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Nutritional Facts: Turnip Green Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  27 ounces (766g)
turnip greens
16 ounces (454g)
reduced-sodium chicken broth
10 ounces (283g)
Rotel tomatoes & chilies
16 ounces (454g)
navy beans
15 1/2 ounces (439g)
black-eyed peas
15 ounces (421g)
pinto beans
1/2 lb (228g)
smoked sausage
1 large (150g)
onions
2 tablespoons (28g)
margarine
1 to taste (0g)
garlic salt
1 to taste (0g)
creole seasoning
1 to taste (0g)
salt and pepper
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.8 n/a n/a 1.7 0.9 1.7 3.2 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.7 n/a n/a 1.9 1.4 2.1 3.3 0.2 0.0 n/a n/a n/a n/a n/a 10 2
Ash (g) 10.7 0.9 3.9 5.9 6.4 4.9 7.1 0.5 0.6 n/a n/a n/a n/a n/a 41 7
Aspartic acid (g) 1.2 n/a n/a 4.8 2.5 4.7 4.6 0.1 0.0 n/a n/a n/a n/a n/a 18 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 1,454.5 18.1 56.7 313.0 87.9 193.6 25.0 34.5 8.5 n/a n/a n/a n/a n/a 2,192 365
Calories 245.0 72.6 42.5 635.1 338.4 601.8 698.5 60.0 202.8 n/a n/a n/a n/a n/a 2,897 483
Calories (kj) 1,010.5 303.9 178.6 2,653.7 1,415.0 2,525.2 2,919.1 249.0 848.0 n/a n/a n/a n/a n/a 12,103 2,017
Carbohydrates (g) 54.6 5.4 10.3 118.2 59.9 110.4 0.4 14.0 0.3 n/a n/a n/a n/a n/a 373 62
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 138.8 0.0 0.0 n/a n/a n/a n/a n/a 139 23
Copper (mg) 2.7 0.2 0.3 1.0 0.5 0.9 0.4 0.1 n/a n/a n/a n/a n/a n/a 6 1
Cystine (g) 0.1 n/a n/a 0.3 0.2 0.4 0.6 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 24.5 0.0 n/a 47.6 14.5 37.9 0.0 2.6 0.0 n/a n/a n/a n/a n/a 127 21
Folate (mcg) 1,485.1 0.0 25.5 635.1 224.1 723.9 2.3 28.5 0.3 n/a n/a n/a n/a n/a 3,125 521
Folate, DFE (mcg) 1,485.1 0.0 25.5 635.1 224.1 723.9 2.3 28.5 0.3 n/a n/a n/a n/a n/a 3,125 521
Folate, food (mcg) 1,485.1 0.0 25.5 635.1 224.1 723.9 2.3 28.5 0.3 n/a n/a n/a n/a n/a 3,125 521
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a 0.0 n/a 0.0 1.6 3.0 n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 1.6 n/a n/a 5.7 3.9 6.1 7.6 0.4 0.1 n/a n/a n/a n/a n/a 25 4
Glycine (g) 0.7 n/a n/a 1.5 0.9 1.5 3.6 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Histidine (g) 0.3 n/a n/a 0.9 0.6 1.0 1.6 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.4 1.0 0.7 10.7 4.3 8.8 1.3 0.3 0.0 n/a n/a n/a n/a n/a 36 6
Isoleucine (g) 0.6 n/a n/a 1.8 0.8 1.8 2.2 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 3.2 1.6 3.2 3.8 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Lysine (g) 0.8 n/a n/a 2.4 1.4 2.7 4.0 0.1 0.0 n/a n/a n/a n/a n/a 11 2
Magnesium (mg) 237.3 4.5 31.2 240.4 123.0 210.4 25.0 15.0 0.8 n/a n/a n/a n/a n/a 888 148
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.6 n/a 0.4 2.4 1.2 1.9 0.0 0.2 n/a n/a n/a n/a n/a n/a 10 2
Methionine (g) 0.3 n/a n/a 0.5 0.3 0.5 1.4 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.2 1.2 0.0 0.6 0.2 0.6 25.5 0.0 11.1 n/a n/a n/a n/a n/a 39 7
Niacin (mg) 4.6 6.2 1.8 2.9 1.6 1.3 6.4 0.2 0.0 n/a n/a n/a n/a n/a 25 4
Pantothenic acid (mg) 2.9 n/a 0.4 1.2 0.8 0.9 1.2 0.2 0.0 n/a n/a n/a n/a n/a 8 1
Phenylalanine (g) 0.7 n/a n/a 2.1 1.2 2.2 1.9 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Phosphorus (mg) 321.5 136.1 39.7 653.2 307.6 618.7 357.2 43.5 6.5 n/a n/a n/a n/a n/a 2,484 414
Phytosterols (mg) 91.9 n/a n/a n/a n/a n/a n/a 22.5 41.2 n/a n/a n/a n/a n/a 156 26
Polyunsaturated Fat (g) 0.9 0.6 0.1 2.2 1.0 1.0 8.2 0.0 5.9 n/a n/a n/a n/a n/a 20 3
Potassium (mg) 2,265.9 390.1 303.3 1,764.6 755.9 1,835.0 1,098.9 219.0 11.8 n/a n/a n/a n/a n/a 8,645 1,441
Proline (g) 0.5 n/a n/a 2.1 0.9 2.2 2.6 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Protein (g) 11.5 9.1 2.0 37.3 20.8 37.9 27.3 1.7 0.3 n/a n/a n/a n/a n/a 148 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.6 n/a n/a n/a n/a n/a 217 36
Riboflavin (mg) 0.8 0.1 0.1 0.3 0.3 0.3 0.4 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.5 0.8 0.0 0.4 0.6 0.6 21.2 0.1 4.7 n/a n/a n/a n/a n/a 29 5
Selenium (mcg) 9.2 0.0 1.1 13.2 10.1 26.1 41.6 0.8 0.0 n/a n/a n/a n/a n/a 102 17
Serine (g) 0.5 n/a n/a 2.2 1.0 2.4 2.1 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Sodium (mg) 306.2 136.1 1,136.5 1,075.1 1,314.0 4.2 1,881.6 6.0 265.9 n/a n/a n/a n/a n/a 6,126 1,021
Starch n/a n/a n/a 69.9 n/a 63.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 134 22
Sucrose n/a n/a n/a 1.7 n/a 1.4 0.5 1.5 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 6.2 0.6 n/a 1.7 n/a 1.4 2.1 6.4 0.0 n/a n/a n/a n/a n/a 18 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 1.1 0.3 0.8 0.5 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Threonine (g) 0.6 n/a n/a 1.3 0.8 1.4 2.1 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 21.9 0.0 n/a 0.0 n/a 4.0 0.6 0.0 0.9 n/a n/a n/a n/a n/a 27 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 5.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 2.3 2.7 0.2 2.8 2.4 2.7 64.2 0.2 22.7 n/a n/a n/a n/a n/a 100 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.5 0.3 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.4 n/a n/a 0.9 0.7 0.9 1.6 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Valine (g) 0.8 n/a n/a 2.3 1.0 2.2 2.4 0.0 0.0 n/a n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 88,698.9 0.0 1,105.3 0.0 57.1 0.0 0.0 3.0 1,008.7 n/a n/a n/a n/a n/a 90,873 15,146
Vitamin A, RAE (mcg) 4,432.3 0.0 56.7 0.0 4.4 0.0 0.0 0.0 231.0 n/a n/a n/a n/a n/a 4,724 787
Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.0 0.0 0.3 0.6 0.2 1.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 459.3 0.0 17.6 n/a 11.9 3.4 0.0 11.1 0.1 n/a n/a n/a n/a n/a 503 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 97.8 0.0 n/a n/a n/a n/a n/a n/a 98 16
Water (g) 686.4 435.5 267.1 289.5 349.9 264.9 128.5 133.7 4.4 n/a n/a n/a n/a n/a 2,560 427
Zinc (mg) 1.5 0.5 0.4 4.7 3.1 4.1 3.0 0.3 0.0 n/a n/a n/a n/a n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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