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Nutritional Facts: Green Salsa Beef Enchilada's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
4 ounces (114g)
cream cheese
2 cups (0g)
tomatillo salsa
6 (180g)
flour tortillas
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 5.3 0.2 n/a 0.5 0.6 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.3 n/a 0.6 0.9 7 2
Ash (g) 4.1 1.5 n/a 4.3 5.0 15 4
Aspartic acid (g) 7.6 0.6 n/a 0.7 1.4 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 111.3 n/a 232.2 561.6 973 243
Calories 975.2 388.5 n/a 561.6 374.0 2,299 575
Calories (kj) 4,073.3 1,625.6 n/a 2,349.0 1,566.2 9,614 2,404
Carbohydrates (g) 0.0 4.6 n/a 92.4 9.4 106 27
Cholesterol (mg) 308.4 125.0 n/a 0.0 72.3 506 126
Copper (mg) 0.3 0.0 n/a 0.3 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 5.6 0.0 6 1
Folate (mcg) 27.2 12.5 n/a 187.2 5.7 233 58
Folate, DFE (mcg) 27.2 12.5 n/a 302.4 5.7 348 87
Folate, food (mcg) 27.2 12.5 n/a 21.6 5.7 67 17
Folic acid (mcg) 0.0 0.0 n/a 165.6 0.0 166 41
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.7 1.5 n/a 5.1 4.6 24 6
Glycine (g) 5.7 0.2 n/a 0.6 0.4 7 2
Histidine (g) 2.7 0.2 n/a 0.4 0.9 4 1
Hydroxyproline (g) 1.6 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.4 n/a 6.0 0.9 17 4
Isoleucine (g) 3.7 0.4 n/a 0.6 1.0 6 1
Lactose n/a 3.6 n/a n/a n/a 4 1
Leucine (g) 6.6 0.7 n/a 1.1 2.0 10 3
Lysine (g) 7.0 0.6 n/a 0.4 2.2 10 3
Magnesium (mg) 81.6 10.2 n/a 39.6 33.9 165 41
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.9 0.0 1 0
Methionine (g) 2.2 0.2 n/a 0.3 0.6 3 1
Monounsaturated Fat (g) 29.7 9.8 n/a 7.0 8.1 55 14
Niacin (mg) 21.1 0.2 n/a 6.4 0.1 28 7
Pantothenic acid (mg) 2.5 0.6 n/a 0.3 1.1 5 1
Phenylalanine (g) 3.3 0.3 n/a 0.8 1.1 6 1
Phosphorus (mg) 775.6 120.4 n/a 223.2 452.0 1,571 393
Polyunsaturated Fat (g) 2.0 1.6 n/a 2.9 0.8 7 2
Potassium (mg) 1,338.1 156.8 n/a 279.0 410.2 2,184 546
Proline (g) 4.3 0.8 n/a 1.8 2.3 9 2
Protein (g) 84.3 6.7 n/a 14.9 22.2 128 32
Retinol (mcg) 0.0 407.8 n/a 0.0 167.2 575 144
Riboflavin (mg) 0.7 0.1 n/a 0.5 0.5 2 0
Saturated Fat (g) 26.6 21.9 n/a 3.4 17.4 69 17
Selenium (mcg) 71.7 2.7 n/a 40.0 18.3 133 33
Serine (g) 3.4 0.4 n/a 0.8 1.1 6 1
Sodium (mg) 299.4 364.7 n/a 1,144.8 1,091.6 2,900 725
Starch n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 3.6 n/a 3.5 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 1.0 0.0 1 0
Threonine (g) 3.3 0.3 n/a 0.4 0.7 5 1
Tocopherol, alpha (mg) 1.7 0.3 n/a 0.3 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.0 38.9 n/a 14.0 27.6 149 37
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 n/a 0.2 0.3 1 0
Tyrosine (g) 2.6 0.3 n/a 0.5 1.2 5 1
Valine (g) 4.1 0.4 n/a 0.6 1.3 7 2
Vitamin A, IU (IU) 0.0 1,525.6 n/a 0.0 796.7 2,322 581
Vitamin A, RAE (mcg) 0.0 415.8 n/a 0.0 179.7 595 149
Vitamin B-12 (mcg) 9.8 0.3 n/a 0.0 1.4 12 3
Vitamin B-6 (mg) 1.6 0.0 n/a 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 18.1 28.4 n/a 0.0 n/a 47 12
Water (g) 298.1 61.8 n/a 54.4 48.7 463 116
Zinc (mg) 20.3 0.6 n/a 1.0 3.4 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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