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Nutritional Facts: Mel's Cuban Street Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless pork butt
1 tablespoon (18g)
kosher salt
1 tablespoon (14g)
vegetable oil
1 cup (237g)
water
1 cup (244g)
chicken broth
1/2 teaspoon (1g)
pepper
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1 teaspoon (1g)
dried oregano
2 (0g)
bay leaves
3 (9g)
garlic cloves
1 (14g)
jalapenos
1 (110g)
onions
1 (44g)
limes, juice of
1/2 medium (80g)
oranges, juice and zest of
8 small (0g)
corn
1 small (70g)
red onions
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
sour cream
1 cup (113g)
monterey jack cheese
2 (134g)
limes
Total 1 serving
Alanine (g) 20.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.8 n/a 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 21.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a 1.0 n/a 23 4
Ash (g) 17.1 18.0 0.0 0.2 2.5 0.1 0.2 0.3 0.1 0.0 0.1 0.1 0.4 0.1 0.5 n/a 0.2 0.1 n/a 4.0 0.4 44 7
Aspartic acid (g) 31.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.1 n/a n/a 1.8 n/a 33 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 90.7 4.3 0.0 7.1 9.8 5.1 19.6 8.9 16.0 1.0 16.3 1.7 25.3 6.2 55.7 n/a 16.1 5.4 n/a 843.0 44.2 1,176 196
Calories 4,028.0 0.0 120.2 0.0 39.0 2.9 7.9 7.6 2.7 0.4 13.4 4.1 44.0 11.0 50.1 n/a 28.0 1.8 n/a 421.5 40.2 4,823 804
Calories (kj) 16,855.8 0.0 503.1 0.0 163.5 12.1 32.9 31.8 11.1 1.6 56.1 16.7 182.6 45.8 208.3 n/a 116.2 7.6 n/a 1,765.1 168.8 20,179 3,363
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.9 0.7 0.9 1.3 0.7 0.1 3.0 0.9 10.3 3.7 12.3 n/a 6.5 0.3 n/a 0.8 14.1 57 9
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 100.6 0.0 1,298 216
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Cystine (g) 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.9 0.4 0.0 0.2 0.4 1.9 0.2 3.6 n/a 1.2 0.2 n/a 0.0 3.8 13 2
Folate (mcg) 54.4 0.0 0.0 0.0 4.9 0.2 0.2 0.8 2.4 0.2 0.3 3.8 20.9 4.4 23.9 n/a 13.3 5.0 n/a 20.3 10.7 166 28
Folate, DFE (mcg) 54.4 0.0 0.0 0.0 4.9 0.2 0.2 0.8 2.4 0.2 0.3 3.8 20.9 4.4 23.9 n/a 13.3 5.0 n/a 20.3 10.7 166 28
Folate, food (mcg) 54.4 0.0 0.0 0.0 4.9 0.2 0.2 0.8 2.4 0.2 0.3 3.8 20.9 4.4 23.9 n/a 13.3 5.0 n/a 20.3 10.7 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 1.4 0.3 n/a n/a 0.9 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.2 2.2 0.3 n/a n/a 1.4 n/a n/a n/a n/a 4 1
Glutamic acid (g) 51.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.1 n/a 0.2 n/a n/a 6.8 n/a 59 10
Glycine (g) 18.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 19 3
Histidine (g) 13.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 14 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.0 0.1 0.0 0.0 0.5 0.1 1.4 0.5 0.4 0.1 0.2 0.0 0.2 0.0 0.6 n/a 0.1 0.1 n/a 0.8 0.8 20 3
Isoleucine (g) 15.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.7 n/a 17 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 27.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.6 n/a 30 5
Lysine (g) 30.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 2.3 0.0 33 5
Magnesium (mg) 381.0 0.2 0.0 2.4 2.4 2.0 7.7 4.0 2.7 0.1 2.3 2.1 11.0 3.5 11.1 n/a 7.0 2.1 n/a 30.5 8.0 480 80
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 8.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 10 2
Monounsaturated Fat (g) 126.6 0.0 3.8 0.0 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.9 0.0 141 24
Niacin (mg) 78.8 0.0 0.0 0.0 3.3 0.0 0.1 0.3 0.0 0.0 0.1 0.2 0.1 0.1 0.4 n/a 0.1 0.1 n/a 0.1 0.3 84 14
Pantothenic acid (mg) 10.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.3 n/a 0.1 0.0 n/a 0.2 0.3 12 2
Phenylalanine (g) 13.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 15 3
Phosphorus (mg) 3,755.8 0.0 0.0 0.0 73.2 1.8 10.5 8.1 1.5 0.1 13.8 3.6 31.9 6.2 17.5 n/a 20.3 3.8 n/a 501.7 24.1 4,474 746
Phytosterols n/a 0.0 131.6 n/a n/a 1.1 1.4 2.2 2.0 n/a n/a n/a 16.5 n/a n/a n/a 10.5 0.4 n/a n/a n/a 166 28
Polyunsaturated Fat (g) 30.5 0.0 7.4 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.1 40 7
Potassium (mg) 6,042.0 1.4 0.0 2.4 209.8 15.3 37.5 52.7 12.6 0.6 36.1 34.7 160.6 51.5 155.8 n/a 102.2 41.7 n/a 91.5 136.7 7,185 1,198
Proline (g) 14.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 3.1 n/a 18 3
Protein (g) 340.0 0.0 0.0 0.0 4.9 0.1 0.4 0.4 0.1 0.0 0.6 0.1 1.2 0.2 1.0 n/a 0.8 0.2 n/a 27.7 0.9 379 63
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 217.0 0.0 253 42
Riboflavin (mg) 4.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 5 1
Saturated Fat (g) 98.7 0.0 1.8 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 21.5 0.0 123 20
Selenium (mcg) 558.8 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 1.3 0.1 0.6 0.0 0.6 n/a 0.4 0.1 n/a 16.4 0.5 579 97
Serine (g) 14.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 16 3
Sodium (mg) 1,106.8 6,976.4 0.0 7.1 746.6 0.2 3.5 44.3 0.3 0.0 1.5 0.4 4.4 0.9 1.6 n/a 2.8 3.7 n/a 605.7 2.7 9,509 1,585
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.2 n/a n/a 0.7 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 n/a 0.1 0.6 4.7 0.7 n/a n/a 3.0 0.1 n/a 0.6 2.3 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 17 3
Threonine (g) 15.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 16 3
Tocopherol, alpha (mg) 5.3 0.0 1.9 0.0 0.0 0.0 0.1 1.0 0.2 n/a 0.0 0.5 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.3 0.3 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 284.7 0.0 13.6 0.0 1.4 0.0 0.5 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.1 0.0 n/a 34.2 0.3 336 56
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 4.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 5 1
Tyrosine (g) 11.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 13 2
Valine (g) 18.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.8 n/a 20 3
Vitamin A, IU (IU) 127.0 0.0 0.0 0.0 0.0 6.3 26.7 800.6 17.0 7.4 0.8 150.9 2.2 22.0 198.8 n/a 1.4 539.8 n/a 869.0 67.0 2,837 473
Vitamin A, RAE (mcg) 36.3 0.0 0.0 0.0 0.0 0.3 1.3 40.0 0.9 0.4 0.0 7.6 0.0 0.9 10.3 n/a 0.0 27.0 n/a 223.7 2.7 351 59
Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 13 2
Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.1 8 1
Vitamin C (mg) 20.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2.8 16.6 8.1 13.2 56.4 n/a 5.2 2.2 n/a 0.0 39.0 164 27
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 24.9 0.0 25 4
Water (g) 1,174.5 0.0 0.0 236.8 234.1 0.1 0.2 0.3 0.1 0.0 5.3 12.8 98.0 39.9 65.4 n/a 62.4 7.4 n/a 46.3 118.3 2,102 350
Zinc (mg) 31.8 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a 0.1 0.0 n/a 3.4 0.1 36 6

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