Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (56g) turkey bacon |
2 (6g) garlic cloves |
1/4 (28g) onions |
5 (250g) eggs |
5 ounces (142g) spinach |
1 cup (0g) Greek yogurt |
1 tablespoon (0g) Earth Balance natural buttery spread |
1/4 cup (28g) mozzarella cheese |
1/2 (62g) tomatoes |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) olive oil |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) parsley |
1/4 teaspoon (0g) italian seasoning |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 1.8 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 2.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.2 | 0.1 | 0.1 | 2.7 | 2.4 | n/a | n/a | 0.9 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 3.3 | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.4 | 10.9 | 6.3 | 140.0 | 140.6 | n/a | n/a | 141.4 | 6.2 | 0.7 | 0.1 | 2.5 | 0.9 | n/a | n/a | 472 | 79 |
| Calories | 140.0 | 8.9 | 11.0 | 357.5 | 32.7 | n/a | n/a | 84.0 | 11.1 | 0.0 | 119.3 | 1.4 | 0.2 | n/a | n/a | 766 | 128 |
| Calories (kj) | 585.8 | 37.4 | 45.7 | 1,497.5 | 137.7 | n/a | n/a | 351.1 | 45.5 | 0.0 | 499.4 | 6.0 | 1.0 | n/a | n/a | 3,207 | 535 |
| Carbohydrates (g) | 1.0 | 2.0 | 2.6 | 1.8 | 5.2 | n/a | n/a | 0.6 | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 16 | 3 |
| Cholesterol (mg) | 50.4 | 0.0 | 0.0 | 930.0 | 0.0 | n/a | n/a | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,003 | 167 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 4.5 | 0.2 | 5.2 | 117.5 | 275.5 | n/a | n/a | 2.0 | 9.2 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 415 | 69 |
| Folate, DFE (mcg) | 4.5 | 0.2 | 5.2 | 117.5 | 275.5 | n/a | n/a | 2.0 | 9.2 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 415 | 69 |
| Folate, food (mcg) | 4.5 | 0.2 | 5.2 | 117.5 | 275.5 | n/a | n/a | 2.0 | 9.2 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 415 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.9 | 0.2 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.0 | 0.1 | 4.2 | 0.5 | n/a | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.1 | 4.4 | 3.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 1.7 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 2.7 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 2.3 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 10.6 | 1.5 | 2.8 | 30.0 | 112.2 | n/a | n/a | 5.6 | 6.8 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 171 | 28 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Niacin | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 1.7 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 111.4 | 9.2 | 8.0 | 495.0 | 69.6 | n/a | n/a | 99.1 | 14.8 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | 808 | 135 |
| Phytosterols | n/a | n/a | 4.1 | n/a | 12.8 | n/a | n/a | n/a | 4.3 | 0.0 | 29.8 | 0.5 | 0.0 | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 4.8 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 116.5 | 24.1 | 40.2 | 345.0 | 792.4 | n/a | n/a | 21.3 | 145.8 | 0.2 | 0.1 | 7.6 | 3.5 | n/a | n/a | 1,497 | 249 |
| Proline | n/a | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 8.5 | 0.4 | 0.3 | 31.4 | 4.1 | n/a | n/a | 6.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 51 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | n/a | n/a | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 449 | 75 |
| Riboflavin | n/a | 0.0 | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.0 | 0.0 | 0.0 | 7.8 | 0.1 | n/a | n/a | 3.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Selenium | n/a | 0.9 | 0.1 | 76.8 | 1.4 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 84 | 14 |
| Serine | n/a | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 679.3 | 1.0 | 1.1 | 355.0 | 112.2 | n/a | n/a | 175.6 | 3.1 | 1,162.7 | 0.3 | 0.1 | 0.4 | n/a | n/a | 2,491 | 415 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.0 | 0.1 | 1.2 | 0.9 | 0.6 | n/a | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.6 | 2.9 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 11.4 | 0.0 | 0.0 | 23.8 | 0.6 | n/a | n/a | 6.3 | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | n/a | n/a | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 2.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.6 | 1,350.0 | 13,315.3 | n/a | n/a | 189.3 | 512.3 | 0.0 | 0.0 | 3.1 | 53.3 | n/a | n/a | 15,424 | 2,571 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 400.0 | 666.0 | n/a | n/a | 50.1 | 25.8 | 0.0 | 0.0 | 0.2 | 2.7 | n/a | n/a | 1,145 | 191 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 2.0 | 0.0 | 39.9 | n/a | n/a | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 53 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 205.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 209 | 35 |
| Water (g) | 33.0 | 3.5 | 24.5 | 190.4 | 129.8 | n/a | n/a | 14.0 | 58.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 454 | 76 |
| Zinc (mg) | 1.4 | 0.1 | 0.0 | 3.2 | 0.8 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.