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Nutritional Facts: Salisbury Steak With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/3 cup (53g)
onions
1/4 cup (4g)
saltine crumbs
1 (33g)
egg whites
2 tablespoons (31g)
milk
1 tablespoon (15g)
prepared horseradish
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
12 ounces (340g)
beef gravy
4 ounces (113g)
mushrooms
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 7 2
Ash (g) 4.4 0.2 0.1 0.2 0.2 0.3 1.5 0.0 5.4 1.0 0.0 13 3
Aspartic acid (g) 8.2 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.2 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 12.3 0.7 2.3 36.3 8.4 0.4 1.3 20.4 3.4 0.9 141 35
Calories 798.3 21.3 14.9 17.2 19.5 7.2 0.0 0.7 180.3 24.9 0.0 1,084 271
Calories (kj) 3,333.9 88.4 62.5 71.3 81.7 30.2 0.0 3.0 755.3 105.5 0.0 4,532 1,133
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Carbohydrates (g) 0.0 5.0 2.6 0.2 1.4 1.7 0.0 0.2 16.4 3.7 0.0 31 8
Cholesterol (mg) 294.8 0.0 0.0 0.0 4.3 0.0 0.0 0.0 10.2 0.0 0.0 309 77
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.0 0.5 0.0 0.1 1.4 1.1 0.0 4 1
Folate (mcg) 27.2 10.1 5.0 1.3 1.5 8.6 0.0 0.0 6.8 19.3 0.0 80 20
Folate, DFE (mcg) 27.2 10.1 7.8 1.3 1.5 8.6 0.0 0.0 6.8 19.3 0.0 83 21
Folate, food (mcg) 27.2 10.1 0.8 1.3 1.5 8.6 0.0 0.0 6.8 19.3 0.0 76 19
Folic acid (mcg) 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Fructose n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.7 n/a 3 1
Glutamic acid (g) 13.5 0.1 0.1 0.5 0.2 n/a 0.0 0.0 n/a 0.4 n/a 15 4
Glycine (g) 7.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 7 2
Histidine (g) 2.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 2.4 0.6 0.0 14 3
Isoleucine (g) 4.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 8 2
Lysine (g) 7.5 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 8 2
Magnesium (mg) 90.7 5.3 0.9 3.6 4.0 4.1 0.0 0.5 6.8 10.2 0.3 126 32
Maltose n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
Methionine (g) 2.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.3 0.0 0.0 0.0 3.3 0.0 0.0 23 6
Niacin (mg) 23.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 2.2 4.1 0.0 30 7
Pantothenic acid (mg) 2.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.7 0.0 5 1
Phenylalanine (g) 3.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Phosphorus (mg) 834.6 15.5 3.9 5.0 28.4 4.7 0.0 0.5 102.1 97.5 0.0 1,092 273
Phytosterols n/a 8.0 n/a n/a 0.0 1.4 0.0 0.3 n/a n/a n/a 10 2
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 2 1
Potassium (mg) 1,456.0 77.8 5.6 53.8 46.1 36.9 0.1 3.8 275.6 360.6 0.3 2,317 579
Proline (g) 5.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Protein (g) 90.7 0.6 0.3 3.6 1.0 0.2 0.0 0.0 12.8 3.5 0.0 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 3.4 0.0 0.0 13 3
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 2 0
Saturated Fat (g) 18.4 0.0 0.1 0.0 0.7 0.0 0.0 0.0 3.9 0.1 0.0 23 6
Selenium (mcg) 75.3 0.3 0.2 6.6 0.6 0.4 0.0 0.0 3.4 10.5 0.0 97 24
Serine (g) 3.7 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Sodium (mg) 299.4 2.1 39.6 54.8 14.9 47.1 581.4 0.1 1,905.3 5.7 0.9 2,951 738
Starch n/a 0.0 2.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 2.3 0.1 0.2 n/a 1.2 0.0 0.0 0.7 2.2 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 3.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 45.4 0.1 0.3 0.1 1.1 0.1 0.0 0.0 8.0 0.4 0.0 55 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 2.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 4.5 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.3 n/a 5 1
Vitamin A, IU (IU) 0.0 1.1 0.0 0.0 42.1 0.3 0.0 1.6 10.2 0.0 0.0 55 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.1 3.4 0.0 0.0 14 3
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 11 3
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.5 3.7 0.0 0.0 0.0 2.4 0.0 11 3
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 0.0 26 7
Water (g) 315.2 47.5 0.1 28.9 26.7 12.8 0.0 0.0 297.6 104.8 29.0 863 216
Zinc (mg) 21.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3.4 0.6 0.0 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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