Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (392g) zucchini |
2 cups (208g) mung bean sprouts |
1 (61g) carrots |
3/4 cup (103g) cashews |
1 small (74g) red peppers |
1 small (186g) yellow peppers |
4 (60g) green onions |
1 small (0g) chili |
1/2 cup (8g) fresh cilantro |
1 to taste (201g) limes |
1 tablespoon (14g) olive oil |
1/4 teaspoon (2g) sea salt |
1/4 cup (57g) coconut milk |
1 teaspoon (0g) coconut sugar crystals |
1 tablespoon (18g) tamari soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 2.3 | 0.9 | 0.6 | 4.1 | 0.3 | 0.8 | 0.5 | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.5 | n/a | 3.2 | 15 | 4 |
| Aspartic acid (g) | 0.6 | 1.0 | 0.1 | 1.5 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 62.7 | 27.0 | 20.1 | 46.2 | 5.2 | 20.5 | 43.2 | n/a | 5.4 | n/a | 0.1 | 0.4 | 10.2 | n/a | 3.6 | 245 | 61 |
| Calories | 66.6 | 62.4 | 25.0 | 589.8 | 22.9 | 50.2 | 19.2 | n/a | 1.8 | n/a | 119.3 | 0.0 | 111.3 | n/a | 10.8 | 1,079 | 270 |
| Calories (kj) | 274.4 | 262.1 | 105.5 | 2,468.1 | 95.5 | 208.3 | 81.0 | n/a | 7.6 | n/a | 499.4 | 0.0 | 465.6 | n/a | 45.2 | 4,513 | 1,128 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.2 | 12.4 | 5.8 | 33.6 | 4.5 | 11.8 | 4.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.6 | n/a | 1.0 | 87 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 3.7 | 1.7 | 3.1 | 1.6 | 1.7 | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 18 | 4 |
| Folate (mcg) | 94.1 | 126.9 | 11.6 | 70.9 | 34.0 | 48.4 | 38.4 | n/a | 5.0 | n/a | 0.0 | 0.0 | 7.9 | n/a | 3.2 | 440 | 110 |
| Folate, DFE (mcg) | 94.1 | 126.9 | 11.6 | 70.9 | 34.0 | 48.4 | 38.4 | n/a | 5.0 | n/a | 0.0 | 0.0 | 7.9 | n/a | 3.2 | 440 | 110 |
| Folate, food (mcg) | 94.1 | 126.9 | 11.6 | 70.9 | 34.0 | 48.4 | 38.4 | n/a | 5.0 | n/a | 0.0 | 0.0 | 7.9 | n/a | 3.2 | 440 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 5.4 | n/a | 0.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.2 | 3.7 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 6 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.5 | 1.9 | 0.2 | 6.2 | 0.3 | 0.9 | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.9 | n/a | 0.4 | 14 | 4 |
| Isoleucine (g) | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 70.6 | 43.7 | 7.3 | 267.2 | 8.9 | 22.3 | 12.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 26.0 | n/a | 7.2 | 467 | 117 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.4 | 0.1 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 28.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9.8 | 0.0 | 0.5 | n/a | 0.0 | 39 | 10 |
| Niacin (mg) | 1.8 | 1.6 | 0.6 | 1.4 | 0.7 | 1.7 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 9 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.8 | 0.2 | 1.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 149.0 | 112.3 | 21.4 | 503.5 | 19.2 | 44.6 | 22.2 | n/a | 3.8 | n/a | 0.0 | 0.0 | 54.2 | n/a | 23.4 | 954 | 238 |
| Phytosterols | n/a | 31.2 | n/a | 162.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 29.8 | 0.0 | n/a | n/a | n/a | 224 | 56 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 8.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 10 | 3 |
| Potassium (mg) | 1,023.1 | 309.9 | 195.2 | 580.5 | 156.1 | 394.3 | 165.6 | n/a | 41.7 | n/a | 0.1 | 0.1 | 124.3 | n/a | 38.2 | 3,029 | 757 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 4.7 | 6.3 | 0.6 | 15.7 | 0.7 | 1.9 | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1.9 | 34 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 9.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 10.7 | n/a | 0.0 | 23 | 6 |
| Selenium (mcg) | 0.8 | 1.2 | 0.1 | 12.0 | 0.1 | 0.6 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 15 | 4 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 31.4 | 12.5 | 42.1 | 657.6 | 3.0 | 3.7 | 9.6 | n/a | 3.7 | n/a | 0.3 | 581.4 | 7.3 | n/a | 1,005.5 | 2,358 | 589 |
| Starch (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 9.8 | 8.6 | 2.9 | 5.1 | 3.1 | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.4 | 0.9 | 1.2 | n/a | 0.3 | n/a | 0.2 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 0.4 | 0.1 | 47.6 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 13.5 | 0.0 | 12.1 | n/a | 0.0 | 76 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 784.0 | 43.7 | 10,190.7 | 0.0 | 2,316.9 | 372.0 | 598.2 | n/a | 539.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14,845 | 3,711 |
| Vitamin A, RAE (mcg) | 39.2 | 2.1 | 509.4 | 0.0 | 116.2 | 18.6 | 30.0 | n/a | 27.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 742 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 70.2 | 27.5 | 3.6 | 0.0 | 94.5 | 341.3 | 11.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 551 | 138 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 371.6 | 188.0 | 53.9 | 1.7 | 68.2 | 171.2 | 53.9 | n/a | 7.4 | n/a | 0.0 | 0.0 | 41.2 | n/a | 11.9 | 969 | 242 |
| Zinc (mg) | 1.3 | 0.9 | 0.1 | 5.8 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.