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Nutritional Facts: Palak Dal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
palak
1/2 cup (0g)
arhar dal
1 (123g)
tomatoes
1 (110g)
onions
1 teaspoon (2g)
ginger
1 teaspoon (3g)
garlic paste
1 teaspoon (1g)
coriander powder
1 teaspoon (3g)
green chilies
1/4 teaspoon (1g)
haldi powder
1/2 teaspoon (1g)
chili powder
2 tablespoons (2g)
coriander
1 to taste (0g)
salt
3 (0g)
bay leaves
3 (135g)
red chilies
1/2 teaspoon (1g)
cumin seeds
1 pinch (0g)
hing
1 tablespoon (13g)
ghee
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Ash n/a n/a 0.6 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 1.2 0.1 n/a 0.0 3 1
Aspartic acid n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 12.3 25.3 2.1 5.1 7.5 0.6 1.0 4.5 1.3 n/a 1.5 18.9 9.8 n/a 0.5 90 23
Calories n/a n/a 22.1 44.0 6.0 4.2 1.7 1.2 1.9 3.8 0.5 n/a 0.6 54.0 3.9 n/a 112.1 256 64
Calories (kj) n/a n/a 91.0 182.6 25.3 17.4 7.0 5.1 8.1 15.9 1.9 n/a 2.4 224.1 16.5 n/a 469.0 1,066 267
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 4.8 10.3 1.3 0.9 0.3 0.3 0.4 0.7 0.1 n/a 0.1 11.9 0.5 n/a 0.0 31 8
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 32.8 33 8
Copper n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 1.5 1.9 0.3 0.1 0.1 0.0 0.1 0.5 0.1 n/a 0.0 2.0 0.1 n/a 0.0 7 2
Folate n/a n/a 18.5 20.9 0.2 0.1 1.6 0.7 0.2 0.4 1.2 n/a 0.3 31.1 0.1 n/a 0.0 75 19
Folate, DFE n/a n/a 18.5 20.9 0.2 0.1 1.6 0.7 0.2 0.4 1.2 n/a 0.3 31.1 0.1 n/a 0.0 75 19
Folate, food n/a n/a 18.5 20.9 0.2 0.1 1.6 0.7 0.2 0.4 1.2 n/a 0.3 31.1 0.1 n/a 0.0 75 19
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.7 1.4 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 2.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.3 0.2 0.4 0.0 0.3 0.0 0.2 0.2 0.0 n/a 0.1 1.4 0.7 n/a 0.0 4 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Magnesium n/a n/a 13.5 11.0 3.9 0.7 4.2 0.8 1.1 2.0 0.5 n/a 0.2 31.1 3.8 n/a 0.0 73 18
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3.7 4 1
Niacin n/a n/a 0.7 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 1.7 0.0 n/a 0.0 3 1
Pantothenic acid n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 1 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Phosphorus n/a n/a 29.5 31.9 3.0 4.3 2.9 1.4 1.5 4.1 1.0 n/a 0.2 58.1 5.2 n/a 0.4 143 36
Phytosterols n/a n/a 8.6 16.5 1.5 n/a n/a n/a 0.5 1.1 0.1 n/a n/a n/a 0.7 n/a n/a 29 7
Polyunsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.5 1 0
Potassium n/a n/a 291.5 160.6 23.8 11.2 26.8 10.5 13.9 26.3 10.4 n/a 1.0 434.7 18.8 n/a 0.6 1,030 258
Proline n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Protein n/a n/a 1.1 1.2 0.2 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.0 2.5 0.2 n/a 0.0 6 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 105.5 105 26
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 7.9 8 2
Selenium n/a n/a 0.0 0.6 1.0 0.4 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.7 0.1 n/a 0.0 3 1
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Sodium n/a n/a 6.2 4.4 0.5 0.5 1.3 0.2 0.2 22.1 0.9 n/a 0.0 12.2 1.8 n/a 0.3 50 13
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a 3.2 4.7 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 7.2 0.0 n/a 0.0 15 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.9 0.0 n/a 0.4 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.6 0.2 n/a 12.7 14 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Vitamin A, IU n/a n/a 1,024.6 2.2 0.5 0.3 35.1 36.3 0.0 400.3 135.0 n/a 11.1 1,285.2 13.3 n/a 392.8 3,337 834
Vitamin A, RAE n/a n/a 51.7 0.0 0.0 0.0 1.8 1.8 0.0 20.0 6.7 n/a 0.6 64.8 0.7 n/a 107.5 256 64
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 1 0
Vitamin C n/a n/a 16.9 8.1 0.0 0.9 3.4 7.5 0.1 0.0 0.5 n/a 0.1 194.0 0.1 n/a 0.0 232 58
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.3 9 2
Water n/a n/a 116.3 98.0 0.2 1.6 0.0 2.7 0.1 0.1 1.8 n/a 0.0 118.8 0.1 n/a 0.0 340 85
Zinc n/a n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.1 n/a 0.0 1 0

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