You are in: Home /
Lost? Site Map

Nutritional Facts: Quinoa Stuffed Kabocha Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (85g)
quinoa
1 (0g)
vegetable stock cubes
1 (0g)
kabocha squash
1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1/4 cup (37g)
green peppers
5 (90g)
mushrooms
2 tablespoons (20g)
raisins
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 1 1
Ash (g) 2.0 n/a n/a 0.0 0.3 0.2 0.8 0.4 n/a n/a 4 2
Aspartic acid (g) 1.0 n/a n/a 0.0 0.1 0.1 0.2 0.0 n/a n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.0 n/a n/a 0.1 18.4 3.7 2.7 9.9 n/a n/a 75 37
Calories 312.8 n/a n/a 119.3 32.0 7.5 19.8 59.2 n/a n/a 551 275
Calories (kj) 1,308.2 n/a n/a 499.4 132.8 31.3 83.7 247.9 n/a n/a 2,303 1,152
Campesterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 1
Carbohydrates (g) 54.5 n/a n/a 0.0 7.5 1.7 2.9 15.7 n/a n/a 82 41
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.0 n/a n/a 0.0 1.4 0.6 0.9 0.7 n/a n/a 10 5
Folate (mcg) 156.4 n/a n/a 0.0 15.2 3.7 15.3 1.0 n/a n/a 192 96
Folate, DFE (mcg) 156.4 n/a n/a 0.0 15.2 3.7 15.3 1.0 n/a n/a 192 96
Folate, food (mcg) 156.4 n/a n/a 0.0 15.2 3.7 15.3 1.0 n/a n/a 192 96
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.0 0.4 0.2 5.9 n/a n/a 7 4
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 0.4 1.3 5.5 n/a n/a 9 4
Glutamic acid (g) 1.6 n/a n/a 0.0 0.2 0.1 0.3 0.0 n/a n/a 2 1
Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Iron (mg) 3.9 n/a n/a 0.1 0.2 0.1 0.5 0.4 n/a n/a 5 3
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 167.5 n/a n/a 0.0 8.0 3.7 8.1 6.3 n/a n/a 194 97
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 1
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.4 n/a n/a 9.8 0.0 0.0 0.0 0.0 n/a n/a 11 6
Niacin (mg) 1.3 n/a n/a 0.0 0.1 0.2 3.2 0.2 n/a n/a 5 2
Pantothenic acid (mg) 0.7 n/a n/a 0.0 0.1 0.0 1.3 0.0 n/a n/a 2 1
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 388.5 n/a n/a 0.0 23.2 7.5 77.4 20.0 n/a n/a 516 258
Phytosterols n/a n/a n/a 29.8 12.0 3.4 n/a n/a n/a n/a 45 23
Polyunsaturated Fat (g) 2.8 n/a n/a 1.4 0.0 0.0 0.1 0.0 n/a n/a 4 2
Potassium (mg) 478.6 n/a n/a 0.1 116.8 65.2 286.2 148.3 n/a n/a 1,095 548
Proline (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Protein (g) 12.0 n/a n/a 0.0 0.9 0.3 2.8 0.6 n/a n/a 17 8
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 n/a n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a 3 1
Selenium (mcg) 7.2 n/a n/a 0.0 0.4 0.0 8.4 0.1 n/a n/a 16 8
Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 4.3 n/a n/a 0.3 3.2 1.1 4.5 2.2 n/a n/a 16 8
Starch (g) 44.4 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 45 22
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 0.0 0.0 0.1 n/a n/a 1 0
Sugar n/a n/a n/a 0.0 3.4 0.9 1.8 11.7 n/a n/a 18 9
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.1 n/a n/a 1.9 0.0 0.1 0.0 0.0 n/a n/a 4 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 2
Total Fat (g) 5.2 n/a n/a 13.5 0.1 0.1 0.3 0.1 n/a n/a 19 10
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 11.9 n/a n/a 0.0 1.6 137.8 0.0 0.0 n/a n/a 151 76
Vitamin A, RAE (mcg) 0.9 n/a n/a 0.0 0.0 6.7 0.0 0.0 n/a n/a 8 4
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C n/a n/a n/a 0.0 5.9 29.9 1.9 0.5 n/a n/a 38 19
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 6.3 0.0 n/a n/a 6 3
Water (g) 11.3 n/a n/a 0.0 71.3 35.0 83.2 3.1 n/a n/a 204 102
Zinc (mg) 2.6 n/a n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quinoa Stuffed Kabocha Squash.