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Nutritional Facts: Corn 'n Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (61g)
cornmeal
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
sea salt
1 (50g)
extra large eggs
5 tablespoons (0g)
agave syrup
1/2 cup (123g)
yogurt
1/2 cup (0g)
mayonnaise
3/4 cup (111g)
fresh blueberries
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.0 0.4 n/a 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.2 n/a 0.0 0.4 n/a 0.1 n/a 0.0 1 0
Ash (g) 0.3 0.7 0.8 3.0 0.5 n/a 0.9 n/a 0.3 7 1
Aspartic acid (g) 0.3 0.3 n/a 0.0 0.7 n/a 0.3 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 9.4 3.7 0.0 0.7 28.0 n/a 148.2 n/a 6.7 197 33
Calories 227.5 220.8 0.0 0.0 71.5 n/a 74.7 n/a 63.3 658 110
Calories (kj) 951.9 924.2 0.0 0.0 299.5 n/a 314.8 n/a 266.4 2,757 459
Carbohydrates (g) 47.7 46.9 0.0 0.0 0.4 n/a 5.7 n/a 16.1 117 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 n/a 15.9 n/a 0.0 202 34
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Cystine (g) 0.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 4.5 0.0 0.0 0.0 n/a 0.0 n/a 2.7 9 1
Folate (mcg) 16.3 15.3 0.0 0.0 23.5 n/a 8.6 n/a 6.7 70 12
Folate, DFE (mcg) 16.3 15.3 0.0 0.0 23.5 n/a 8.6 n/a 6.7 70 12
Folate, food (mcg) 16.3 15.3 0.0 0.0 23.5 n/a 8.6 n/a 6.7 70 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 5.4 6 1
Glutamic acid (g) 2.2 0.9 n/a 0.0 0.8 n/a 0.8 n/a 0.1 5 1
Glycine (g) 0.2 0.2 n/a 0.0 0.2 n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.1 0.2 n/a 0.0 0.2 n/a 0.1 n/a 0.0 1 0
Iron (mg) 0.7 2.1 0.0 0.0 0.9 n/a 0.1 n/a 0.3 4 1
Isoleucine (g) 0.2 0.2 n/a 0.0 0.3 n/a 0.2 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.6 n/a 0.0 0.5 n/a 0.4 n/a 0.0 2 0
Lysine (g) 0.1 0.1 n/a 0.0 0.5 n/a 0.4 n/a 0.0 1 0
Magnesium (mg) 13.8 77.5 0.0 0.0 6.0 n/a 14.7 n/a 6.7 119 20
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Methionine (g) 0.1 0.1 n/a 0.0 0.2 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 1.8 n/a 1.1 n/a 0.1 4 1
Niacin (mg) 0.8 2.2 0.0 0.0 0.0 n/a 0.1 n/a 0.5 4 1
Pantothenic acid (mg) 0.3 0.3 0.0 0.0 0.8 n/a 0.5 n/a 0.1 2 0
Phenylalanine (g) 0.3 0.2 n/a 0.0 0.3 n/a 0.2 n/a 0.0 1 0
Phosphorus (mg) 67.5 147.0 0.0 0.0 99.0 n/a 116.4 n/a 13.3 443 74
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 1.0 n/a 0.1 n/a 0.2 2 0
Potassium (mg) 66.9 175.1 0.0 0.2 69.0 n/a 189.9 n/a 85.5 587 98
Proline (g) 0.7 0.4 n/a 0.0 0.3 n/a 0.5 n/a 0.0 2 0
Protein (g) 6.5 5.0 0.0 0.0 6.3 n/a 4.3 n/a 0.8 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 n/a 33.1 n/a 0.0 113 19
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 1.6 n/a 2.6 n/a 0.0 5 1
Selenium (mcg) 21.2 9.5 0.0 0.0 15.4 n/a 2.7 n/a 0.1 49 8
Serine (g) 0.3 0.2 n/a 0.0 0.5 n/a 0.3 n/a 0.0 1 0
Sodium (mg) 1.3 21.4 629.3 1,162.7 71.0 n/a 56.4 n/a 1.1 1,943 324
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.2 0.4 0.0 0.0 0.2 n/a 5.7 n/a 11.1 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.2 n/a 0.0 0.3 n/a 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.5 n/a 0.1 n/a 0.6 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.1 n/a n/a 0.3 n/a n/a n/a 0.4 2 0
Total Fat (g) 0.6 2.2 0.0 0.0 4.8 n/a 4.0 n/a 0.4 12 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 0.2 n/a 0.2 n/a 0.0 1 0
Valine (g) 0.3 0.3 n/a 0.0 0.4 n/a 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 130.5 0.0 0.0 270.0 n/a 121.3 n/a 59.9 582 97
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 80.0 n/a 33.1 n/a 3.3 123 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 10.8 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 2.5 n/a 0.0 43 7
Water (g) 7.5 6.3 0.0 0.0 38.1 n/a 107.7 n/a 93.5 253 42
Zinc (mg) 0.4 1.1 0.0 0.0 0.6 n/a 0.7 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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