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    Nutritional Facts: Raw Pad Thai

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (392g)
    zucchini
    2 cups (208g)
    mung bean sprouts
    1 (61g)
    carrots
    3/4 cup (103g)
    cashews
    1 small (74g)
    red peppers
    1 small (186g)
    yellow peppers
    4 (60g)
    green onions
    1 small (0g)
    chili
    1/2 cup (8g)
    fresh cilantro
    1 to taste (201g)
    limes
    1 tablespoon (14g)
    olive oil
    1/4 teaspoon (2g)
    sea salt
    1/4 cup (57g)
    coconut milk
    1 teaspoon (0g)
    coconut sugar crystals
    1 tablespoon (18g)
    tamari soy sauce
    Total 1 serving
    Alanine (g) 0.2 0.2 0.1 0.7 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.4 0.1 1.8 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 3 1
    Ash (g) 2.3 0.9 0.6 4.1 0.3 0.8 0.5 n/a 0.1 n/a 0.0 1.5 0.5 n/a 3.2 15 4
    Aspartic acid (g) 0.6 1.0 0.1 1.5 0.2 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 62.7 27.0 20.1 46.2 5.2 20.5 43.2 n/a 5.4 n/a 0.1 0.4 10.2 n/a 3.6 245 61
    Calories 66.6 62.4 25.0 589.8 22.9 50.2 19.2 n/a 1.8 n/a 119.3 0.0 111.3 n/a 10.8 1,079 270
    Calories (kj) 274.4 262.1 105.5 2,468.1 95.5 208.3 81.0 n/a 7.6 n/a 499.4 0.0 465.6 n/a 45.2 4,513 1,128
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.2 12.4 5.8 33.6 4.5 11.8 4.4 n/a 0.3 n/a 0.0 0.0 1.6 n/a 1.0 87 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.3 0.0 2.3 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 3 1
    Cystine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 3.9 3.7 1.7 3.1 1.6 1.7 1.6 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.1 18 4
    Folate (mcg) 94.1 126.9 11.6 70.9 34.0 48.4 38.4 n/a 5.0 n/a 0.0 0.0 7.9 n/a 3.2 440 110
    Folate, DFE (mcg) 94.1 126.9 11.6 70.9 34.0 48.4 38.4 n/a 5.0 n/a 0.0 0.0 7.9 n/a 3.2 440 110
    Folate, food (mcg) 94.1 126.9 11.6 70.9 34.0 48.4 38.4 n/a 5.0 n/a 0.0 0.0 7.9 n/a 3.2 440 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 5.4 n/a 0.3 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.5 0.3 0.2 3.7 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 0.3 n/a 0.4 6 2
    Glycine (g) 0.2 0.1 0.0 0.8 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 1 0
    Histidine (g) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 1.5 1.9 0.2 6.2 0.3 0.9 0.9 n/a 0.1 n/a 0.1 0.0 1.9 n/a 0.4 14 4
    Isoleucine (g) 0.2 0.3 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.4 0.1 1.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 2 1
    Lysine (g) 0.3 0.3 0.1 0.8 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 2 0
    Magnesium (mg) 70.6 43.7 7.3 267.2 8.9 22.3 12.0 n/a 2.1 n/a 0.0 0.0 26.0 n/a 7.2 467 117
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.4 0.1 0.8 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.1 3 1
    Methionine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 28.1 0.0 n/a 0.0 n/a 0.0 n/a 9.8 0.0 0.5 n/a 0.0 39 10
    Niacin (mg) 1.8 1.6 0.6 1.4 0.7 1.7 0.3 n/a 0.1 n/a 0.0 0.0 0.4 n/a 0.7 9 2
    Pantothenic acid (mg) 0.8 0.8 0.2 1.3 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 4 1
    Phenylalanine (g) 0.2 0.2 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 2 0
    Phosphorus (mg) 149.0 112.3 21.4 503.5 19.2 44.6 22.2 n/a 3.8 n/a 0.0 0.0 54.2 n/a 23.4 954 238
    Phytosterols n/a 31.2 n/a 162.3 n/a n/a n/a n/a 0.4 n/a 29.8 0.0 n/a n/a n/a 224 56
    Polyunsaturated Fat (g) 0.4 0.1 0.1 8.1 0.1 n/a 0.0 n/a 0.0 n/a 1.4 0.0 0.1 n/a 0.0 10 3
    Potassium (mg) 1,023.1 309.9 195.2 580.5 156.1 394.3 165.6 n/a 41.7 n/a 0.1 0.1 124.3 n/a 38.2 3,029 757
    Proline (g) 0.1 n/a 0.0 0.7 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Protein (g) 4.7 6.3 0.6 15.7 0.7 1.9 1.1 n/a 0.2 n/a 0.0 0.0 1.1 n/a 1.9 34 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 9.4 0.0 0.1 0.0 n/a 0.0 n/a 1.9 0.0 10.7 n/a 0.0 23 6
    Selenium (mcg) 0.8 1.2 0.1 12.0 0.1 0.6 0.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 15 4
    Serine (g) 0.2 0.1 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 1 0
    Sodium (mg) 31.4 12.5 42.1 657.6 3.0 3.7 9.6 n/a 3.7 n/a 0.3 581.4 7.3 n/a 1,005.5 2,358 589
    Starch (g) 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 9.8 8.6 2.9 5.1 3.1 n/a 1.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.1 0.2 0.1 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.5 0.2 0.4 0.9 1.2 n/a 0.3 n/a 0.2 n/a 1.9 0.0 n/a n/a 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.3 0.4 0.1 47.6 0.2 0.4 0.1 n/a 0.0 n/a 13.5 0.0 12.1 n/a 0.0 76 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.2 0.3 0.0 1.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 2 0
    Vitamin A, IU (IU) 784.0 43.7 10,190.7 0.0 2,316.9 372.0 598.2 n/a 539.8 n/a 0.0 0.0 0.0 n/a 0.0 14,845 3,711
    Vitamin A, RAE (mcg) 39.2 2.1 509.4 0.0 116.2 18.6 30.0 n/a 27.0 n/a 0.0 0.0 0.0 n/a 0.0 742 186
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.1 0.3 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 70.2 27.5 3.6 0.0 94.5 341.3 11.3 n/a 2.2 n/a 0.0 0.0 0.6 n/a 0.0 551 138
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 371.6 188.0 53.9 1.7 68.2 171.2 53.9 n/a 7.4 n/a 0.0 0.0 41.2 n/a 11.9 969 242
    Zinc (mg) 1.3 0.9 0.1 5.8 0.2 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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