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Nutritional Facts: Round Steak With Beer and Onion Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
nonstick cooking spray
1 tablespoon (14g)
canola oil
1 medium (110g)
onions
4 ounces (120g)
fresh mushrooms
1 (0g)
bay leaves
1/4 teaspoon (0g)
dried thyme
1 cup (238g)
beer
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
14 ounces (397g)
beef broth
4 ounces (114g)
tomato sauce
Total 1 serving
Alanine (g) 11.4 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 9 2
Arginine (g) 12.1 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 12 3
Ash (g) 9.2 3.0 0.0 n/a 0.0 0.4 1.0 0.0 0.0 0.4 0.6 0.1 4.2 2.3 21 5
Aspartic acid (g) 17.1 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.2 18 4
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 59 15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 0.7 2.5 n/a 0.0 25.3 3.6 0.5 6.6 9.5 6.8 2.2 23.8 14.9 278 69
Calories 1,741.8 0.0 1.4 n/a 123.8 44.0 26.5 0.2 1.0 102.2 203.6 54.6 27.8 27.4 2,354 589
Calories (kj) 7,303.0 0.0 6.0 n/a 517.9 182.6 112.0 0.8 4.0 430.1 851.7 228.4 115.1 114.3 9,866 2,466
Campesterol n/a n/a n/a n/a 33.7 n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a 36 9
Carbohydrates (g) 0.0 0.0 0.4 n/a 0.0 10.3 3.9 0.0 0.2 8.4 0.0 11.4 0.2 6.1 41 10
Cholesterol (mg) 662.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 723 181
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 1.9 1.2 0.0 0.1 0.0 0.0 0.4 0.0 1.7 5 1
Folate (mcg) 99.8 0.0 0.1 n/a 0.0 20.9 20.5 0.1 1.0 14.3 0.9 3.9 7.9 12.6 182 45
Folate, DFE (mcg) 99.8 0.0 0.1 n/a 0.0 20.9 20.5 0.1 1.0 14.3 0.9 3.9 7.9 12.6 182 45
Folate, food (mcg) 99.8 0.0 0.1 n/a 0.0 20.9 20.5 0.1 1.0 14.3 0.9 3.9 7.9 12.6 182 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.4 0.2 n/a n/a 0.0 n/a n/a n/a 1.9 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 1.8 n/a n/a 0.0 n/a n/a n/a 2.7 7 2
Glutamic acid (g) 28.2 0.0 0.0 n/a n/a 0.3 0.4 n/a n/a 0.1 0.1 0.5 n/a 0.7 30 8
Glycine (g) 11.4 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 12 3
Histidine (g) 6.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 2
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 0.0 0.1 n/a 0.0 0.2 0.6 0.0 0.4 0.0 0.0 0.2 0.7 1.2 19 5
Isoleucine (g) 8.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 14.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 15 4
Lysine (g) 15.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 16 4
Magnesium (mg) 199.6 0.0 1.0 n/a 0.0 11.0 10.8 0.1 0.8 14.3 0.6 3.3 7.9 18.3 268 67
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 4.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 45.2 0.0 0.0 n/a 8.9 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.4 0.0 60 15
Niacin (mg) 56.1 0.0 0.0 n/a 0.0 0.1 4.3 0.0 0.0 1.2 0.0 0.2 3.1 1.1 66 17
Pantothenic acid (mg) 5.4 0.0 0.0 n/a 0.0 0.1 1.8 n/a n/a 0.1 0.0 0.1 0.1 0.4 8 2
Phenylalanine (g) 7.4 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 8 2
Phosphorus (mg) 1,805.3 0.0 0.9 n/a 0.0 31.9 103.5 0.1 0.7 33.3 6.8 16.2 51.6 29.7 2,080 520
Phytosterols n/a 0.0 0.5 n/a n/a 16.5 n/a n/a 0.6 n/a n/a n/a n/a n/a 18 4
Polyunsaturated Fat (g) 4.0 0.0 0.0 n/a 3.9 0.0 0.2 0.0 0.0 0.0 0.9 0.1 0.0 0.1 9 2
Potassium (mg) 2,966.5 0.2 7.6 n/a 0.0 160.6 382.9 0.3 2.8 64.2 6.8 16.0 214.3 378.3 4,201 1,050
Proline (g) 9.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.2 n/a 0.0 9 2
Protein (g) 187.8 0.0 0.1 n/a 0.0 1.2 3.7 0.0 0.0 1.1 0.2 1.5 4.5 1.5 202 50
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 48
Riboflavin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 41.2 0.0 0.0 n/a 1.0 0.0 0.1 0.0 0.0 0.0 14.6 0.0 0.4 0.0 57 14
Selenium (mcg) 225.0 0.0 0.0 n/a 0.0 0.6 11.2 0.0 0.0 1.4 0.3 5.1 2.8 0.2 247 62
Serine (g) 7.4 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 8 2
Sodium (mg) 508.0 1,162.7 0.1 n/a 0.0 4.4 6.0 0.0 0.2 9.5 202.8 0.3 1,476.4 598.9 3,969 992
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 4.7 2.4 n/a 0.0 0.0 0.0 0.0 0.0 4.9 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 2.4 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1.6 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 3.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4 1
Total Fat (g) 104.7 0.0 0.0 n/a 14.0 0.1 0.4 0.0 0.0 0.0 23.0 0.1 0.9 0.2 144 36
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 6.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 2
Valine (g) 9.3 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 3.1 n/a 0.0 2.2 0.0 3.7 13.3 0.0 709.7 0.0 0.0 494.9 1,227 307
Vitamin A, RAE (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.7 0.0 194.3 0.0 0.0 25.1 220 55
Vitamin B-12 (mcg) 13.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 14 3
Vitamin B-6 (mg) 5.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6 2
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 8.1 2.5 0.0 0.2 0.0 0.0 0.0 0.0 8.0 19 5
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 8.4 0.0 0.0 0.0 17.0 0.0 0.0 0.0 25 6
Water (g) 606.7 0.0 0.1 n/a 0.0 98.0 111.3 0.0 0.0 218.5 4.5 1.8 387.2 104.1 1,532 383
Zinc (mg) 34.7 0.0 0.0 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 36 9

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