Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
27 ounces (766g) turnip greens |
16 ounces (454g) reduced-sodium chicken broth |
10 ounces (283g) Rotel tomatoes & chilies |
16 ounces (454g) navy beans |
15 1/2 ounces (439g) black-eyed peas |
15 ounces (421g) pinto beans |
1/2 lb (228g) smoked sausage |
1 large (150g) onions |
2 tablespoons (28g) margarine |
1 to taste (0g) garlic salt |
1 to taste (0g) creole seasoning |
1 to taste (0g) salt and pepper |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 1.7 | 0.9 | 1.7 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 1.9 | 1.4 | 2.1 | 3.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 10.7 | 0.9 | 3.9 | 5.9 | 6.4 | 4.9 | 7.1 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 4.8 | 2.5 | 4.7 | 4.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,454.5 | 18.1 | 56.7 | 313.0 | 87.9 | 193.6 | 25.0 | 34.5 | 8.5 | n/a | n/a | n/a | n/a | n/a | 2,192 | 365 |
| Calories | 245.0 | 72.6 | 42.5 | 635.1 | 338.4 | 601.8 | 698.5 | 60.0 | 202.8 | n/a | n/a | n/a | n/a | n/a | 2,897 | 483 |
| Calories (kj) | 1,010.5 | 303.9 | 178.6 | 2,653.7 | 1,415.0 | 2,525.2 | 2,919.1 | 249.0 | 848.0 | n/a | n/a | n/a | n/a | n/a | 12,103 | 2,017 |
| Carbohydrates (g) | 54.6 | 5.4 | 10.3 | 118.2 | 59.9 | 110.4 | 0.4 | 14.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 373 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 138.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 139 | 23 |
| Copper (mg) | 2.7 | 0.2 | 0.3 | 1.0 | 0.5 | 0.9 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 24.5 | 0.0 | n/a | 47.6 | 14.5 | 37.9 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 127 | 21 |
| Folate (mcg) | 1,485.1 | 0.0 | 25.5 | 635.1 | 224.1 | 723.9 | 2.3 | 28.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3,125 | 521 |
| Folate, DFE (mcg) | 1,485.1 | 0.0 | 25.5 | 635.1 | 224.1 | 723.9 | 2.3 | 28.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3,125 | 521 |
| Folate, food (mcg) | 1,485.1 | 0.0 | 25.5 | 635.1 | 224.1 | 723.9 | 2.3 | 28.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3,125 | 521 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 1.6 | n/a | n/a | 5.7 | 3.9 | 6.1 | 7.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Glycine (g) | 0.7 | n/a | n/a | 1.5 | 0.9 | 1.5 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.3 | n/a | n/a | 0.9 | 0.6 | 1.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.4 | 1.0 | 0.7 | 10.7 | 4.3 | 8.8 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Isoleucine (g) | 0.6 | n/a | n/a | 1.8 | 0.8 | 1.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | n/a | 3.2 | 1.6 | 3.2 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.8 | n/a | n/a | 2.4 | 1.4 | 2.7 | 4.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 237.3 | 4.5 | 31.2 | 240.4 | 123.0 | 210.4 | 25.0 | 15.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 888 | 148 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | n/a | 0.4 | 2.4 | 1.2 | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.3 | n/a | n/a | 0.5 | 0.3 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.2 | 0.0 | 0.6 | 0.2 | 0.6 | 25.5 | 0.0 | 11.1 | n/a | n/a | n/a | n/a | n/a | 39 | 7 |
| Niacin (mg) | 4.6 | 6.2 | 1.8 | 2.9 | 1.6 | 1.3 | 6.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Pantothenic acid (mg) | 2.9 | n/a | 0.4 | 1.2 | 0.8 | 0.9 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 2.1 | 1.2 | 2.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 321.5 | 136.1 | 39.7 | 653.2 | 307.6 | 618.7 | 357.2 | 43.5 | 6.5 | n/a | n/a | n/a | n/a | n/a | 2,484 | 414 |
| Phytosterols (mg) | 91.9 | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | 41.2 | n/a | n/a | n/a | n/a | n/a | 156 | 26 |
| Polyunsaturated Fat (g) | 0.9 | 0.6 | 0.1 | 2.2 | 1.0 | 1.0 | 8.2 | 0.0 | 5.9 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Potassium (mg) | 2,265.9 | 390.1 | 303.3 | 1,764.6 | 755.9 | 1,835.0 | 1,098.9 | 219.0 | 11.8 | n/a | n/a | n/a | n/a | n/a | 8,645 | 1,441 |
| Proline (g) | 0.5 | n/a | n/a | 2.1 | 0.9 | 2.2 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 11.5 | 9.1 | 2.0 | 37.3 | 20.8 | 37.9 | 27.3 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | n/a | n/a | n/a | n/a | n/a | 217 | 36 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.8 | 0.0 | 0.4 | 0.6 | 0.6 | 21.2 | 0.1 | 4.7 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Selenium (mcg) | 9.2 | 0.0 | 1.1 | 13.2 | 10.1 | 26.1 | 41.6 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 102 | 17 |
| Serine (g) | 0.5 | n/a | n/a | 2.2 | 1.0 | 2.4 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 306.2 | 136.1 | 1,136.5 | 1,075.1 | 1,314.0 | 4.2 | 1,881.6 | 6.0 | 265.9 | n/a | n/a | n/a | n/a | n/a | 6,126 | 1,021 |
| Starch | n/a | n/a | n/a | 69.9 | n/a | 63.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 22 |
| Sucrose | n/a | n/a | n/a | 1.7 | n/a | 1.4 | 0.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 6.2 | 0.6 | n/a | 1.7 | n/a | 1.4 | 2.1 | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 1.1 | 0.3 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.6 | n/a | n/a | 1.3 | 0.8 | 1.4 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 21.9 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.6 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 2.3 | 2.7 | 0.2 | 2.8 | 2.4 | 2.7 | 64.2 | 0.2 | 22.7 | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.9 | 0.7 | 0.9 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.8 | n/a | n/a | 2.3 | 1.0 | 2.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 88,698.9 | 0.0 | 1,105.3 | 0.0 | 57.1 | 0.0 | 0.0 | 3.0 | 1,008.7 | n/a | n/a | n/a | n/a | n/a | 90,873 | 15,146 |
| Vitamin A, RAE (mcg) | 4,432.3 | 0.0 | 56.7 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 231.0 | n/a | n/a | n/a | n/a | n/a | 4,724 | 787 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.3 | 0.6 | 0.2 | 1.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 459.3 | 0.0 | 17.6 | n/a | 11.9 | 3.4 | 0.0 | 11.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 503 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 16 |
| Water (g) | 686.4 | 435.5 | 267.1 | 289.5 | 349.9 | 264.9 | 128.5 | 133.7 | 4.4 | n/a | n/a | n/a | n/a | n/a | 2,560 | 427 |
| Zinc (mg) | 1.5 | 0.5 | 0.4 | 4.7 | 3.1 | 4.1 | 3.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.