Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken |
1/2 (55g) onions |
1/4 (15g) carrots |
1/4 (152g) broccoli |
8 ounces (227g) cream of chicken soup |
1 cup (237g) water |
2 tablespoons (30g) Dijon mustard |
1/8 teaspoon (1g) salt |
1/2 teaspoon (0g) lemon pepper |
1 cup (185g) white rice |
1/4 cup (27g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 7 | 2 |
| Ash (g) | 3.6 | 0.2 | 0.1 | 1.3 | 4.4 | 0.2 | 1.1 | 0.7 | n/a | 0.9 | 0.8 | 13 | 3 |
| Aspartic acid (g) | 7.5 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.2 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 12.7 | 5.0 | 71.4 | 31.8 | 7.1 | 17.4 | 0.2 | n/a | 20.4 | 49.4 | 265 | 66 |
| Calories | 975.2 | 22.0 | 6.3 | 51.7 | 204.1 | 0.0 | 20.1 | 0.0 | n/a | 684.5 | 106.7 | 2,071 | 518 |
| Calories (kj) | 4,082.3 | 91.3 | 26.4 | 214.3 | 855.0 | 0.0 | 83.4 | 0.0 | n/a | 2,863.8 | 446.3 | 8,663 | 2,166 |
| Carbohydrates (g) | 0.0 | 5.1 | 1.5 | 10.1 | 16.2 | 0.0 | 1.6 | 0.0 | n/a | 151.1 | 19.4 | 205 | 51 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 358 | 90 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.4 | 4.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 5.2 | 1.2 | 13 | 3 |
| Folate (mcg) | 27.2 | 10.5 | 2.9 | 95.8 | 4.5 | 0.0 | 2.1 | 0.0 | n/a | 13.0 | 28.9 | 185 | 46 |
| Folate, DFE (mcg) | 27.2 | 10.5 | 2.9 | 95.8 | 4.5 | 0.0 | 2.1 | 0.0 | n/a | 13.0 | 44.3 | 200 | 50 |
| Folate, food (mcg) | 27.2 | 10.5 | 2.9 | 95.8 | 4.5 | 0.0 | 2.1 | 0.0 | n/a | 13.0 | 6.8 | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.1 | 22 | 6 |
| Fructose | n/a | 0.7 | 0.1 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Glutamic acid (g) | 12.3 | 0.1 | 0.1 | 0.8 | 1.4 | n/a | 0.2 | 0.0 | n/a | 2.5 | 1.1 | 19 | 5 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 7 | 2 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.1 | 0.0 | 1.1 | 2.4 | 0.0 | 0.5 | 0.0 | n/a | 3.0 | 1.3 | 12 | 3 |
| Isoleucine (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 8 | 2 |
| Lysine (g) | 6.8 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 8 | 2 |
| Magnesium (mg) | 90.7 | 5.5 | 1.8 | 31.9 | 9.1 | 2.4 | 14.7 | 0.0 | n/a | 42.6 | 11.6 | 210 | 53 |
| Maltose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.2 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.3 | 34 | 9 |
| Niacin (mg) | 30.8 | 0.1 | 0.1 | 1.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 4.0 | 1.8 | 39 | 10 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 666.8 | 16.0 | 5.3 | 100.3 | 70.3 | 0.0 | 31.8 | 0.0 | n/a | 131.4 | 44.6 | 1,066 | 267 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 10 | 3 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.6 | 18 | 5 |
| Potassium (mg) | 857.3 | 80.3 | 48.8 | 480.3 | 111.1 | 2.4 | 41.4 | 0.1 | n/a | 142.5 | 52.9 | 1,817 | 454 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 6 | 1 |
| Protein (g) | 84.4 | 0.6 | 0.1 | 4.3 | 5.4 | 0.0 | 1.3 | 0.0 | n/a | 12.6 | 3.6 | 112 | 28 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 93.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 279 | 70 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 24 | 6 |
| Selenium (mcg) | 65.3 | 0.3 | 0.0 | 3.8 | 4.3 | 0.0 | 9.9 | 0.0 | n/a | 27.9 | 6.8 | 118 | 30 |
| Serine (g) | 3.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 4 | 1 |
| Sodium (mg) | 317.5 | 2.2 | 10.5 | 50.2 | 1,592.1 | 7.1 | 340.5 | 290.7 | n/a | 13.0 | 197.6 | 2,821 | 705 |
| Starch | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 16.1 | 17 | 4 |
| Sucrose | n/a | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.7 | 2.6 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.7 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 1 | 0 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.1 | 1.2 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 68.3 | 0.1 | 0.0 | 0.6 | 13.1 | 0.0 | 1.2 | 0.0 | n/a | 1.0 | 1.4 | 86 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 635.0 | 1.1 | 2,547.7 | 947.0 | 412.8 | 0.0 | 21.3 | 0.0 | n/a | 0.0 | 0.0 | 4,565 | 1,141 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 127.3 | 47.1 | 97.5 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 459 | 115 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 7.3 | 4.1 | 0.9 | 135.6 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 148 | 37 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 299.3 | 49.0 | 13.5 | 135.7 | 187.7 | 236.8 | 24.8 | 0.0 | n/a | 19.4 | 1.8 | 968 | 242 |
| Zinc (mg) | 5.9 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 2.2 | 0.4 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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