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Nutritional Facts: Gluten Free Multigrain Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
3 tablespoons (41g)
coconut oil
1 (50g)
eggs
1/2 cup (100g)
sugar
1/3 cup (0g)
almond flour
1/3 cup (0g)
gluten-free rice flour mix
1/3 cup (40g)
sorghum flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 0.1 0.0 0.4 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 1.9 0.0 0.5 0.0 n/a n/a 0.5 1.5 0.4 1.7 0.0 0.0 7 1
Aspartic acid (g) 0.3 0.0 0.7 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 0.0 28.0 1.0 n/a n/a 4.8 0.4 0.0 169.4 13.1 0.5 229 29
Calories 210.0 351.7 71.5 387.0 n/a n/a 145.5 0.0 0.0 1.2 3.2 1.5 1,172 146
Calories (kj) 875.6 1,471.7 299.5 1,618.0 n/a n/a 608.4 0.0 0.0 4.9 13.5 6.4 4,898 612
Carbohydrates (g) 53.9 0.0 0.4 100.0 n/a n/a 31.2 0.0 0.0 0.6 1.1 0.1 187 23
Cholesterol (mg) 0.0 0.0 186.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 186 23
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 n/a n/a 2.7 0.0 0.0 0.0 0.7 0.1 10 1
Folate (mcg) 47.2 0.0 23.5 0.0 n/a n/a 10.1 0.0 0.0 0.0 0.1 0.2 81 10
Folate, DFE (mcg) 47.2 0.0 23.5 0.0 n/a n/a 10.1 0.0 0.0 0.0 0.1 0.2 81 10
Folate, food (mcg) 47.2 0.0 23.5 0.0 n/a n/a 10.1 0.0 0.0 0.0 0.1 0.2 81 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 11 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 n/a 0.2 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 13 2
Glutamic acid (g) 0.4 0.0 0.8 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.0 0.9 0.1 n/a n/a 1.2 0.0 0.0 0.3 0.1 0.0 3 0
Isoleucine (g) 0.1 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.5 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 63.7 0.0 6.0 0.0 n/a n/a 48.4 0.0 0.0 0.9 0.8 0.5 120 15
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 2.4 1.8 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 1.6 0.0 0.0 0.0 n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.8 0.0 0.8 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.3 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 51.9 0.0 99.0 0.0 n/a n/a 116.0 0.0 0.0 228.1 0.8 0.6 497 62
Phytosterols (mg) 37.8 35.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 73 9
Polyunsaturated Fat (g) 0.2 0.7 1.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 844.9 0.0 69.0 2.0 n/a n/a 125.3 0.1 0.0 0.1 5.6 1.0 1,048 131
Proline (g) 0.1 0.0 0.3 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 2.6 0.0 6.3 0.0 n/a n/a 3.2 0.0 0.0 0.0 0.1 0.0 12 2
Retinol (mcg) 0.0 0.0 80.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 35.3 1.6 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 37 5
Selenium (mcg) 2.4 0.0 15.4 0.6 n/a n/a 4.9 0.0 0.0 0.0 0.0 0.0 23 3
Serine (g) 0.1 0.0 0.5 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 2.4 0.0 71.0 1.0 n/a n/a 1.6 581.4 314.6 181.5 0.1 0.0 1,154 144
Starch (g) 12.7 n/a n/a n/a n/a n/a 28.8 n/a n/a n/a n/a n/a 41 5
Sucrose (g) 5.6 n/a 0.0 99.8 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 106 13
Sugar (g) 28.9 0.0 0.2 99.8 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.1 130 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.5 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.3 n/a n/a n/a 0.8 n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 0.8 40.8 4.8 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.1 48 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 151.0 0.0 270.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.9 0.3 425 53
Vitamin A, RAE (mcg) 7.1 0.0 80.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 87 11
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin D (IU) 0.0 0.0 41.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 41 5
Water (g) 176.8 0.0 38.1 0.0 n/a n/a 4.1 0.0 0.0 0.1 0.1 0.0 219 27
Zinc (mg) 0.4 0.0 0.6 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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