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Nutritional Facts: 3 Ingredient Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
2 ounces (0g)
Good Seasonings Italian salad dressing mix
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 13.4 n/a n/a 13 3
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 14.4 n/a n/a 14 4
Ash (g) 11.6 n/a 0.5 12 3
Aspartic acid (g) 20.4 n/a n/a 20 5
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 133.6 n/a 91.3 225 56
Calories 2,885.8 n/a 418.0 3,304 826
Calories (kj) 12,077.4 n/a 1,749.0 13,826 3,457
Carbohydrates (g) 0.0 n/a 107.9 108 27
Cholesterol (mg) 975.3 n/a 0.0 975 244
Copper (mg) 0.6 n/a 0.1 1 0
Cystine (g) 3.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0 0
Folate (mcg) 80.2 n/a 1.1 81 20
Folate, DFE (mcg) 80.2 n/a 1.1 81 20
Folate, food (mcg) 80.2 n/a 1.1 81 20
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.2 1 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 1 0
Glutamic acid (g) 33.4 n/a n/a 33 8
Glycine (g) 15.1 n/a n/a 15 4
Histidine (g) 6.7 n/a n/a 7 2
Iron (mg) 13.5 n/a 0.8 14 4
Isoleucine (g) 11.4 n/a n/a 11 3
Lactose n/a n/a 0.0 0 0
Leucine (g) 16.6 n/a n/a 17 4
Lysine (g) 18.6 n/a n/a 19 5
Magnesium (mg) 253.8 n/a 9.9 264 66
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.1 0 0
Methionine (g) 6.1 n/a n/a 6 2
Monounsaturated Fat (g) 88.7 n/a 0.0 89 22
Niacin (mg) 87.8 n/a 0.1 88 22
Pantothenic acid (mg) 11.8 n/a 0.1 12 3
Phenylalanine (g) 8.9 n/a n/a 9 2
Phosphorus (mg) 2,217.8 n/a 4.4 2,222 556
Polyunsaturated Fat (g) 45.4 n/a 0.0 45 11
Potassium (mg) 2,618.6 n/a 146.3 2,765 691
Proline (g) 11.2 n/a n/a 11 3
Protein (g) 229.0 n/a 0.1 229 57
Retinol (mcg) 507.7 n/a 0.0 508 127
Riboflavin (mg) 1.5 n/a 0.0 2 0
Saturated Fat (g) 60.5 n/a 0.0 61 15
Selenium (mcg) 204.4 n/a 1.3 206 51
Serine (g) 8.1 n/a n/a 8 2
Sodium (mg) 908.5 n/a 30.8 939 235
Sucrose n/a n/a 104.0 104 26
Sugar (g) 0.0 n/a 106.7 107 27
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 1 0
Threonine (g) 9.4 n/a n/a 9 2
Tocopherol, alpha (mg) 4.0 n/a 0.0 4 1
Total Fat (g) 211.8 n/a 0.0 212 53
Tryptophan (g) 2.5 n/a n/a 3 1
Tyrosine (g) 7.3 n/a n/a 7 2
Valine (g) 11.1 n/a n/a 11 3
Vitamin A, IU (IU) 1,750.2 n/a 0.0 1,750 438
Vitamin A, RAE (mcg) 507.7 n/a 0.0 508 127
Vitamin B-12 (mcg) 4.1 n/a 0.0 4 1
Vitamin B-6 (mg) 4.3 n/a 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D n/a n/a 0.0 0 0
Water (g) 875.1 n/a 1.5 877 219
Zinc (mg) 14.3 n/a 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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