You are in: Home /
Lost? Site Map

Nutritional Facts: Raw Pad Thai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
zucchini
2 cups (208g)
mung bean sprouts
1 (61g)
carrots
3/4 cup (103g)
cashews
1 small (74g)
red peppers
1 small (186g)
yellow peppers
4 (60g)
green onions
1 small (0g)
chili
1/2 cup (8g)
fresh cilantro
1 to taste (201g)
limes
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
sea salt
1/4 cup (57g)
coconut milk
1 teaspoon (0g)
coconut sugar crystals
1 tablespoon (18g)
tamari soy sauce
Total 1 serving
Alanine (g) 0.2 0.2 0.1 0.7 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.4 0.1 1.8 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 3 1
Ash (g) 2.3 0.9 0.6 4.1 0.3 0.8 0.5 n/a 0.1 n/a 0.0 1.5 0.5 n/a 3.2 15 4
Aspartic acid (g) 0.6 1.0 0.1 1.5 0.2 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 62.7 27.0 20.1 46.2 5.2 20.5 43.2 n/a 5.4 n/a 0.1 0.4 10.2 n/a 3.6 245 61
Calories 66.6 62.4 25.0 589.8 22.9 50.2 19.2 n/a 1.8 n/a 119.3 0.0 111.3 n/a 10.8 1,079 270
Calories (kj) 274.4 262.1 105.5 2,468.1 95.5 208.3 81.0 n/a 7.6 n/a 499.4 0.0 465.6 n/a 45.2 4,513 1,128
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.2 12.4 5.8 33.6 4.5 11.8 4.4 n/a 0.3 n/a 0.0 0.0 1.6 n/a 1.0 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.3 0.0 2.3 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 3 1
Cystine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.9 3.7 1.7 3.1 1.6 1.7 1.6 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.1 18 4
Folate (mcg) 94.1 126.9 11.6 70.9 34.0 48.4 38.4 n/a 5.0 n/a 0.0 0.0 7.9 n/a 3.2 440 110
Folate, DFE (mcg) 94.1 126.9 11.6 70.9 34.0 48.4 38.4 n/a 5.0 n/a 0.0 0.0 7.9 n/a 3.2 440 110
Folate, food (mcg) 94.1 126.9 11.6 70.9 34.0 48.4 38.4 n/a 5.0 n/a 0.0 0.0 7.9 n/a 3.2 440 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.4 n/a 0.3 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.5 0.3 0.2 3.7 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 0.3 n/a 0.4 6 2
Glycine (g) 0.2 0.1 0.0 0.8 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 1 0
Histidine (g) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 1.5 1.9 0.2 6.2 0.3 0.9 0.9 n/a 0.1 n/a 0.1 0.0 1.9 n/a 0.4 14 4
Isoleucine (g) 0.2 0.3 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.4 0.1 1.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 2 1
Lysine (g) 0.3 0.3 0.1 0.8 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 2 0
Magnesium (mg) 70.6 43.7 7.3 267.2 8.9 22.3 12.0 n/a 2.1 n/a 0.0 0.0 26.0 n/a 7.2 467 117
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.4 0.1 0.8 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.1 3 1
Methionine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 28.1 0.0 n/a 0.0 n/a 0.0 n/a 9.8 0.0 0.5 n/a 0.0 39 10
Niacin (mg) 1.8 1.6 0.6 1.4 0.7 1.7 0.3 n/a 0.1 n/a 0.0 0.0 0.4 n/a 0.7 9 2
Pantothenic acid (mg) 0.8 0.8 0.2 1.3 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 4 1
Phenylalanine (g) 0.2 0.2 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 2 0
Phosphorus (mg) 149.0 112.3 21.4 503.5 19.2 44.6 22.2 n/a 3.8 n/a 0.0 0.0 54.2 n/a 23.4 954 238
Phytosterols n/a 31.2 n/a 162.3 n/a n/a n/a n/a 0.4 n/a 29.8 0.0 n/a n/a n/a 224 56
Polyunsaturated Fat (g) 0.4 0.1 0.1 8.1 0.1 n/a 0.0 n/a 0.0 n/a 1.4 0.0 0.1 n/a 0.0 10 3
Potassium (mg) 1,023.1 309.9 195.2 580.5 156.1 394.3 165.6 n/a 41.7 n/a 0.1 0.1 124.3 n/a 38.2 3,029 757
Proline (g) 0.1 n/a 0.0 0.7 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Protein (g) 4.7 6.3 0.6 15.7 0.7 1.9 1.1 n/a 0.2 n/a 0.0 0.0 1.1 n/a 1.9 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 9.4 0.0 0.1 0.0 n/a 0.0 n/a 1.9 0.0 10.7 n/a 0.0 23 6
Selenium (mcg) 0.8 1.2 0.1 12.0 0.1 0.6 0.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 15 4
Serine (g) 0.2 0.1 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 1 0
Sodium (mg) 31.4 12.5 42.1 657.6 3.0 3.7 9.6 n/a 3.7 n/a 0.3 581.4 7.3 n/a 1,005.5 2,358 589
Starch (g) 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 9.8 8.6 2.9 5.1 3.1 n/a 1.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.2 0.1 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.2 0.4 0.9 1.2 n/a 0.3 n/a 0.2 n/a 1.9 0.0 n/a n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.4 0.1 47.6 0.2 0.4 0.1 n/a 0.0 n/a 13.5 0.0 12.1 n/a 0.0 76 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.2 0.3 0.0 1.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 2 0
Vitamin A, IU (IU) 784.0 43.7 10,190.7 0.0 2,316.9 372.0 598.2 n/a 539.8 n/a 0.0 0.0 0.0 n/a 0.0 14,845 3,711
Vitamin A, RAE (mcg) 39.2 2.1 509.4 0.0 116.2 18.6 30.0 n/a 27.0 n/a 0.0 0.0 0.0 n/a 0.0 742 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.3 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 70.2 27.5 3.6 0.0 94.5 341.3 11.3 n/a 2.2 n/a 0.0 0.0 0.6 n/a 0.0 551 138
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 371.6 188.0 53.9 1.7 68.2 171.2 53.9 n/a 7.4 n/a 0.0 0.0 41.2 n/a 11.9 969 242
Zinc (mg) 1.3 0.9 0.1 5.8 0.2 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raw Pad Thai.