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    Nutritional Facts: Broccoli & Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (600g)
    potatoes
    2 cups (256g)
    carrots
    2 cups (202g)
    celery
    1/2 cup (80g)
    onions
    4 cups (948g)
    water
    10 ounces (284g)
    frozen broccoli
    3 teaspoons (15g)
    chicken base
    2 cups (488g)
    milk
    1 tablespoon (6g)
    dry mustard
    1 cup (227g)
    butter
    1 cup (125g)
    flour
    1 cup (252g)
    evaporated milk
    1 lb (456g)
    processed cheese
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 0.0 n/a 0.3 n/a 0.6 0.1 0.1 0.4 0.6 2.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.2 0.0 0.1 n/a 0.4 n/a 0.6 0.1 0.1 0.5 0.6 3.7 7 1
    Ash (g) 6.5 2.5 1.5 0.3 0.9 1.9 0.1 3.5 0.3 4.8 0.6 3.9 24.4 51 9
    Aspartic acid (g) 2.8 0.5 0.2 0.1 n/a 0.6 n/a 1.2 0.2 0.1 0.5 1.3 5.5 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 72.0 84.5 80.8 18.4 28.4 159.0 0.9 580.7 16.8 54.5 18.8 657.7 2,616.4 4,389 731
    Calories 462.0 105.0 32.3 32.0 0.0 73.8 0.6 312.3 32.0 1,627.6 455.0 337.7 1,495.1 4,965 828
    Calories (kj) 1,926.0 442.9 135.3 132.8 0.0 312.4 2.9 1,307.8 133.9 6,807.7 1,903.8 1,416.2 6,258.4 20,780 3,463
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 104.8 24.5 6.0 7.5 0.0 13.6 0.0 22.7 1.8 0.1 95.4 25.3 33.2 335 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 488.1 0.0 73.1 291.7 921 154
    Copper (mg) 0.6 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.3 0.2 0.6 2 0
    Dietary Fiber (g) 13.2 7.2 3.2 1.4 0.0 8.5 0.0 0.0 0.8 0.0 3.4 0.0 0.0 38 6
    Folate (mcg) 96.0 48.6 72.7 15.2 0.0 190.3 0.2 24.4 10.2 6.8 228.8 20.2 31.9 745 124
    Folate, DFE (mcg) 96.0 48.6 72.7 15.2 0.0 190.3 0.2 24.4 10.2 6.8 363.8 20.2 31.9 880 147
    Folate, food (mcg) 96.0 48.6 72.7 15.2 0.0 190.3 0.2 24.4 10.2 6.8 36.3 20.2 31.9 553 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 32
    Fructose (g) 1.6 1.4 1.0 1.0 n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.0 1.5 1.1 1.6 n/a 2.1 n/a n/a 0.2 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 2.1 0.9 0.2 0.2 n/a 1.1 n/a 3.4 0.3 0.4 4.3 3.6 18.6 35 6
    Glycine (g) 0.3 0.1 0.0 0.0 n/a 0.3 n/a 0.3 0.1 0.0 0.5 0.4 1.5 4 1
    Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.4 0.1 0.1 0.3 0.5 3.6 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.8 0.4 0.2 0.0 2.3 0.0 0.2 0.6 0.0 5.8 0.5 3.8 19 3
    Isoleucine (g) 0.4 0.2 0.0 0.0 n/a 0.3 n/a 1.0 0.1 0.1 0.4 1.0 4.1 8 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.3 0.1 0.0 n/a 0.4 n/a 1.6 0.1 0.2 0.9 1.7 7.9 14 2
    Lysine (g) 0.6 0.3 0.1 0.0 n/a 0.4 n/a 1.3 0.1 0.2 0.3 1.4 8.9 13 2
    Magnesium (mg) 138.0 30.7 22.2 8.0 9.5 51.1 0.3 63.4 23.3 4.5 27.5 60.5 141.3 580 97
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.4 0.2 0.1 0.0 0.8 0.0 0.0 0.2 0.0 0.9 0.0 0.0 4 1
    Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 0.2 0.4 2.3 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5.2 1.4 47.7 0.1 5.9 32.8 93 16
    Niacin (mg) 6.3 2.5 0.6 0.1 0.0 1.3 0.0 0.4 0.3 0.1 7.4 0.5 0.6 20 3
    Pantothenic acid (mg) 1.8 0.7 0.5 0.1 0.0 0.8 0.0 1.5 0.1 0.2 0.5 1.6 2.5 10 2
    Phenylalanine (g) 0.5 0.2 0.0 0.0 n/a 0.2 n/a 0.8 0.1 0.1 0.7 0.8 4.5 8 1
    Phosphorus (mg) 342.0 89.6 48.5 23.2 0.0 142.0 0.5 453.8 52.2 54.5 135.0 511.6 3,436.9 5,290 882
    Phytosterols (mg) 30.0 n/a 12.1 12.0 n/a n/a n/a 0.0 7.4 n/a n/a n/a n/a 62 10
    Polyunsaturated Fat (g) 0.3 0.3 0.2 0.0 0.0 0.4 0.0 0.7 0.6 6.9 0.5 0.6 3.3 14 2
    Potassium (mg) 2,526.0 819.2 525.2 116.8 9.5 602.1 0.9 736.9 46.5 54.5 133.8 763.6 1,271.7 7,607 1,268
    Proline (g) 0.4 0.1 0.0 0.0 n/a 0.3 n/a 1.6 0.2 0.2 1.5 1.7 9.1 15 3
    Protein (g) 12.1 2.4 1.4 0.9 0.0 8.0 0.0 16.0 1.6 1.9 12.9 17.2 89.4 164 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 1,523.2 0.0 n/a 893.4 2,568 428
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.8 0.0 0.1 0.6 0.8 2.0 5 1
    Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 11.1 0.1 116.6 0.2 11.6 70.4 211 35
    Selenium (mcg) 1.8 0.3 0.8 0.4 0.0 8.0 0.1 9.8 13.1 2.3 42.4 5.8 72.9 158 26
    Serine (g) 0.4 0.1 0.0 0.0 n/a 0.3 n/a 0.9 0.0 0.1 0.6 0.9 4.3 8 1
    Sodium (mg) 36.0 176.6 161.6 3.2 28.4 68.2 60.9 239.1 0.8 1,620.8 2.5 267.1 7,274.9 9,940 1,657
    Starch (g) 92.6 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 96 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.0 9.2 0.2 0.8 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 11 2
    Sugar (g) 4.7 12.1 3.7 3.4 0.0 3.8 0.0 n/a 0.4 0.1 0.3 n/a 33.9 63 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 1.0 0.1 0.1 2 0
    Threonine (g) 0.4 0.5 0.0 0.0 n/a 0.3 n/a 0.7 0.1 0.1 0.4 0.8 2.9 6 1
    Tocopherol, alpha (mg) 0.1 1.7 0.5 0.0 0.0 3.5 0.0 n/a 0.3 5.3 0.1 n/a 1.0 12 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 1.2 0.0 0.5 n/a n/a 2 0
    Total Fat (g) 0.5 0.6 0.3 0.1 0.0 0.8 0.0 17.9 2.3 184.1 1.2 19.1 112.1 339 57
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.8 n/a n/a n/a 7 1
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 7.4 n/a n/a n/a 7 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.2 0.2 1.3 2 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.2 n/a 0.8 0.1 0.1 0.4 0.8 4.9 8 1
    Valine (g) 0.6 0.2 0.1 0.0 n/a 0.4 n/a 1.1 0.1 0.1 0.5 1.1 5.4 10 2
    Vitamin A, IU (IU) 12.0 42,767.4 907.0 1.6 0.0 2,936.6 0.0 673.4 2.0 5,672.7 0.0 1,000.4 3,473.3 57,446 9,574
    Vitamin A, RAE (mcg) 0.0 2,137.6 44.4 0.0 0.0 147.7 0.0 161.0 0.1 1,552.7 0.0 n/a 916.2 4,960 827
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.4 0.0 0.4 5.1 8 1
    Vitamin B-6 (mg) 1.8 0.4 0.1 0.1 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.1 0.6 4 1
    Vitamin C (mg) 118.2 15.1 6.3 5.9 0.0 160.2 0.0 7.3 0.4 0.0 0.0 4.8 0.0 318 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136.2 0.0 n/a n/a 136 23
    Water (g) 476.0 226.0 192.8 71.3 947.1 259.7 14.9 427.9 0.3 36.0 14.9 186.6 196.7 3,050 508
    Zinc (mg) 1.7 0.6 0.3 0.1 0.0 1.4 0.0 1.9 0.4 0.2 0.9 1.9 13.6 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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