.5 | 997.2 | 47.1 | 24.1 | 26.2 | 9.1 | 5.8 | n/a | 4,698 | 1,175 |
| Proline (g) | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 4.1 | 0.0 | 24.0 | 7.2 | 0.0 | 5.3 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 1.2 | 7.7 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Selenium (mcg) | 1.6 | 0.0 | 14.5 | 1.4 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Serine (g) | 0.2 | 0.0 | 1.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 143.0 | 0.1 | 8.5 | 25.3 | 1.1 | 100.8 | 0.5 | 1.0 | 0.8 | 0.1 | 1.2 | n/a | 282 | 71 |
| Starch (g) | 32.9 | n/a | 88.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 122 | 31 |
| Stigmasterol | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sucrose (g) | 6.6 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 10.9 | 0.0 | n/a | 2.4 | 0.0 | 1.5 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.6 | 4.1 | 7.5 | 7.7 | 1.4 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 7.7 | 1.2 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Total Fat (g) | 0.1 | 4.5 | 10.3 | 53.0 | 54.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 1.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 36,886.2 | 0.0 | 23.8 | 528.2 | 0.0 | 15,163.2 | 2.7 | 0.5 | 566.4 | 187.2 | 0.0 | n/a | 53,358 | 13,340 |
| Vitamin A, RAE (mcg) | 1,843.4 | 0.0 | 1.7 | 25.3 | 0.0 | 757.8 | 0.0 | 0.0 | 28.3 | 9.4 | 0.0 | n/a | 2,666 | 666 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.8 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 6.2 | 0.0 | n/a | 36.2 | 0.0 | 239.4 | 17.7 | 1.9 | 0.0 | 0.3 | 0.1 | n/a | 302 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 200.9 | 0.0 | 22.6 | 264.9 | 0.0 | 157.9 | 42.2 | 3.5 | 0.1 | 0.0 | 14.1 | n/a | 706 | 177 |
| Zinc (mg) | 0.8 | 0.0 | 5.3 | 2.3 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.