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    Nutritional Facts: Green Salsa Beef Enchilada's

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    4 ounces (114g)
    cream cheese
    2 cups (0g)
    tomatillo salsa
    6 (180g)
    flour tortillas
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 5.3 0.2 n/a 0.5 0.6 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.5 0.3 n/a 0.6 0.9 7 2
    Ash (g) 4.1 1.5 n/a 4.3 5.0 15 4
    Aspartic acid (g) 7.6 0.6 n/a 0.7 1.4 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 111.3 n/a 232.2 561.6 973 243
    Calories 975.2 388.5 n/a 561.6 374.0 2,299 575
    Calories (kj) 4,073.3 1,625.6 n/a 2,349.0 1,566.2 9,614 2,404
    Carbohydrates (g) 0.0 4.6 n/a 92.4 9.4 106 27
    Cholesterol (mg) 308.4 125.0 n/a 0.0 72.3 506 126
    Copper (mg) 0.3 0.0 n/a 0.3 0.0 1 0
    Cystine (g) 0.9 0.0 n/a 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 5.6 0.0 6 1
    Folate (mcg) 27.2 12.5 n/a 187.2 5.7 233 58
    Folate, DFE (mcg) 27.2 12.5 n/a 302.4 5.7 348 87
    Folate, food (mcg) 27.2 12.5 n/a 21.6 5.7 67 17
    Folic acid (mcg) 0.0 0.0 n/a 165.6 0.0 166 41
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 1.5 n/a 5.1 4.6 24 6
    Glycine (g) 5.7 0.2 n/a 0.6 0.4 7 2
    Histidine (g) 2.7 0.2 n/a 0.4 0.9 4 1
    Hydroxyproline (g) 1.6 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 0.4 n/a 6.0 0.9 17 4
    Isoleucine (g) 3.7 0.4 n/a 0.6 1.0 6 1
    Lactose n/a 3.6 n/a n/a n/a 4 1
    Leucine (g) 6.6 0.7 n/a 1.1 2.0 10 3
    Lysine (g) 7.0 0.6 n/a 0.4 2.2 10 3
    Magnesium (mg) 81.6 10.2 n/a 39.6 33.9 165 41
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.9 0.0 1 0
    Methionine (g) 2.2 0.2 n/a 0.3 0.6 3 1
    Monounsaturated Fat (g) 29.7 9.8 n/a 7.0 8.1 55 14
    Niacin (mg) 21.1 0.2 n/a 6.4 0.1 28 7
    Pantothenic acid (mg) 2.5 0.6 n/a 0.3 1.1 5 1
    Phenylalanine (g) 3.3 0.3 n/a 0.8 1.1 6 1
    Phosphorus (mg) 775.6 120.4 n/a 223.2 452.0 1,571 393
    Polyunsaturated Fat (g) 2.0 1.6 n/a 2.9 0.8 7 2
    Potassium (mg) 1,338.1 156.8 n/a 279.0 410.2 2,184 546
    Proline (g) 4.3 0.8 n/a 1.8 2.3 9 2
    Protein (g) 84.3 6.7 n/a 14.9 22.2 128 32
    Retinol (mcg) 0.0 407.8 n/a 0.0 167.2 575 144
    Riboflavin (mg) 0.7 0.1 n/a 0.5 0.5 2 0
    Saturated Fat (g) 26.6 21.9 n/a 3.4 17.4 69 17
    Selenium (mcg) 71.7 2.7 n/a 40.0 18.3 133 33
    Serine (g) 3.4 0.4 n/a 0.8 1.1 6 1
    Sodium (mg) 299.4 364.7 n/a 1,144.8 1,091.6 2,900 725
    Starch n/a 0.4 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 3.6 n/a 3.5 n/a 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 1.0 0.0 1 0
    Threonine (g) 3.3 0.3 n/a 0.4 0.7 5 1
    Tocopherol, alpha (mg) 1.7 0.3 n/a 0.3 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 68.0 38.9 n/a 14.0 27.6 149 37
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 n/a 0.2 0.3 1 0
    Tyrosine (g) 2.6 0.3 n/a 0.5 1.2 5 1
    Valine (g) 4.1 0.4 n/a 0.6 1.3 7 2
    Vitamin A, IU (IU) 0.0 1,525.6 n/a 0.0 796.7 2,322 581
    Vitamin A, RAE (mcg) 0.0 415.8 n/a 0.0 179.7 595 149
    Vitamin B-12 (mcg) 9.8 0.3 n/a 0.0 1.4 12 3
    Vitamin B-6 (mg) 1.6 0.0 n/a 0.1 0.2 2 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 18.1 28.4 n/a 0.0 n/a 47 12
    Water (g) 298.1 61.8 n/a 54.4 48.7 463 116
    Zinc (mg) 20.3 0.6 n/a 1.0 3.4 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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