Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 cups (2,112g) tomatillos |
3 cups (480g) red onions |
3 cups (480g) white onions |
3 (42g) jalapenos |
1 (45g) anaheim chilies |
1/2 cup (121g) lime juice |
1/2 cup (119g) vinegar |
12 (36g) garlic cloves |
1 cup (16g) cilantro |
2 tablespoons (4g) dried cilantro |
2 tablespoons (36g) salt |
1 teaspoon (2g) white pepper |
1 teaspoon (2g) black pepper |
4 teaspoons (8g) cumin |
1/4 teaspoon (0g) ground oregano |
1/8 teaspoon (0g) ground coriander |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 11.6 | 1.7 | 1.7 | 0.2 | 0.3 | 0.4 | 0.0 | 0.5 | 0.2 | 0.5 | 35.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 54 | 0 |
Aspartic acid | n/a | 0.4 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 147.8 | 110.4 | 110.4 | 5.0 | 8.1 | 16.9 | 7.1 | 65.2 | 10.7 | 44.9 | 8.6 | 6.4 | 10.2 | 78.2 | 7.2 | 1.6 | 639 | 0 |
Calories | 675.8 | 192.0 | 192.0 | 12.2 | 18.0 | 30.3 | 21.4 | 53.6 | 3.7 | 10.0 | 0.0 | 7.1 | 5.8 | 31.5 | 1.2 | 0.7 | 1,255 | 0 |
Calories (kj) | 2,809.0 | 796.8 | 796.8 | 50.0 | 75.2 | 125.8 | 90.4 | 224.3 | 15.2 | 42.0 | 0.0 | 29.7 | 24.2 | 131.6 | 5.0 | 2.8 | 5,219 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 123.3 | 44.8 | 44.8 | 2.7 | 4.3 | 10.2 | 0.0 | 11.9 | 0.6 | 1.9 | 0.0 | 1.6 | 1.5 | 3.7 | 0.3 | 0.1 | 252 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 40.1 | 8.2 | 8.2 | 1.2 | 0.7 | 0.5 | 0.0 | 0.8 | 0.4 | 0.4 | 0.0 | 0.6 | 0.6 | 0.9 | 0.2 | 0.1 | 63 | 0 |
Folate (mcg) | 147.8 | 91.2 | 91.2 | 11.3 | 10.4 | 12.1 | 0.0 | 1.1 | 9.9 | 9.9 | 0.0 | 0.2 | 0.4 | 0.8 | 1.1 | 0.0 | 387 | 0 |
Folate, DFE (mcg) | 147.8 | 91.2 | 91.2 | 11.3 | 10.4 | 12.1 | 0.0 | 1.1 | 9.9 | 9.9 | 0.0 | 0.2 | 0.4 | 0.8 | 1.1 | 0.0 | 387 | 0 |
Folate, food (mcg) | 147.8 | 91.2 | 91.2 | 11.3 | 10.4 | 12.1 | 0.0 | 1.1 | 9.9 | 9.9 | 0.0 | 0.2 | 0.4 | 0.8 | 1.1 | 0.0 | 387 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 6.2 | 6.2 | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 9.5 | 9.5 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 0 |
Glutamic acid | n/a | 1.2 | 1.2 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Glycine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Histidine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 13.1 | 1.0 | 1.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.6 | 0.3 | 1.5 | 0.1 | 0.3 | 0.2 | 5.6 | 0.2 | 0.0 | 25 | 0 |
Isoleucine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Lysine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 422.4 | 48.0 | 48.0 | 6.3 | 11.3 | 9.7 | 1.2 | 9.0 | 4.2 | 25.0 | 0.4 | 2.2 | 3.9 | 30.7 | 1.2 | 0.7 | 624 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.2 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 6 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 5 | 0 |
Niacin (mg) | 39.1 | 0.6 | 0.6 | 0.5 | 0.4 | 0.2 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 43 | 0 |
Pantothenic acid (mg) | 3.2 | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Phenylalanine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 823.7 | 139.2 | 139.2 | 10.9 | 20.7 | 16.9 | 4.8 | 55.1 | 7.7 | 17.3 | 0.0 | 4.2 | 3.6 | 41.9 | 0.7 | 0.9 | 1,287 | 0 |
Phytosterols | n/a | 72.0 | 72.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1.3 | 2.1 | 5.7 | 0.9 | 0.1 | 155 | 0 |
Polyunsaturated Fat (g) | 8.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 0 |
Potassium (mg) | 5,660.2 | 700.8 | 700.8 | 104.2 | 153.0 | 141.6 | 2.4 | 144.4 | 83.4 | 160.8 | 2.9 | 1.8 | 30.6 | 150.2 | 5.7 | 2.9 | 8,045 | 0 |
Proline | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Protein (g) | 20.3 | 5.3 | 5.3 | 0.4 | 0.9 | 0.5 | 0.0 | 2.3 | 0.3 | 0.8 | 0.0 | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 38 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Selenium (mcg) | 10.6 | 2.4 | 2.4 | 0.2 | 0.2 | 0.1 | 0.6 | 5.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 24 | 0 |
Serine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 21.1 | 19.2 | 19.2 | 1.3 | 3.2 | 2.4 | 2.4 | 6.1 | 7.4 | 7.6 | 13,952.9 | 0.1 | 0.5 | 14.1 | 0.1 | 0.1 | 14,058 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 4.8 | 4.8 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Sugar (g) | 83.0 | 20.4 | 20.4 | 1.7 | 2.3 | 2.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 131 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 8.0 | 0.1 | 0.1 | 1.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 21.5 | 0.5 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 25 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Valine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 2,407.7 | 9.6 | 9.6 | 452.8 | 530.6 | 60.5 | 0.0 | 3.2 | 1,079.7 | 210.6 | 0.0 | 0.0 | 12.6 | 106.7 | 7.7 | 0.0 | 4,891 | 0 |
Vitamin A, RAE (mcg) | 126.7 | 0.0 | 0.0 | 22.7 | 26.6 | 2.4 | 0.0 | 0.0 | 53.9 | 10.5 | 0.0 | 0.0 | 0.6 | 5.4 | 0.4 | 0.0 | 249 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.2 | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 247.1 | 35.5 | 35.5 | 49.8 | 109.1 | 36.3 | 0.0 | 11.2 | 4.3 | 20.4 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 551 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1,935.2 | 427.7 | 427.7 | 38.5 | 39.5 | 109.9 | 112.8 | 21.1 | 14.8 | 0.3 | 0.1 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 3,129 | 0 |
Zinc (mg) | 4.6 | 0.8 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.