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Nutritional Facts: Gatte Ki Subji

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
besan flour
1/2 teaspoon (1g)
turmeric powder
1 to taste (0g)
salt
1 teaspoon (3g)
red chili powder
1 teaspoon (0g)
kasuri methi
1/4 teaspoon (0g)
ajwain
2 teaspoons (9g)
oil
1 to taste (0g)
water
1 to taste (0g)
oil
1 cup (100g)
curds
2 (246g)
tomatoes
2 teaspoons (5g)
red chili powder
2 teaspoons (1g)
coriander powder
2 teaspoons (4g)
turmeric powder
2 teaspoons (4g)
cumin powder
1 teaspoon (2g)
cumin
1/2 teaspoon (0g)
hing
1 to taste (0g)
salt
2 tablespoons (26g)
ghee
1 to taste (100g)
coriander leaves
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Ash n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 1.4 1.2 0.6 0.2 0.3 0.3 0.2 n/a n/a 0.0 n/a 5 2
Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 1
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 2.0 n/a 8.9 n/a n/a 0.0 n/a n/a 83.0 24.6 17.8 15.0 8.1 39.1 19.6 n/a n/a 1.0 n/a 219 110
Calories n/a 3.9 n/a 7.6 n/a n/a 79.6 n/a n/a 98.0 44.3 15.2 3.3 15.6 15.8 7.9 n/a n/a 224.3 n/a 515 258
Calories (kj) n/a 16.3 n/a 31.8 n/a n/a 332.9 n/a n/a 412.0 182.0 63.7 14.0 65.2 65.8 32.9 n/a n/a 938.0 n/a 2,155 1,077
Carbohydrates n/a 0.7 n/a 1.3 n/a n/a 0.0 n/a n/a 3.4 9.6 2.7 0.6 2.9 1.9 0.9 n/a n/a 0.0 n/a 24 12
Cholesterol n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 65.5 n/a 83 41
Copper n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.2 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 3.0 1.9 0.1 0.9 0.4 0.2 n/a n/a 0.0 n/a 8 4
Folate n/a 0.4 n/a 0.8 n/a n/a 0.0 n/a n/a 12.0 36.9 1.5 3.3 1.7 0.4 0.2 n/a n/a 0.0 n/a 57 29
Folate, DFE n/a 0.4 n/a 0.8 n/a n/a 0.0 n/a n/a 12.0 36.9 1.5 3.3 1.7 0.4 0.2 n/a n/a 0.0 n/a 57 29
Folate, food n/a 0.4 n/a 0.8 n/a n/a 0.0 n/a n/a 12.0 36.9 1.5 3.3 1.7 0.4 0.2 n/a n/a 0.0 n/a 57 29
Folic acid n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 3.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 3.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 2
Glutamic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.6 1.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 2
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 n/a 0.5 n/a n/a 0.0 n/a n/a 0.1 0.7 0.9 0.5 1.8 2.8 1.4 n/a n/a 0.0 n/a 9 5
Isoleucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Leucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 1
Lysine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 1
Magnesium n/a 2.1 n/a 4.0 n/a n/a 0.0 n/a n/a 8.0 27.1 8.0 8.3 8.5 15.4 7.7 n/a n/a 0.0 n/a 89 45
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.1 0.3 0.1 0.1 n/a n/a 0.0 n/a 1 1
Methionine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.1 n/a n/a 2.5 n/a n/a 0.8 0.1 0.2 0.0 0.1 0.6 0.3 n/a n/a 7.4 n/a 12 6
Niacin n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 1.5 0.6 0.1 0.2 0.2 0.1 n/a n/a 0.0 n/a 3 2
Pantothenic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus n/a 2.9 n/a 8.1 n/a n/a 0.0 n/a n/a 159.0 59.0 16.2 5.8 11.8 21.0 10.5 n/a n/a 0.8 n/a 295 148
Phytosterols n/a 0.9 n/a 2.2 n/a n/a 87.1 n/a n/a n/a 17.2 4.5 n/a 3.6 2.9 1.4 n/a n/a n/a n/a 120 60
Polyunsaturated Fat n/a 0.0 n/a 0.2 n/a n/a 4.9 n/a n/a 0.1 0.2 0.4 0.0 0.1 0.1 0.1 n/a n/a 0.9 n/a 7 4
Potassium n/a 27.8 n/a 52.7 n/a n/a 0.0 n/a n/a 104.0 583.0 105.3 53.6 111.1 75.1 37.5 n/a n/a 1.3 n/a 1,151 576
Proline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 1
Protein n/a 0.1 n/a 0.4 n/a n/a 0.0 n/a n/a 11.1 2.2 0.7 0.3 0.3 0.7 0.4 n/a n/a 0.1 n/a 16 8
Retinol n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 36.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 210.9 n/a 247 123
Riboflavin n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat n/a 0.0 n/a 0.1 n/a n/a 1.2 n/a n/a 1.7 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 15.9 n/a 19 10
Selenium n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 9.7 0.0 1.1 0.4 0.2 0.2 0.1 n/a n/a 0.0 n/a 12 6
Serine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sodium n/a 0.4 n/a 44.3 n/a n/a 0.0 n/a n/a 364.0 12.3 88.6 2.5 1.7 7.1 3.5 n/a n/a 0.5 n/a 525 262
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 2.7 6.5 0.4 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 10 5
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 1.0 n/a n/a 1.3 n/a n/a 0.1 1.3 2.1 0.0 0.1 0.1 0.1 n/a n/a 0.7 n/a 7 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.1 n/a 0.4 n/a n/a 9.0 n/a n/a 4.3 0.5 0.8 0.1 0.4 0.9 0.5 n/a n/a 25.5 n/a 42 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Valine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 n/a 800.6 n/a n/a 0.0 n/a n/a 140.0 2,049.2 1,601.1 70.2 0.0 53.3 26.7 n/a n/a 785.7 n/a 5,527 2,763
Vitamin A, RAE n/a 0.0 n/a 40.0 n/a n/a 0.0 n/a n/a 37.0 103.3 80.1 3.5 0.0 2.7 1.3 n/a n/a 215.0 n/a 483 242
Vitamin B-12 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 33.7 0.0 6.8 1.1 0.3 0.2 n/a n/a 0.0 n/a 42 21
Vitamin D n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.7 n/a 22 11
Water n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 79.8 232.5 0.6 0.1 0.5 0.3 0.2 n/a n/a 0.1 n/a 314 157
Zinc n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.4 0.4 0.2 0.1 0.2 0.2 0.1 n/a n/a 0.0 n/a 2 1

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