Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (600g) potatoes |
2 cups (256g) carrots |
2 cups (202g) celery |
1/2 cup (80g) onions |
4 cups (948g) water |
10 ounces (284g) frozen broccoli |
3 teaspoons (15g) chicken base |
2 cups (488g) milk |
1 tablespoon (6g) dry mustard |
1 cup (227g) butter |
1 cup (125g) flour |
1 cup (252g) evaporated milk |
1 lb (456g) processed cheese |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.1 | 0.1 | 0.4 | 0.6 | 2.2 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.6 | 0.1 | 0.1 | 0.5 | 0.6 | 3.7 | 7 | 1 |
Ash (g) | 6.5 | 2.5 | 1.5 | 0.3 | 0.9 | 1.9 | 0.1 | 3.5 | 0.3 | 4.8 | 0.6 | 3.9 | 24.4 | 51 | 9 |
Aspartic acid (g) | 2.8 | 0.5 | 0.2 | 0.1 | n/a | 0.6 | n/a | 1.2 | 0.2 | 0.1 | 0.5 | 1.3 | 5.5 | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 72.0 | 84.5 | 80.8 | 18.4 | 28.4 | 159.0 | 0.9 | 580.7 | 16.8 | 54.5 | 18.8 | 657.7 | 2,616.4 | 4,389 | 731 |
Calories | 462.0 | 105.0 | 32.3 | 32.0 | 0.0 | 73.8 | 0.6 | 312.3 | 32.0 | 1,627.6 | 455.0 | 337.7 | 1,495.1 | 4,965 | 828 |
Calories (kj) | 1,926.0 | 442.9 | 135.3 | 132.8 | 0.0 | 312.4 | 2.9 | 1,307.8 | 133.9 | 6,807.7 | 1,903.8 | 1,416.2 | 6,258.4 | 20,780 | 3,463 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 104.8 | 24.5 | 6.0 | 7.5 | 0.0 | 13.6 | 0.0 | 22.7 | 1.8 | 0.1 | 95.4 | 25.3 | 33.2 | 335 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 488.1 | 0.0 | 73.1 | 291.7 | 921 | 154 |
Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 2 | 0 |
Dietary Fiber (g) | 13.2 | 7.2 | 3.2 | 1.4 | 0.0 | 8.5 | 0.0 | 0.0 | 0.8 | 0.0 | 3.4 | 0.0 | 0.0 | 38 | 6 |
Folate (mcg) | 96.0 | 48.6 | 72.7 | 15.2 | 0.0 | 190.3 | 0.2 | 24.4 | 10.2 | 6.8 | 228.8 | 20.2 | 31.9 | 745 | 124 |
Folate, DFE (mcg) | 96.0 | 48.6 | 72.7 | 15.2 | 0.0 | 190.3 | 0.2 | 24.4 | 10.2 | 6.8 | 363.8 | 20.2 | 31.9 | 880 | 147 |
Folate, food (mcg) | 96.0 | 48.6 | 72.7 | 15.2 | 0.0 | 190.3 | 0.2 | 24.4 | 10.2 | 6.8 | 36.3 | 20.2 | 31.9 | 553 | 92 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 193 | 32 |
Fructose (g) | 1.6 | 1.4 | 1.0 | 1.0 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Galactose (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 2.0 | 1.5 | 1.1 | 1.6 | n/a | 2.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 2.1 | 0.9 | 0.2 | 0.2 | n/a | 1.1 | n/a | 3.4 | 0.3 | 0.4 | 4.3 | 3.6 | 18.6 | 35 | 6 |
Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | 0.4 | 1.5 | 4 | 1 |
Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.5 | 3.6 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.7 | 0.8 | 0.4 | 0.2 | 0.0 | 2.3 | 0.0 | 0.2 | 0.6 | 0.0 | 5.8 | 0.5 | 3.8 | 19 | 3 |
Isoleucine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.1 | 0.1 | 0.4 | 1.0 | 4.1 | 8 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.6 | 0.1 | 0.2 | 0.9 | 1.7 | 7.9 | 14 | 2 |
Lysine (g) | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.3 | 0.1 | 0.2 | 0.3 | 1.4 | 8.9 | 13 | 2 |
Magnesium (mg) | 138.0 | 30.7 | 22.2 | 8.0 | 9.5 | 51.1 | 0.3 | 63.4 | 23.3 | 4.5 | 27.5 | 60.5 | 141.3 | 580 | 97 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 2.3 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 1.4 | 47.7 | 0.1 | 5.9 | 32.8 | 93 | 16 |
Niacin (mg) | 6.3 | 2.5 | 0.6 | 0.1 | 0.0 | 1.3 | 0.0 | 0.4 | 0.3 | 0.1 | 7.4 | 0.5 | 0.6 | 20 | 3 |
Pantothenic acid (mg) | 1.8 | 0.7 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 1.5 | 0.1 | 0.2 | 0.5 | 1.6 | 2.5 | 10 | 2 |
Phenylalanine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.1 | 0.7 | 0.8 | 4.5 | 8 | 1 |
Phosphorus (mg) | 342.0 | 89.6 | 48.5 | 23.2 | 0.0 | 142.0 | 0.5 | 453.8 | 52.2 | 54.5 | 135.0 | 511.6 | 3,436.9 | 5,290 | 882 |
Phytosterols (mg) | 30.0 | n/a | 12.1 | 12.0 | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | n/a | 62 | 10 |
Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.6 | 6.9 | 0.5 | 0.6 | 3.3 | 14 | 2 |
Potassium (mg) | 2,526.0 | 819.2 | 525.2 | 116.8 | 9.5 | 602.1 | 0.9 | 736.9 | 46.5 | 54.5 | 133.8 | 763.6 | 1,271.7 | 7,607 | 1,268 |
Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.6 | 0.2 | 0.2 | 1.5 | 1.7 | 9.1 | 15 | 3 |
Protein (g) | 12.1 | 2.4 | 1.4 | 0.9 | 0.0 | 8.0 | 0.0 | 16.0 | 1.6 | 1.9 | 12.9 | 17.2 | 89.4 | 164 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 1,523.2 | 0.0 | n/a | 893.4 | 2,568 | 428 |
Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.6 | 0.8 | 2.0 | 5 | 1 |
Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 0.1 | 116.6 | 0.2 | 11.6 | 70.4 | 211 | 35 |
Selenium (mcg) | 1.8 | 0.3 | 0.8 | 0.4 | 0.0 | 8.0 | 0.1 | 9.8 | 13.1 | 2.3 | 42.4 | 5.8 | 72.9 | 158 | 26 |
Serine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.1 | 0.6 | 0.9 | 4.3 | 8 | 1 |
Sodium (mg) | 36.0 | 176.6 | 161.6 | 3.2 | 28.4 | 68.2 | 60.9 | 239.1 | 0.8 | 1,620.8 | 2.5 | 267.1 | 7,274.9 | 9,940 | 1,657 |
Starch (g) | 92.6 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 16 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.0 | 9.2 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 11 | 2 |
Sugar (g) | 4.7 | 12.1 | 3.7 | 3.4 | 0.0 | 3.8 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 33.9 | 63 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.1 | 0.1 | 0.4 | 0.8 | 2.9 | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 1.7 | 0.5 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.3 | 5.3 | 0.1 | n/a | 1.0 | 12 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1.2 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.5 | 0.6 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 17.9 | 2.3 | 184.1 | 1.2 | 19.1 | 112.1 | 339 | 57 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 7 | 1 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | 7 | 1 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 2 | 0 |
Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.1 | 0.4 | 0.8 | 4.9 | 8 | 1 |
Valine (g) | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.1 | 0.1 | 0.5 | 1.1 | 5.4 | 10 | 2 |
Vitamin A, IU (IU) | 12.0 | 42,767.4 | 907.0 | 1.6 | 0.0 | 2,936.6 | 0.0 | 673.4 | 2.0 | 5,672.7 | 0.0 | 1,000.4 | 3,473.3 | 57,446 | 9,574 |
Vitamin A, RAE (mcg) | 0.0 | 2,137.6 | 44.4 | 0.0 | 0.0 | 147.7 | 0.0 | 161.0 | 0.1 | 1,552.7 | 0.0 | n/a | 916.2 | 4,960 | 827 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.4 | 5.1 | 8 | 1 |
Vitamin B-6 (mg) | 1.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 4 | 1 |
Vitamin C (mg) | 118.2 | 15.1 | 6.3 | 5.9 | 0.0 | 160.2 | 0.0 | 7.3 | 0.4 | 0.0 | 0.0 | 4.8 | 0.0 | 318 | 53 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.2 | 0.0 | n/a | n/a | 136 | 23 |
Water (g) | 476.0 | 226.0 | 192.8 | 71.3 | 947.1 | 259.7 | 14.9 | 427.9 | 0.3 | 36.0 | 14.9 | 186.6 | 196.7 | 3,050 | 508 |
Zinc (mg) | 1.7 | 0.6 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 1.9 | 0.4 | 0.2 | 0.9 | 1.9 | 13.6 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.