Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (236g) bananas |
3 tablespoons (41g) coconut oil |
1 (50g) eggs |
1/2 cup (100g) sugar |
1/3 cup (0g) almond flour |
1/3 cup (0g) gluten-free rice flour mix |
1/3 cup (40g) sorghum flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.5 | 1.5 | 0.4 | 1.7 | 0.0 | 0.0 | 7 | 1 |
Aspartic acid (g) | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.8 | 0.0 | 28.0 | 1.0 | n/a | n/a | 4.8 | 0.4 | 0.0 | 169.4 | 13.1 | 0.5 | 229 | 29 |
Calories | 210.0 | 351.7 | 71.5 | 387.0 | n/a | n/a | 145.5 | 0.0 | 0.0 | 1.2 | 3.2 | 1.5 | 1,172 | 146 |
Calories (kj) | 875.6 | 1,471.7 | 299.5 | 1,618.0 | n/a | n/a | 608.4 | 0.0 | 0.0 | 4.9 | 13.5 | 6.4 | 4,898 | 612 |
Carbohydrates (g) | 53.9 | 0.0 | 0.4 | 100.0 | n/a | n/a | 31.2 | 0.0 | 0.0 | 0.6 | 1.1 | 0.1 | 187 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 10 | 1 |
Folate (mcg) | 47.2 | 0.0 | 23.5 | 0.0 | n/a | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 81 | 10 |
Folate, DFE (mcg) | 47.2 | 0.0 | 23.5 | 0.0 | n/a | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 81 | 10 |
Folate, food (mcg) | 47.2 | 0.0 | 23.5 | 0.0 | n/a | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 81 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 11.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 11.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
Glutamic acid (g) | 0.4 | 0.0 | 0.8 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.0 | 0.9 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 63.7 | 0.0 | 6.0 | 0.0 | n/a | n/a | 48.4 | 0.0 | 0.0 | 0.9 | 0.8 | 0.5 | 120 | 15 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 2.4 | 1.8 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 51.9 | 0.0 | 99.0 | 0.0 | n/a | n/a | 116.0 | 0.0 | 0.0 | 228.1 | 0.8 | 0.6 | 497 | 62 |
Phytosterols (mg) | 37.8 | 35.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 73 | 9 |
Polyunsaturated Fat (g) | 0.2 | 0.7 | 1.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 844.9 | 0.0 | 69.0 | 2.0 | n/a | n/a | 125.3 | 0.1 | 0.0 | 0.1 | 5.6 | 1.0 | 1,048 | 131 |
Proline (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Protein (g) | 2.6 | 0.0 | 6.3 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.3 | 35.3 | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37 | 5 |
Selenium (mcg) | 2.4 | 0.0 | 15.4 | 0.6 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
Serine (g) | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 2.4 | 0.0 | 71.0 | 1.0 | n/a | n/a | 1.6 | 581.4 | 314.6 | 181.5 | 0.1 | 0.0 | 1,154 | 144 |
Starch (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
Sucrose (g) | 5.6 | n/a | 0.0 | 99.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 106 | 13 |
Sugar (g) | 28.9 | 0.0 | 0.2 | 99.8 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 130 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Total Fat (g) | 0.8 | 40.8 | 4.8 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 6 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 151.0 | 0.0 | 270.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 425 | 53 |
Vitamin A, RAE (mcg) | 7.1 | 0.0 | 80.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 87 | 11 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 20.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
Water (g) | 176.8 | 0.0 | 38.1 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 219 | 27 |
Zinc (mg) | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.