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Nutritional Facts: Chicken Tikka Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 teaspoon (2g)
fresh gingerroot
1 (3g)
garlic cloves
1 teaspoon (3g)
chili powder
1/4 teaspoon (1g)
ground turmeric
1 teaspoon (6g)
salt
155 ml (161g)
low-fat Greek yogurt
55 ml (55g)
fresh lemon juice
1 tablespoon (1g)
fresh coriander leaves
1 tablespoon (14g)
sunflower oil
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 6 1
Ash (g) 4.6 0.0 0.0 0.3 0.0 6.0 1.8 0.1 0.0 0.0 13 2
Aspartic acid (g) 8.4 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 0.3 5.4 8.9 1.0 1.4 295.4 3.3 0.7 0.0 366 61
Calories 780.9 1.6 4.5 7.6 1.9 0.0 101.7 12.1 0.2 120.2 1,031 172
Calories (kj) 3,268.8 6.7 18.7 31.8 8.1 0.0 427.7 50.1 1.0 503.1 4,316 719
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.4 1.0 1.3 0.4 0.0 11.4 3.8 0.0 0.0 18 3
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 300 50
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Folate (mcg) 18.2 0.2 0.1 0.8 0.2 0.0 17.8 11.0 0.6 0.0 49 8
Folate, DFE (mcg) 18.2 0.2 0.1 0.8 0.2 0.0 17.8 11.0 0.6 0.0 49 8
Folate, food (mcg) 18.2 0.2 0.1 0.8 0.2 0.0 17.8 11.0 0.6 0.0 49 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a n/a 0.6 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a 0.5 n/a n/a 1 0
Glutamic acid (g) 14.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a 0.0 16 3
Glycine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 6 1
Histidine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 0.5 0.2 0.0 0.1 0.0 0.0 0.0 4 1
Isoleucine (g) 4.8 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.0 8 1
Lysine (g) 7.8 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 9 1
Magnesium (mg) 113.5 0.9 0.8 4.0 1.1 0.1 27.4 3.3 0.3 0.0 151 25
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 17.3 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 6.3 24 4
Niacin (mg) 45.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 46 8
Pantothenic acid (mg) 3.7 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.0 0.0 5 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 4 1
Phosphorus (mg) 790.0 0.7 4.6 8.1 1.5 0.0 232.4 4.4 0.5 0.0 1,042 174
Phytosterols n/a 0.3 n/a 2.2 0.5 0.0 n/a n/a 0.1 1.4 4 1
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 5.0 14 2
Potassium (mg) 998.8 8.3 12.0 52.7 13.9 0.5 377.7 56.7 5.2 0.0 1,526 254
Proline (g) 4.3 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 5 1
Protein (g) 94.7 0.0 0.2 0.4 0.0 0.0 8.5 0.2 0.0 0.0 104 17
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 22.6 0.0 0.0 0.0 132 22
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 1.8 16 3
Selenium (mcg) 75.4 0.0 0.4 0.6 0.0 0.0 5.3 0.1 0.0 0.0 82 14
Serine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 4 1
Sodium (mg) 286.0 0.3 0.5 44.3 0.2 2,325.5 113.0 0.6 0.5 0.0 2,771 462
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.2 0.0 0.0 11.4 1.4 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 5.6 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1.2 2 0
Total Fat (g) 42.0 0.0 0.0 0.4 0.1 0.0 2.5 0.1 0.0 13.6 59 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 4 1
Valine (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 376.8 0.0 0.3 800.6 0.0 0.0 82.3 3.3 67.5 0.0 1,331 222
Vitamin A, RAE (mcg) 109.0 0.0 0.0 40.0 0.0 0.0 22.6 0.0 3.4 0.0 175 29
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.1 0.9 0.0 0.1 0.0 1.3 21.3 0.3 0.0 24 4
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 74 12
Water (g) 315.3 1.6 1.8 0.3 0.1 0.0 137.3 50.8 0.9 0.0 508 85
Zinc (mg) 3.6 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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