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Nutritional Facts: Broccoli & Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
potatoes
2 cups (256g)
carrots
2 cups (202g)
celery
1/2 cup (80g)
onions
4 cups (948g)
water
10 ounces (284g)
frozen broccoli
3 teaspoons (15g)
chicken base
2 cups (488g)
milk
1 tablespoon (6g)
dry mustard
1 cup (227g)
butter
1 cup (125g)
flour
1 cup (252g)
evaporated milk
1 lb (456g)
processed cheese
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.0 n/a 0.3 n/a 0.6 0.1 0.1 0.4 0.6 2.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.2 0.0 0.1 n/a 0.4 n/a 0.6 0.1 0.1 0.5 0.6 3.7 7 1
Ash (g) 6.5 2.5 1.5 0.3 0.9 1.9 0.1 3.5 0.3 4.8 0.6 3.9 24.4 51 9
Aspartic acid (g) 2.8 0.5 0.2 0.1 n/a 0.6 n/a 1.2 0.2 0.1 0.5 1.3 5.5 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.0 84.5 80.8 18.4 28.4 159.0 0.9 580.7 16.8 54.5 18.8 657.7 2,616.4 4,389 731
Calories 462.0 105.0 32.3 32.0 0.0 73.8 0.6 312.3 32.0 1,627.6 455.0 337.7 1,495.1 4,965 828
Calories (kj) 1,926.0 442.9 135.3 132.8 0.0 312.4 2.9 1,307.8 133.9 6,807.7 1,903.8 1,416.2 6,258.4 20,780 3,463
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 104.8 24.5 6.0 7.5 0.0 13.6 0.0 22.7 1.8 0.1 95.4 25.3 33.2 335 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 488.1 0.0 73.1 291.7 921 154
Copper (mg) 0.6 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.3 0.2 0.6 2 0
Dietary Fiber (g) 13.2 7.2 3.2 1.4 0.0 8.5 0.0 0.0 0.8 0.0 3.4 0.0 0.0 38 6
Folate (mcg) 96.0 48.6 72.7 15.2 0.0 190.3 0.2 24.4 10.2 6.8 228.8 20.2 31.9 745 124
Folate, DFE (mcg) 96.0 48.6 72.7 15.2 0.0 190.3 0.2 24.4 10.2 6.8 363.8 20.2 31.9 880 147
Folate, food (mcg) 96.0 48.6 72.7 15.2 0.0 190.3 0.2 24.4 10.2 6.8 36.3 20.2 31.9 553 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 32
Fructose (g) 1.6 1.4 1.0 1.0 n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.0 1.5 1.1 1.6 n/a 2.1 n/a n/a 0.2 n/a n/a n/a n/a 8 1
Glutamic acid (g) 2.1 0.9 0.2 0.2 n/a 1.1 n/a 3.4 0.3 0.4 4.3 3.6 18.6 35 6
Glycine (g) 0.3 0.1 0.0 0.0 n/a 0.3 n/a 0.3 0.1 0.0 0.5 0.4 1.5 4 1
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.4 0.1 0.1 0.3 0.5 3.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.8 0.4 0.2 0.0 2.3 0.0 0.2 0.6 0.0 5.8 0.5 3.8 19 3
Isoleucine (g) 0.4 0.2 0.0 0.0 n/a 0.3 n/a 1.0 0.1 0.1 0.4 1.0 4.1 8 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.3 0.1 0.0 n/a 0.4 n/a 1.6 0.1 0.2 0.9 1.7 7.9 14 2
Lysine (g) 0.6 0.3 0.1 0.0 n/a 0.4 n/a 1.3 0.1 0.2 0.3 1.4 8.9 13 2
Magnesium (mg) 138.0 30.7 22.2 8.0 9.5 51.1 0.3 63.4 23.3 4.5 27.5 60.5 141.3 580 97
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.4 0.2 0.1 0.0 0.8 0.0 0.0 0.2 0.0 0.9 0.0 0.0 4 1
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 0.2 0.4 2.3 4 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5.2 1.4 47.7 0.1 5.9 32.8 93 16
Niacin (mg) 6.3 2.5 0.6 0.1 0.0 1.3 0.0 0.4 0.3 0.1 7.4 0.5 0.6 20 3
Pantothenic acid (mg) 1.8 0.7 0.5 0.1 0.0 0.8 0.0 1.5 0.1 0.2 0.5 1.6 2.5 10 2
Phenylalanine (g) 0.5 0.2 0.0 0.0 n/a 0.2 n/a 0.8 0.1 0.1 0.7 0.8 4.5 8 1
Phosphorus (mg) 342.0 89.6 48.5 23.2 0.0 142.0 0.5 453.8 52.2 54.5 135.0 511.6 3,436.9 5,290 882
Phytosterols (mg) 30.0 n/a 12.1 12.0 n/a n/a n/a 0.0 7.4 n/a n/a n/a n/a 62 10
Polyunsaturated Fat (g) 0.3 0.3 0.2 0.0 0.0 0.4 0.0 0.7 0.6 6.9 0.5 0.6 3.3 14 2
Potassium (mg) 2,526.0 819.2 525.2 116.8 9.5 602.1 0.9 736.9 46.5 54.5 133.8 763.6 1,271.7 7,607 1,268
Proline (g) 0.4 0.1 0.0 0.0 n/a 0.3 n/a 1.6 0.2 0.2 1.5 1.7 9.1 15 3
Protein (g) 12.1 2.4 1.4 0.9 0.0 8.0 0.0 16.0 1.6 1.9 12.9 17.2 89.4 164 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 1,523.2 0.0 n/a 893.4 2,568 428
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.8 0.0 0.1 0.6 0.8 2.0 5 1
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 11.1 0.1 116.6 0.2 11.6 70.4 211 35
Selenium (mcg) 1.8 0.3 0.8 0.4 0.0 8.0 0.1 9.8 13.1 2.3 42.4 5.8 72.9 158 26
Serine (g) 0.4 0.1 0.0 0.0 n/a 0.3 n/a 0.9 0.0 0.1 0.6 0.9 4.3 8 1
Sodium (mg) 36.0 176.6 161.6 3.2 28.4 68.2 60.9 239.1 0.8 1,620.8 2.5 267.1 7,274.9 9,940 1,657
Starch (g) 92.6 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 96 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 9.2 0.2 0.8 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 11 2
Sugar (g) 4.7 12.1 3.7 3.4 0.0 3.8 0.0 n/a 0.4 0.1 0.3 n/a 33.9 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 1.0 0.1 0.1 2 0
Threonine (g) 0.4 0.5 0.0 0.0 n/a 0.3 n/a 0.7 0.1 0.1 0.4 0.8 2.9 6 1
Tocopherol, alpha (mg) 0.1 1.7 0.5 0.0 0.0 3.5 0.0 n/a 0.3 5.3 0.1 n/a 1.0 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 1.2 0.0 0.5 n/a n/a 2 0
Total Fat (g) 0.5 0.6 0.3 0.1 0.0 0.8 0.0 17.9 2.3 184.1 1.2 19.1 112.1 339 57
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.8 n/a n/a n/a 7 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 7.4 n/a n/a n/a 7 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.2 0.2 1.3 2 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.2 n/a 0.8 0.1 0.1 0.4 0.8 4.9 8 1
Valine (g) 0.6 0.2 0.1 0.0 n/a 0.4 n/a 1.1 0.1 0.1 0.5 1.1 5.4 10 2
Vitamin A, IU (IU) 12.0 42,767.4 907.0 1.6 0.0 2,936.6 0.0 673.4 2.0 5,672.7 0.0 1,000.4 3,473.3 57,446 9,574
Vitamin A, RAE (mcg) 0.0 2,137.6 44.4 0.0 0.0 147.7 0.0 161.0 0.1 1,552.7 0.0 n/a 916.2 4,960 827
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.4 0.0 0.4 5.1 8 1
Vitamin B-6 (mg) 1.8 0.4 0.1 0.1 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.1 0.6 4 1
Vitamin C (mg) 118.2 15.1 6.3 5.9 0.0 160.2 0.0 7.3 0.4 0.0 0.0 4.8 0.0 318 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136.2 0.0 n/a n/a 136 23
Water (g) 476.0 226.0 192.8 71.3 947.1 259.7 14.9 427.9 0.3 36.0 14.9 186.6 196.7 3,050 508
Zinc (mg) 1.7 0.6 0.3 0.1 0.0 1.4 0.0 1.9 0.4 0.2 0.9 1.9 13.6 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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