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    Nutritional Facts: Turnip Green Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      27 ounces (766g)
    turnip greens
    16 ounces (454g)
    reduced-sodium chicken broth
    10 ounces (283g)
    Rotel tomatoes & chilies
    16 ounces (454g)
    navy beans
    15 1/2 ounces (439g)
    black-eyed peas
    15 ounces (421g)
    pinto beans
    1/2 lb (228g)
    smoked sausage
    1 large (150g)
    onions
    2 tablespoons (28g)
    margarine
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    creole seasoning
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    Tabasco sauce
    1 to taste (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 1.7 0.9 1.7 3.2 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.7 n/a n/a 1.9 1.4 2.1 3.3 0.2 0.0 n/a n/a n/a n/a n/a 10 2
    Ash (g) 10.7 0.9 3.9 5.9 6.4 4.9 7.1 0.5 0.6 n/a n/a n/a n/a n/a 41 7
    Aspartic acid (g) 1.2 n/a n/a 4.8 2.5 4.7 4.6 0.1 0.0 n/a n/a n/a n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 1,454.5 18.1 56.7 313.0 87.9 193.6 25.0 34.5 8.5 n/a n/a n/a n/a n/a 2,192 365
    Calories 245.0 72.6 42.5 635.1 338.4 601.8 698.5 60.0 202.8 n/a n/a n/a n/a n/a 2,897 483
    Calories (kj) 1,010.5 303.9 178.6 2,653.7 1,415.0 2,525.2 2,919.1 249.0 848.0 n/a n/a n/a n/a n/a 12,103 2,017
    Carbohydrates (g) 54.6 5.4 10.3 118.2 59.9 110.4 0.4 14.0 0.3 n/a n/a n/a n/a n/a 373 62
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 138.8 0.0 0.0 n/a n/a n/a n/a n/a 139 23
    Copper (mg) 2.7 0.2 0.3 1.0 0.5 0.9 0.4 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Cystine (g) 0.1 n/a n/a 0.3 0.2 0.4 0.6 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 24.5 0.0 n/a 47.6 14.5 37.9 0.0 2.6 0.0 n/a n/a n/a n/a n/a 127 21
    Folate (mcg) 1,485.1 0.0 25.5 635.1 224.1 723.9 2.3 28.5 0.3 n/a n/a n/a n/a n/a 3,125 521
    Folate, DFE (mcg) 1,485.1 0.0 25.5 635.1 224.1 723.9 2.3 28.5 0.3 n/a n/a n/a n/a n/a 3,125 521
    Folate, food (mcg) 1,485.1 0.0 25.5 635.1 224.1 723.9 2.3 28.5 0.3 n/a n/a n/a n/a n/a 3,125 521
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 n/a n/a 0.0 n/a 0.0 1.6 3.0 n/a n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 1.6 n/a n/a 5.7 3.9 6.1 7.6 0.4 0.1 n/a n/a n/a n/a n/a 25 4
    Glycine (g) 0.7 n/a n/a 1.5 0.9 1.5 3.6 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Histidine (g) 0.3 n/a n/a 0.9 0.6 1.0 1.6 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.4 1.0 0.7 10.7 4.3 8.8 1.3 0.3 0.0 n/a n/a n/a n/a n/a 36 6
    Isoleucine (g) 0.6 n/a n/a 1.8 0.8 1.8 2.2 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a n/a 3.2 1.6 3.2 3.8 0.0 0.0 n/a n/a n/a n/a n/a 13 2
    Lysine (g) 0.8 n/a n/a 2.4 1.4 2.7 4.0 0.1 0.0 n/a n/a n/a n/a n/a 11 2
    Magnesium (mg) 237.3 4.5 31.2 240.4 123.0 210.4 25.0 15.0 0.8 n/a n/a n/a n/a n/a 888 148
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.6 n/a 0.4 2.4 1.2 1.9 0.0 0.2 n/a n/a n/a n/a n/a n/a 10 2
    Methionine (g) 0.3 n/a n/a 0.5 0.3 0.5 1.4 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.2 1.2 0.0 0.6 0.2 0.6 25.5 0.0 11.1 n/a n/a n/a n/a n/a 39 7
    Niacin (mg) 4.6 6.2 1.8 2.9 1.6 1.3 6.4 0.2 0.0 n/a n/a n/a n/a n/a 25 4
    Pantothenic acid (mg) 2.9 n/a 0.4 1.2 0.8 0.9 1.2 0.2 0.0 n/a n/a n/a n/a n/a 8 1
    Phenylalanine (g) 0.7 n/a n/a 2.1 1.2 2.2 1.9 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Phosphorus (mg) 321.5 136.1 39.7 653.2 307.6 618.7 357.2 43.5 6.5 n/a n/a n/a n/a n/a 2,484 414
    Phytosterols (mg) 91.9 n/a n/a n/a n/a n/a n/a 22.5 41.2 n/a n/a n/a n/a n/a 156 26
    Polyunsaturated Fat (g) 0.9 0.6 0.1 2.2 1.0 1.0 8.2 0.0 5.9 n/a n/a n/a n/a n/a 20 3
    Potassium (mg) 2,265.9 390.1 303.3 1,764.6 755.9 1,835.0 1,098.9 219.0 11.8 n/a n/a n/a n/a n/a 8,645 1,441
    Proline (g) 0.5 n/a n/a 2.1 0.9 2.2 2.6 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Protein (g) 11.5 9.1 2.0 37.3 20.8 37.9 27.3 1.7 0.3 n/a n/a n/a n/a n/a 148 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.6 n/a n/a n/a n/a n/a 217 36
    Riboflavin (mg) 0.8 0.1 0.1 0.3 0.3 0.3 0.4 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.5 0.8 0.0 0.4 0.6 0.6 21.2 0.1 4.7 n/a n/a n/a n/a n/a 29 5
    Selenium (mcg) 9.2 0.0 1.1 13.2 10.1 26.1 41.6 0.8 0.0 n/a n/a n/a n/a n/a 102 17
    Serine (g) 0.5 n/a n/a 2.2 1.0 2.4 2.1 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Sodium (mg) 306.2 136.1 1,136.5 1,075.1 1,314.0 4.2 1,881.6 6.0 265.9 n/a n/a n/a n/a n/a 6,126 1,021
    Starch n/a n/a n/a 69.9 n/a 63.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 134 22
    Sucrose n/a n/a n/a 1.7 n/a 1.4 0.5 1.5 n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 6.2 0.6 n/a 1.7 n/a 1.4 2.1 6.4 0.0 n/a n/a n/a n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 1.1 0.3 0.8 0.5 0.1 0.0 n/a n/a n/a n/a n/a 3 1
    Threonine (g) 0.6 n/a n/a 1.3 0.8 1.4 2.1 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 21.9 0.0 n/a 0.0 n/a 4.0 0.6 0.0 0.9 n/a n/a n/a n/a n/a 27 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a 5.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 2.3 2.7 0.2 2.8 2.4 2.7 64.2 0.2 22.7 n/a n/a n/a n/a n/a 100 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a n/a 0.5 0.3 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.4 n/a n/a 0.9 0.7 0.9 1.6 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Valine (g) 0.8 n/a n/a 2.3 1.0 2.2 2.4 0.0 0.0 n/a n/a n/a n/a n/a 9 1
    Vitamin A, IU (IU) 88,698.9 0.0 1,105.3 0.0 57.1 0.0 0.0 3.0 1,008.7 n/a n/a n/a n/a n/a 90,873 15,146
    Vitamin A, RAE (mcg) 4,432.3 0.0 56.7 0.0 4.4 0.0 0.0 0.0 231.0 n/a n/a n/a n/a n/a 4,724 787
    Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 2.0 0.0 0.3 0.6 0.2 1.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a 5 1
    Vitamin C (mg) 459.3 0.0 17.6 n/a 11.9 3.4 0.0 11.1 0.1 n/a n/a n/a n/a n/a 503 84
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 97.8 0.0 n/a n/a n/a n/a n/a n/a 98 16
    Water (g) 686.4 435.5 267.1 289.5 349.9 264.9 128.5 133.7 4.4 n/a n/a n/a n/a n/a 2,560 427
    Zinc (mg) 1.5 0.5 0.4 4.7 3.1 4.1 3.0 0.3 0.0 n/a n/a n/a n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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