Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (429g) pumpkin puree |
4 (200g) eggs |
1 cup (237g) water |
1/2 cup (114g) butter |
1/2 cup (128g) applesauce |
2 cups (250g) all-purpose flour |
1 cup (120g) wheat flour |
1/2 cup (78g) oats |
1/2 teaspoon (3g) salt |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking soda |
1/2 teaspoon (2g) baking powder |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Ash (g) | 3.4 | 2.1 | 0.2 | 2.4 | 0.2 | 1.2 | 1.9 | 1.3 | 3.0 | 0.0 | 0.5 | 3.4 | 1.7 | 0.2 | 0.0 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 0.4 | 2.7 | n/a | 0.1 | 0.0 | 1.1 | 0.9 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.0 | 112.0 | 7.1 | 27.2 | 5.1 | 37.5 | 40.8 | 42.1 | 0.7 | 1.0 | 91.3 | 0.0 | 169.4 | 52.4 | 2.2 | 1.0 | 680 | 28 |
| Calories | 111.4 | 286.0 | 0.0 | 813.8 | 96.9 | 910.0 | 408.0 | 303.4 | 0.0 | 387.0 | 418.0 | 0.0 | 1.2 | 12.9 | 6.2 | 3.0 | 3,758 | 157 |
| Calories (kj) | 467.1 | 1,198.0 | 0.0 | 3,403.9 | 405.5 | 3,807.5 | 1,708.8 | 1,269.8 | 0.0 | 1,618.0 | 1,749.0 | 0.0 | 4.9 | 54.1 | 25.7 | 12.6 | 15,725 | 655 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.9 | 1.4 | 0.0 | 0.1 | 25.4 | 190.8 | 86.4 | 51.7 | 0.0 | 100.0 | 107.9 | 0.0 | 0.6 | 4.2 | 0.6 | 0.6 | 597 | 25 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 988 | 41 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 1.5 | 6.8 | 12.8 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 35 | 1 |
| Folate (mcg) | 68.6 | 94.0 | 0.0 | 3.4 | 1.3 | 65.0 | 52.8 | 43.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 331 | 14 |
| Folate, DFE (mcg) | 68.6 | 94.0 | 0.0 | 3.4 | 1.3 | 65.0 | 52.8 | 43.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 331 | 14 |
| Folate, food (mcg) | 68.6 | 94.0 | 0.0 | 3.4 | 1.3 | 65.0 | 52.8 | 43.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 331 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.8 | 3.3 | n/a | 0.2 | 0.0 | 8.7 | 5.2 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 1 |
| Glycine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 3.5 | 0.0 | 0.0 | 0.4 | 2.9 | 4.3 | 3.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 20 | 1 |
| Isoleucine (g) | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 0.9 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 2.2 | n/a | 0.1 | 0.0 | 1.8 | 1.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 0.2 | 1.8 | n/a | 0.1 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 51.4 | 24.0 | 2.4 | 2.3 | 3.8 | 55.0 | 164.4 | 138.1 | 0.0 | 0.0 | 9.9 | 0.0 | 0.9 | 3.1 | 2.1 | 1.9 | 459 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 4.9 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 12 | 1 |
| Methionine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.3 | 0.0 | 23.9 | 0.0 | 0.2 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 1 |
| Niacin (mg) | 2.6 | 0.2 | 0.0 | 0.0 | 0.2 | 3.1 | 5.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 1.3 | 3.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 0 |
| Phenylalanine (g) | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 188.6 | 396.0 | 0.0 | 27.2 | 8.9 | 270.0 | 428.4 | 407.9 | 0.0 | 0.0 | 4.4 | 0.0 | 228.1 | 3.3 | 2.5 | 1.5 | 1,967 | 82 |
| Phytosterols (mg) | 51.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 0.7 | 54 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 3.5 | 0.1 | 1.0 | 1.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Potassium (mg) | 1,457.1 | 276.0 | 2.4 | 27.2 | 77.8 | 267.5 | 435.6 | 334.6 | 0.2 | 2.0 | 146.3 | 0.0 | 0.1 | 22.5 | 4.1 | 11.9 | 3,065 | 128 |
| Proline (g) | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 3.0 | 2.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
| Protein (g) | 4.3 | 25.1 | 0.0 | 1.0 | 0.2 | 25.8 | 15.9 | 13.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 86 | 4 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,082 | 45 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 6.3 | 0.0 | 58.3 | 0.0 | 0.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 67 | 3 |
| Selenium (mcg) | 1.3 | 61.4 | 0.0 | 1.1 | 0.4 | 84.8 | 74.2 | n/a | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 226 | 9 |
| Serine (g) | 0.2 | 1.9 | n/a | 0.1 | 0.0 | 1.3 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 4.3 | 284.0 | 7.1 | 810.4 | 35.7 | 5.0 | 2.4 | 1.6 | 1,162.7 | 1.0 | 30.8 | 2,517.1 | 181.5 | 0.5 | 0.2 | 0.2 | 5,045 | 210 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 99.8 | 104.0 | n/a | n/a | 0.0 | n/a | 0.0 | 204 | 9 |
| Sugar (g) | 5.8 | 0.7 | 0.0 | 0.1 | n/a | 0.7 | 0.5 | n/a | 0.0 | 99.8 | 106.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 215 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 2.1 | 0.0 | 2.6 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Total Fat (g) | 0.4 | 19.0 | 0.0 | 92.1 | 0.2 | 2.5 | 3.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 123 | 5 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 1.7 | n/a | 0.1 | 0.0 | 1.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 31,645.7 | 1,080.0 | 0.0 | 2,836.4 | 14.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.2 | 0.3 | 35,604 | 1,483 |
| Vitamin A, RAE (mcg) | 1,581.4 | 320.0 | 0.0 | 776.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 2,680 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 38.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 41 | 2 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 10 |
| Water (g) | 392.6 | 152.3 | 236.8 | 18.0 | 101.5 | 29.8 | 12.9 | 6.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 953 | 40 |
| Zinc (mg) | 1.4 | 2.6 | 0.0 | 0.1 | 0.1 | 1.8 | 3.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.