Nutritional Facts: Hearty Hamburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 medium (55g)
onions
4 cups (948g)
water
16 ounces (490g)
stewed tomatoes
10 ounces (312g)
frozen whole kernel corn
9 ounces (256g)
frozen cut green beans
1 cup (128g)
carrots
3 tablespoons (18g)
beef bouillon granules
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.1 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a 0.1 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Ash (g) 4.1 0.2 0.9 5.7 1.5 1.4 1.2 8.7 0.2 0.1 0.0 0.0 24 5
Aspartic acid (g) 7.6 0.1 n/a 0.6 0.7 0.6 0.2 n/a 0.0 0.0 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 12.7 28.4 166.5 12.5 107.4 42.2 10.8 10.5 15.7 8.0 1.3 484 97
Calories 975.2 22.0 0.0 127.3 274.9 99.7 52.5 42.8 2.7 1.6 1.3 0.7 1,601 320
Calories (kj) 4,073.3 91.3 0.0 528.8 1,152.8 419.2 221.4 179.3 11.5 6.8 5.5 3.0 6,693 1,339
Carbohydrates (g) 0.0 5.1 0.0 30.3 65.0 19.3 12.3 4.3 0.5 0.3 0.3 0.2 138 28
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 310 62
Copper (mg) 0.3 0.0 0.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 0.0 4.9 7.5 6.6 3.6 0.0 0.3 0.3 0.2 0.1 24 5
Folate (mcg) 27.2 10.5 0.0 24.5 112.5 38.3 24.3 5.8 11.6 2.2 1.2 0.0 258 52
Folate, DFE (mcg) 27.2 10.5 0.0 24.5 112.5 38.3 24.3 5.8 11.6 2.2 1.2 0.0 258 52
Folate, food (mcg) 27.2 10.5 0.0 24.5 112.5 38.3 24.3 5.8 11.6 2.2 1.2 0.0 258 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 9.2 n/a 2.7 0.7 n/a n/a 0.0 0.0 0.0 13 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a 8.0 n/a 2.4 0.8 n/a n/a 0.0 0.0 0.0 12 2
Glutamic acid (g) 12.7 0.1 n/a 1.7 1.9 0.5 0.5 n/a 0.0 0.0 0.0 0.0 17 3
Glycine (g) 5.7 0.0 n/a 0.1 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Histidine (g) 2.7 0.0 n/a 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Iron (mg) 9.5 0.1 0.0 6.5 1.3 2.2 0.4 0.2 0.5 0.6 0.2 0.0 21 4
Isoleucine (g) 3.7 0.0 n/a 0.1 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 0.0 n/a 0.2 1.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 8 2
Lysine (g) 7.0 0.0 n/a 0.2 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 81.6 5.5 9.5 58.8 56.2 56.2 15.4 9.2 3.8 5.0 1.4 0.5 303 61
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.4 0.9 0.2 0.1 0.0 0.1 0.0 0.0 2 0
Methionine (g) 2.2 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 31 6
Niacin (mg) 21.1 0.1 0.0 3.5 5.4 1.3 1.3 0.8 0.1 0.0 0.0 0.0 34 7
Pantothenic acid (mg) 2.5 0.1 0.0 0.6 0.9 0.3 0.3 0.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.3 0.0 n/a 0.1 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 775.6 16.0 0.0 97.9 215.6 81.8 44.8 57.6 4.4 1.9 0.7 0.5 1,297 259
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a 0.4 0.7 1.0 0.3 11 2
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.4 1.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,338.1 80.3 9.5 1,013.5 656.0 475.4 409.6 80.3 42.1 18.4 6.3 3.8 4,133 827
Proline (g) 4.3 0.0 n/a 0.1 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Protein (g) 84.3 0.6 0.0 4.5 9.4 4.6 1.2 2.9 0.2 0.2 0.0 0.0 108 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.1 0.4 0.1 0.0 0.8 0.0 0.0 0.0 0.0 28 6
Selenium (mcg) 71.7 0.3 0.0 2.9 2.2 1.5 0.1 5.0 0.0 0.0 0.0 0.0 84 17
Serine (g) 3.4 0.0 n/a 0.1 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 299.4 2.2 28.4 1,082.0 9.4 7.7 88.3 3,056.8 4.3 0.5 0.1 0.1 4,579 916
Starch n/a 0.0 n/a n/a n/a 3.9 1.8 n/a n/a n/a n/a n/a 6 1
Sucrose n/a 0.5 n/a 0.1 n/a 0.6 4.6 n/a n/a 0.0 0.0 0.0 6 1
Sugar (g) 0.0 2.3 0.0 17.2 n/a 5.6 6.1 3.0 0.1 0.0 0.0 0.0 34 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 n/a 0.1 0.4 0.2 0.2 n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 4.1 n/a 1.1 0.8 0.4 0.1 0.1 0.1 0.0 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Total Fat (g) 68.0 0.1 0.0 0.9 2.4 0.5 0.3 1.6 0.1 0.0 0.0 0.0 74 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 n/a 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.1 0.0 n/a 0.1 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 1.1 0.0 842.1 0.0 1,398.1 21,383.7 0.0 640.2 5.2 8.5 1.6 24,281 4,856
Vitamin A, RAE (mcg) 0.0 0.0 0.0 44.1 0.0 69.0 1,068.8 0.0 32.0 0.3 0.4 0.1 1,215 243
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 4.1 0.0 38.7 20.0 33.0 7.6 0.0 10.1 0.0 0.0 0.0 113 23
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Water (g) 298.1 49.0 947.1 448.2 234.1 229.9 113.0 0.6 6.7 0.1 0.0 0.0 2,327 465
Zinc (mg) 20.3 0.1 0.0 0.8 1.2 0.7 0.3 0.0 0.1 0.0 0.0 0.0 24 5

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