Nutritional Facts: Individual Chocolate Lava Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 1/2 cups (300g)
granulated sugar
1 1/4 cups (0g)
bittersweet chocolate
11 tablespoons (156g)
butter
1 1/4 cups (171g)
cake flour
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 2.2 n/a n/a 0.0 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.5 n/a n/a 0.0 0.5 n/a 3 0
Ash (g) 3.2 0.0 n/a 3.3 0.7 n/a 7 1
Aspartic acid (g) 4.0 n/a n/a 0.1 0.6 n/a 5 1
Beta-sitosterol n/a n/a n/a 6.2 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 3.0 n/a 37.5 24.0 n/a 232 29
Calories 429.0 1,161.0 n/a 1,120.0 619.9 n/a 3,330 416
Calories (kj) 1,797.0 4,854.0 n/a 4,684.4 2,594.4 n/a 13,930 1,741
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.2 299.9 n/a 0.1 133.6 n/a 436 54
Cholesterol (mg) 1,116.0 0.0 n/a 335.8 0.0 n/a 1,452 181
Copper (mg) 0.2 0.0 n/a 0.0 0.2 n/a 0 0
Cystine (g) 0.8 n/a n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 2.9 n/a 3 0
Folate (mcg) 141.0 0.0 n/a 4.7 318.5 n/a 464 58
Folate, DFE (mcg) 141.0 0.0 n/a 4.7 482.9 n/a 629 79
Folate, food (mcg) 141.0 0.0 n/a 4.7 80.5 n/a 226 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 236.3 n/a 236 30
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a n/a 0.3 4.6 n/a 10 1
Glycine (g) 1.3 n/a n/a 0.0 0.5 n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.3 n/a 1 0
Iron (mg) 5.3 0.2 n/a 0.0 12.5 n/a 18 2
Isoleucine (g) 2.0 n/a n/a 0.1 0.5 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a n/a 0.1 1.0 n/a 4 1
Lysine (g) 2.7 n/a n/a 0.1 0.5 n/a 3 0
Magnesium (mg) 36.0 0.0 n/a 3.1 27.4 n/a 67 8
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 1.1 n/a 1 0
Methionine (g) 1.1 n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 11.0 0.0 n/a 32.8 0.1 n/a 44 5
Niacin (mg) 0.2 0.0 n/a 0.1 11.6 n/a 12 1
Pantothenic acid (mg) 4.6 0.0 n/a 0.2 0.8 n/a 6 1
Phenylalanine (g) 2.0 n/a n/a 0.1 0.7 n/a 3 0
Phosphorus (mg) 594.0 0.0 n/a 37.5 145.6 n/a 777 97
Polyunsaturated Fat (g) 5.7 0.0 n/a 4.8 0.6 n/a 11 1
Potassium (mg) 414.0 6.0 n/a 37.5 179.8 n/a 637 80
Proline (g) 1.5 n/a n/a 0.1 1.6 n/a 3 0
Protein (g) 37.7 0.0 n/a 1.3 14.0 n/a 53 7
Retinol (mcg) 480.0 0.0 n/a 1,048.1 0.0 n/a 1,528 191
Riboflavin (mg) 1.4 0.1 n/a 0.1 0.7 n/a 2 0
Saturated Fat (g) 9.4 0.0 n/a 80.2 0.2 n/a 90 11
Selenium (mcg) 92.1 1.8 n/a 1.6 8.4 n/a 104 13
Serine (g) 2.9 n/a n/a 0.1 0.7 n/a 4 0
Sodium (mg) 426.0 3.0 n/a 1,115.3 3.4 n/a 1,548 193
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 299.4 n/a n/a n/a n/a 299 37
Sugar (g) 1.1 299.4 n/a 0.1 0.5 n/a 301 38
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 1.5 n/a 2 0
Threonine (g) 1.7 n/a n/a 0.1 0.4 n/a 2 0
Tocopherol, alpha (mg) 3.2 0.0 n/a 3.6 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.1 n/a 2 0
Total Fat (g) 28.5 0.0 n/a 126.7 1.5 n/a 157 20
Trans-monoenoic Fat (g) 0.1 n/a n/a 4.7 n/a n/a 5 1
TransFatty acids (g) 0.1 n/a n/a 5.1 n/a n/a 5 1
Tryptophan (g) 0.5 n/a n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 1.5 n/a n/a 0.1 0.4 n/a 2 0
Valine (g) 2.6 n/a n/a 0.1 0.6 n/a 3 0
Vitamin A, IU (IU) 1,620.0 0.0 n/a 3,903.4 0.0 n/a 5,523 690
Vitamin A, RAE (mcg) 480.0 0.0 n/a 1,068.4 0.0 n/a 1,548 194
Vitamin B-12 (mcg) 2.7 0.0 n/a 0.3 0.0 n/a 3 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 246.0 0.0 n/a 93.7 0.0 n/a 340 42
Water (g) 228.5 0.1 n/a 24.8 21.4 n/a 275 34
Zinc (mg) 3.9 0.0 n/a 0.1 1.1 n/a 5 1

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