Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quinoa Stuffed Kabocha Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (85g)
    quinoa
    1 (0g)
    vegetable stock cubes
    1 (0g)
    kabocha squash
    1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    onions
    1/4 cup (37g)
    green peppers
    5 (90g)
    mushrooms
    2 tablespoons (20g)
    raisins
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 1 1
    Ash (g) 2.0 n/a n/a 0.0 0.3 0.2 0.8 0.4 n/a n/a 4 2
    Aspartic acid (g) 1.0 n/a n/a 0.0 0.1 0.1 0.2 0.0 n/a n/a 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 40.0 n/a n/a 0.1 18.4 3.7 2.7 9.9 n/a n/a 75 37
    Calories 312.8 n/a n/a 119.3 32.0 7.5 19.8 59.2 n/a n/a 551 275
    Calories (kj) 1,308.2 n/a n/a 499.4 132.8 31.3 83.7 247.9 n/a n/a 2,303 1,152
    Campesterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 1
    Carbohydrates (g) 54.5 n/a n/a 0.0 7.5 1.7 2.9 15.7 n/a n/a 82 41
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.0 n/a n/a 0.0 1.4 0.6 0.9 0.7 n/a n/a 10 5
    Folate (mcg) 156.4 n/a n/a 0.0 15.2 3.7 15.3 1.0 n/a n/a 192 96
    Folate, DFE (mcg) 156.4 n/a n/a 0.0 15.2 3.7 15.3 1.0 n/a n/a 192 96
    Folate, food (mcg) 156.4 n/a n/a 0.0 15.2 3.7 15.3 1.0 n/a n/a 192 96
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.0 0.4 0.2 5.9 n/a n/a 7 4
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 0.4 1.3 5.5 n/a n/a 9 4
    Glutamic acid (g) 1.6 n/a n/a 0.0 0.2 0.1 0.3 0.0 n/a n/a 2 1
    Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Iron (mg) 3.9 n/a n/a 0.1 0.2 0.1 0.5 0.4 n/a n/a 5 3
    Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Lysine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 167.5 n/a n/a 0.0 8.0 3.7 8.1 6.3 n/a n/a 194 97
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 1
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.4 n/a n/a 9.8 0.0 0.0 0.0 0.0 n/a n/a 11 6
    Niacin (mg) 1.3 n/a n/a 0.0 0.1 0.2 3.2 0.2 n/a n/a 5 2
    Pantothenic acid (mg) 0.7 n/a n/a 0.0 0.1 0.0 1.3 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 388.5 n/a n/a 0.0 23.2 7.5 77.4 20.0 n/a n/a 516 258
    Phytosterols n/a n/a n/a 29.8 12.0 3.4 n/a n/a n/a n/a 45 23
    Polyunsaturated Fat (g) 2.8 n/a n/a 1.4 0.0 0.0 0.1 0.0 n/a n/a 4 2
    Potassium (mg) 478.6 n/a n/a 0.1 116.8 65.2 286.2 148.3 n/a n/a 1,095 548
    Proline (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Protein (g) 12.0 n/a n/a 0.0 0.9 0.3 2.8 0.6 n/a n/a 17 8
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 n/a n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Selenium (mcg) 7.2 n/a n/a 0.0 0.4 0.0 8.4 0.1 n/a n/a 16 8
    Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 4.3 n/a n/a 0.3 3.2 1.1 4.5 2.2 n/a n/a 16 8
    Starch (g) 44.4 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 45 22
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.8 0.0 0.0 0.1 n/a n/a 1 0
    Sugar n/a n/a n/a 0.0 3.4 0.9 1.8 11.7 n/a n/a 18 9
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.1 n/a n/a 1.9 0.0 0.1 0.0 0.0 n/a n/a 4 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 2
    Total Fat (g) 5.2 n/a n/a 13.5 0.1 0.1 0.3 0.1 n/a n/a 19 10
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 11.9 n/a n/a 0.0 1.6 137.8 0.0 0.0 n/a n/a 151 76
    Vitamin A, RAE (mcg) 0.9 n/a n/a 0.0 0.0 6.7 0.0 0.0 n/a n/a 8 4
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin C n/a n/a n/a 0.0 5.9 29.9 1.9 0.5 n/a n/a 38 19
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 6.3 0.0 n/a n/a 6 3
    Water (g) 11.3 n/a n/a 0.0 71.3 35.0 83.2 3.1 n/a n/a 204 102
    Zinc (mg) 2.6 n/a n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quinoa Stuffed Kabocha Squash.


    Over 475,000 Recipes

    Food.com Network of Sites