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Nutritional Facts: Gourmet Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1 cup (160g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
1 cup (134g)
frozen peas
1 cup (150g)
potatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (60g)
wheat flour
2 cups (488g)
chicken broth
1 cup (242g)
half-and-half
1/3 cup (78g)
dry white wine
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (2g)
fresh thyme
1 pinch (0g)
nutmeg
3 cups (420g)
cooked chicken
1 (194g)
pie crusts
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 5.7 0.4 0.4 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8 2
Arginine (g) 0.0 0.2 0.0 0.1 0.6 0.1 n/a n/a 0.4 n/a 0.3 n/a 0.0 0.0 n/a n/a 6.3 0.4 0.4 9 2
Ash (g) 1.6 0.6 0.8 1.2 1.0 1.6 n/a n/a 0.9 5.0 1.6 0.2 6.0 0.0 0.1 0.0 4.0 2.9 0.5 28 7
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.6 0.7 n/a n/a 0.4 n/a 0.5 n/a 0.0 0.0 n/a n/a 9.4 0.5 0.7 13 3
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.1 36.8 40.4 42.2 29.5 18.0 n/a n/a 20.4 19.5 254.1 7.0 1.4 2.5 9.7 0.2 50.4 17.5 28.0 596 149
Calories 542.0 64.0 16.2 52.5 103.2 115.5 n/a n/a 204.0 78.1 314.6 64.2 0.0 1.4 2.4 0.6 701.4 909.9 71.5 3,241 810
Calories (kj) 2,267.0 265.6 67.7 221.4 431.5 481.5 n/a n/a 854.4 327.0 1,318.9 267.9 0.0 6.0 10.2 2.6 2,935.8 3,806.3 299.5 13,563 3,391
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 3.0 12.3 18.3 26.2 n/a n/a 43.2 1.9 10.4 2.0 0.0 0.4 0.6 0.1 0.0 82.1 0.4 216 54
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 89.5 0.0 0.0 0.0 0.0 0.0 315.0 0.0 186.0 753 188
Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.2 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 1.3 0.2 0.1 2 1
Dietary Fiber (g) 0.0 2.7 1.6 3.6 6.0 3.3 n/a n/a 6.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 6.6 0.0 31 8
Folate (mcg) 2.3 30.4 36.4 24.3 71.0 24.0 n/a n/a 26.4 9.8 7.3 0.8 0.0 0.1 1.1 0.1 21.0 137.7 23.5 416 104
Folate, DFE (mcg) 2.3 30.4 36.4 24.3 71.0 24.0 n/a n/a 26.4 9.8 7.3 0.8 0.0 0.1 1.1 0.1 21.0 221.2 23.5 499 125
Folate, food (mcg) 2.3 30.4 36.4 24.3 71.0 24.0 n/a n/a 26.4 9.8 7.3 0.8 0.0 0.1 1.1 0.1 21.0 19.4 23.5 298 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 118 30
Fructose n/a 2.1 0.5 0.7 0.3 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.2 0.6 0.8 0.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 5 1
Glutamic acid (g) 0.1 0.4 0.1 0.5 1.0 0.5 n/a n/a 2.6 n/a 1.5 n/a 0.0 0.0 n/a n/a 15.7 3.7 0.8 27 7
Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 5.2 0.4 0.2 7 2
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 3.3 0.2 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.4 2.1 1.2 n/a n/a 2.2 1.0 0.2 0.2 0.0 0.1 0.4 0.0 5.1 5.0 0.9 19 5
Isoleucine (g) 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.0 0.0 n/a 5.5 0.4 0.3 8 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.5 n/a 0.7 n/a 0.0 0.0 0.0 n/a 7.9 0.8 0.5 11 3
Lysine (g) 0.1 0.1 0.0 0.1 0.4 0.2 n/a n/a 0.2 n/a 0.6 n/a 0.0 0.0 0.0 n/a 8.9 0.2 0.5 11 3
Magnesium (mg) 1.5 16.0 11.1 15.4 34.8 34.5 n/a n/a 82.2 4.9 24.2 7.8 0.1 1.0 3.8 0.2 88.2 23.3 6.0 355 89
Maltose n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.5 0.2 n/a n/a 2.4 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.7 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 2.9 0.2 0.2 4 1
Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.2 8.0 0.0 0.0 0.0 0.0 0.0 10.5 26.2 1.8 64 16
Niacin (mg) 0.0 0.2 0.3 1.3 2.3 1.6 n/a n/a 3.0 6.7 0.2 0.1 0.0 0.0 0.0 0.0 33.1 5.7 0.0 55 14
Pantothenic acid (mg) 0.1 0.2 0.2 0.3 0.7 0.4 n/a n/a 0.4 0.1 0.7 0.0 0.0 0.0 0.0 n/a 4.1 0.3 0.8 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.4 n/a 0.3 n/a 0.0 0.0 n/a n/a 4.2 0.6 0.3 6 2
Phosphorus (mg) 18.1 46.4 24.2 44.8 109.9 85.5 n/a n/a 214.2 146.4 229.9 14.1 0.0 0.9 2.5 0.3 806.4 116.4 99.0 1,959 490
Phytosterols n/a 24.0 6.1 n/a n/a 7.5 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 38 10
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.7 0.5 1.0 0.0 0.0 0.0 0.0 0.0 6.3 15.8 1.0 28 7
Potassium (mg) 18.1 233.6 262.6 409.6 205.0 631.5 n/a n/a 217.8 419.7 314.6 55.6 0.5 7.6 14.6 0.4 961.8 114.5 69.0 3,937 984
Proline (g) 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a 1.2 n/a 0.7 n/a 0.0 0.0 n/a n/a 4.3 1.3 0.3 8 2
Protein (g) 0.6 1.8 0.7 1.2 7.0 3.0 n/a n/a 7.9 9.9 7.2 0.1 0.0 0.1 0.1 0.0 105.0 11.1 6.3 162 40
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 229.9 0.0 0.0 0.0 0.0 0.0 50.4 0.0 80.0 868 217
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.2 2 1
Saturated Fat (g) 38.8 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.8 17.3 0.0 0.0 0.0 0.0 0.0 7.6 14.9 1.6 82 20
Selenium (mcg) 0.8 0.8 0.4 0.1 2.5 0.5 n/a n/a 37.1 0.0 4.4 0.1 0.0 0.0 n/a 0.0 103.3 36.5 15.4 202 50
Serine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.4 n/a 0.4 n/a 0.0 0.0 n/a n/a 3.6 0.6 0.5 6 1
Sodium (mg) 539.7 6.4 80.8 88.3 144.7 9.0 n/a n/a 1.2 1,493.3 99.2 3.9 2,325.5 0.1 0.2 0.0 315.0 935.1 71.0 6,113 1,528
Starch n/a 0.0 0.0 1.8 5.6 23.2 n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 4.6 6.2 0.3 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 13 3
Sugar (g) 0.0 6.8 1.8 6.1 6.7 1.2 n/a n/a 0.2 1.4 0.4 0.8 0.0 0.0 n/a 0.0 n/a 0.3 0.2 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.1 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.2 0.3 0.1 n/a n/a 0.2 n/a 0.3 n/a 0.0 0.0 0.0 n/a 4.4 0.3 0.3 6 2
Tocopherol, alpha (mg) 1.8 0.0 0.3 0.8 0.0 0.0 n/a n/a 0.4 0.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.5 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 2 1
Total Fat (g) 61.3 0.2 0.2 0.3 0.5 0.1 n/a n/a 1.5 2.8 27.8 0.0 0.0 0.0 0.0 0.0 27.8 59.8 4.8 187 47
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 1
TransFatty acids (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.2 0.1 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.2 n/a 0.3 n/a 0.0 0.0 n/a n/a 3.5 0.3 0.2 5 1
Valine (g) 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a 0.3 n/a 0.5 n/a 0.0 0.0 0.0 n/a 5.2 0.4 0.4 8 2
Vitamin A, IU (IU) 1,889.0 3.2 453.5 21,383.7 2,757.7 3.0 n/a n/a 5.4 0.0 856.7 0.0 0.0 3.1 114.0 0.1 172.2 0.0 270.0 27,912 6,978
Vitamin A, RAE (mcg) 517.0 0.0 22.2 1,068.8 138.0 0.0 n/a n/a 0.0 0.0 234.7 0.0 0.0 0.2 5.7 0.0 50.4 0.0 80.0 2,117 529
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.8 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.4 3 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.1 0.4 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.1 3 1
Vitamin C (mg) 0.0 11.8 3.1 7.6 24.1 29.6 n/a n/a 0.0 0.0 2.2 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 82 21
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 106 26
Water (g) 12.0 142.6 96.4 113.0 107.2 119.0 n/a n/a 6.4 468.2 195.0 68.0 0.0 0.1 1.6 0.0 283.1 38.2 38.1 1,689 422
Zinc (mg) 0.1 0.3 0.1 0.3 1.1 0.4 n/a n/a 1.6 0.5 1.2 0.1 0.0 0.0 0.0 0.0 6.4 0.8 0.6 14 3

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