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    Nutritional Facts: Round Steak With Beer and Onion Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    round steaks
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 to taste (0g)
    nonstick cooking spray
    1 tablespoon (14g)
    canola oil
    1 medium (110g)
    onions
    4 ounces (120g)
    fresh mushrooms
    1 (0g)
    bay leaves
    1/4 teaspoon (0g)
    dried thyme
    1 cup (238g)
    beer
    2 tablespoons (28g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    14 ounces (397g)
    beef broth
    4 ounces (114g)
    tomato sauce
    Total 1 serving
    Alanine (g) 11.4 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 9 2
    Arginine (g) 12.1 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 12 3
    Ash (g) 9.2 3.0 0.0 n/a 0.0 0.4 1.0 0.0 0.0 0.4 0.6 0.1 4.2 2.3 21 5
    Aspartic acid (g) 17.1 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.2 18 4
    Beta-sitosterol n/a n/a n/a n/a 57.8 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 59 15
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.4 0.7 2.5 n/a 0.0 25.3 3.6 0.5 6.6 9.5 6.8 2.2 23.8 14.9 278 69
    Calories 1,741.8 0.0 1.4 n/a 123.8 44.0 26.5 0.2 1.0 102.2 203.6 54.6 27.8 27.4 2,354 589
    Calories (kj) 7,303.0 0.0 6.0 n/a 517.9 182.6 112.0 0.8 4.0 430.1 851.7 228.4 115.1 114.3 9,866 2,466
    Campesterol n/a n/a n/a n/a 33.7 n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a 36 9
    Carbohydrates (g) 0.0 0.0 0.4 n/a 0.0 10.3 3.9 0.0 0.2 8.4 0.0 11.4 0.2 6.1 41 10
    Cholesterol (mg) 662.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 723 181
    Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 2.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 1.9 1.2 0.0 0.1 0.0 0.0 0.4 0.0 1.7 5 1
    Folate (mcg) 99.8 0.0 0.1 n/a 0.0 20.9 20.5 0.1 1.0 14.3 0.9 3.9 7.9 12.6 182 45
    Folate, DFE (mcg) 99.8 0.0 0.1 n/a 0.0 20.9 20.5 0.1 1.0 14.3 0.9 3.9 7.9 12.6 182 45
    Folate, food (mcg) 99.8 0.0 0.1 n/a 0.0 20.9 20.5 0.1 1.0 14.3 0.9 3.9 7.9 12.6 182 45
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 1.4 0.2 n/a n/a 0.0 n/a n/a n/a 1.9 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 1.8 n/a n/a 0.0 n/a n/a n/a 2.7 7 2
    Glutamic acid (g) 28.2 0.0 0.0 n/a n/a 0.3 0.4 n/a n/a 0.1 0.1 0.5 n/a 0.7 30 8
    Glycine (g) 11.4 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 12 3
    Histidine (g) 6.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 2
    Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.8 0.0 0.1 n/a 0.0 0.2 0.6 0.0 0.4 0.0 0.0 0.2 0.7 1.2 19 5
    Isoleucine (g) 8.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 9 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 14.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 15 4
    Lysine (g) 15.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 16 4
    Magnesium (mg) 199.6 0.0 1.0 n/a 0.0 11.0 10.8 0.1 0.8 14.3 0.6 3.3 7.9 18.3 268 67
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 4.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 45.2 0.0 0.0 n/a 8.9 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.4 0.0 60 15
    Niacin (mg) 56.1 0.0 0.0 n/a 0.0 0.1 4.3 0.0 0.0 1.2 0.0 0.2 3.1 1.1 66 17
    Pantothenic acid (mg) 5.4 0.0 0.0 n/a 0.0 0.1 1.8 n/a n/a 0.1 0.0 0.1 0.1 0.4 8 2
    Phenylalanine (g) 7.4 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 8 2
    Phosphorus (mg) 1,805.3 0.0 0.9 n/a 0.0 31.9 103.5 0.1 0.7 33.3 6.8 16.2 51.6 29.7 2,080 520
    Phytosterols n/a 0.0 0.5 n/a n/a 16.5 n/a n/a 0.6 n/a n/a n/a n/a n/a 18 4
    Polyunsaturated Fat (g) 4.0 0.0 0.0 n/a 3.9 0.0 0.2 0.0 0.0 0.0 0.9 0.1 0.0 0.1 9 2
    Potassium (mg) 2,966.5 0.2 7.6 n/a 0.0 160.6 382.9 0.3 2.8 64.2 6.8 16.0 214.3 378.3 4,201 1,050
    Proline (g) 9.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.2 n/a 0.0 9 2
    Protein (g) 187.8 0.0 0.1 n/a 0.0 1.2 3.7 0.0 0.0 1.1 0.2 1.5 4.5 1.5 202 50
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 48
    Riboflavin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 41.2 0.0 0.0 n/a 1.0 0.0 0.1 0.0 0.0 0.0 14.6 0.0 0.4 0.0 57 14
    Selenium (mcg) 225.0 0.0 0.0 n/a 0.0 0.6 11.2 0.0 0.0 1.4 0.3 5.1 2.8 0.2 247 62
    Serine (g) 7.4 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 8 2
    Sodium (mg) 508.0 1,162.7 0.1 n/a 0.0 4.4 6.0 0.0 0.2 9.5 202.8 0.3 1,476.4 598.9 3,969 992
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 4.7 2.4 n/a 0.0 0.0 0.0 0.0 0.0 4.9 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 2.4 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1.6 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 3.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4 1
    Total Fat (g) 104.7 0.0 0.0 n/a 14.0 0.1 0.4 0.0 0.0 0.0 23.0 0.1 0.9 0.2 144 36
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 6.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 2
    Valine (g) 9.3 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.0 3.1 n/a 0.0 2.2 0.0 3.7 13.3 0.0 709.7 0.0 0.0 494.9 1,227 307
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.7 0.0 194.3 0.0 0.0 25.1 220 55
    Vitamin B-12 (mcg) 13.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 14 3
    Vitamin B-6 (mg) 5.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6 2
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 8.1 2.5 0.0 0.2 0.0 0.0 0.0 0.0 8.0 19 5
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 8.4 0.0 0.0 0.0 17.0 0.0 0.0 0.0 25 6
    Water (g) 606.7 0.0 0.1 n/a 0.0 98.0 111.3 0.0 0.0 218.5 4.5 1.8 387.2 104.1 1,532 383
    Zinc (mg) 34.7 0.0 0.0 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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