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    Nutritional Facts: Mel's Cuban Street Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    boneless pork butt
    1 tablespoon (18g)
    kosher salt
    1 tablespoon (14g)
    vegetable oil
    1 cup (237g)
    water
    1 cup (244g)
    chicken broth
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1 teaspoon (1g)
    dried oregano
    2 (0g)
    bay leaves
    3 (9g)
    garlic cloves
    1 (14g)
    jalapenos
    1 (110g)
    onions
    1 (44g)
    limes, juice of
    1/2 medium (80g)
    oranges, juice and zest of
    8 small (0g)
    corn
    1 small (70g)
    red onions
    1/2 cup (8g)
    fresh cilantro
    1 to taste (0g)
    sour cream
    1 cup (113g)
    monterey jack cheese
    2 (134g)
    limes
    Total 1 serving
    Alanine (g) 20.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.8 n/a 21 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 21.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a 1.0 n/a 23 4
    Ash (g) 17.1 18.0 0.0 0.2 2.5 0.1 0.2 0.3 0.1 0.0 0.1 0.1 0.4 0.1 0.5 n/a 0.2 0.1 n/a 4.0 0.4 44 7
    Aspartic acid (g) 31.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.1 n/a n/a 1.8 n/a 33 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 90.7 4.3 0.0 7.1 9.8 5.1 19.6 8.9 16.0 1.0 16.3 1.7 25.3 6.2 55.7 n/a 16.1 5.4 n/a 843.0 44.2 1,176 196
    Calories 4,028.0 0.0 120.2 0.0 39.0 2.9 7.9 7.6 2.7 0.4 13.4 4.1 44.0 11.0 50.1 n/a 28.0 1.8 n/a 421.5 40.2 4,823 804
    Calories (kj) 16,855.8 0.0 503.1 0.0 163.5 12.1 32.9 31.8 11.1 1.6 56.1 16.7 182.6 45.8 208.3 n/a 116.2 7.6 n/a 1,765.1 168.8 20,179 3,363
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.0 0.9 0.7 0.9 1.3 0.7 0.1 3.0 0.9 10.3 3.7 12.3 n/a 6.5 0.3 n/a 0.8 14.1 57 9
    Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 100.6 0.0 1,298 216
    Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Cystine (g) 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.9 0.4 0.0 0.2 0.4 1.9 0.2 3.6 n/a 1.2 0.2 n/a 0.0 3.8 13 2
    Folate (mcg) 54.4 0.0 0.0 0.0 4.9 0.2 0.2 0.8 2.4 0.2 0.3 3.8 20.9 4.4 23.9 n/a 13.3 5.0 n/a 20.3 10.7 166 28
    Folate, DFE (mcg) 54.4 0.0 0.0 0.0 4.9 0.2 0.2 0.8 2.4 0.2 0.3 3.8 20.9 4.4 23.9 n/a 13.3 5.0 n/a 20.3 10.7 166 28
    Folate, food (mcg) 54.4 0.0 0.0 0.0 4.9 0.2 0.2 0.8 2.4 0.2 0.3 3.8 20.9 4.4 23.9 n/a 13.3 5.0 n/a 20.3 10.7 166 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 1.4 0.3 n/a n/a 0.9 n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.2 2.2 0.3 n/a n/a 1.4 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 51.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.1 n/a 0.2 n/a n/a 6.8 n/a 59 10
    Glycine (g) 18.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 19 3
    Histidine (g) 13.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 14 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.0 0.1 0.0 0.0 0.5 0.1 1.4 0.5 0.4 0.1 0.2 0.0 0.2 0.0 0.6 n/a 0.1 0.1 n/a 0.8 0.8 20 3
    Isoleucine (g) 15.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.7 n/a 17 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 27.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.6 n/a 30 5
    Lysine (g) 30.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 2.3 0.0 33 5
    Magnesium (mg) 381.0 0.2 0.0 2.4 2.4 2.0 7.7 4.0 2.7 0.1 2.3 2.1 11.0 3.5 11.1 n/a 7.0 2.1 n/a 30.5 8.0 480 80
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 8.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 10 2
    Monounsaturated Fat (g) 126.6 0.0 3.8 0.0 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.9 0.0 141 24
    Niacin (mg) 78.8 0.0 0.0 0.0 3.3 0.0 0.1 0.3 0.0 0.0 0.1 0.2 0.1 0.1 0.4 n/a 0.1 0.1 n/a 0.1 0.3 84 14
    Pantothenic acid (mg) 10.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.3 n/a 0.1 0.0 n/a 0.2 0.3 12 2
    Phenylalanine (g) 13.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 15 3
    Phosphorus (mg) 3,755.8 0.0 0.0 0.0 73.2 1.8 10.5 8.1 1.5 0.1 13.8 3.6 31.9 6.2 17.5 n/a 20.3 3.8 n/a 501.7 24.1 4,474 746
    Phytosterols n/a 0.0 131.6 n/a n/a 1.1 1.4 2.2 2.0 n/a n/a n/a 16.5 n/a n/a n/a 10.5 0.4 n/a n/a n/a 166 28
    Polyunsaturated Fat (g) 30.5 0.0 7.4 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.1 40 7
    Potassium (mg) 6,042.0 1.4 0.0 2.4 209.8 15.3 37.5 52.7 12.6 0.6 36.1 34.7 160.6 51.5 155.8 n/a 102.2 41.7 n/a 91.5 136.7 7,185 1,198
    Proline (g) 14.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 3.1 n/a 18 3
    Protein (g) 340.0 0.0 0.0 0.0 4.9 0.1 0.4 0.4 0.1 0.0 0.6 0.1 1.2 0.2 1.0 n/a 0.8 0.2 n/a 27.7 0.9 379 63
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 217.0 0.0 253 42
    Riboflavin (mg) 4.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 5 1
    Saturated Fat (g) 98.7 0.0 1.8 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 21.5 0.0 123 20
    Selenium (mcg) 558.8 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 1.3 0.1 0.6 0.0 0.6 n/a 0.4 0.1 n/a 16.4 0.5 579 97
    Serine (g) 14.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 16 3
    Sodium (mg) 1,106.8 6,976.4 0.0 7.1 746.6 0.2 3.5 44.3 0.3 0.0 1.5 0.4 4.4 0.9 1.6 n/a 2.8 3.7 n/a 605.7 2.7 9,509 1,585
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.2 n/a n/a 0.7 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 n/a 0.1 0.6 4.7 0.7 n/a n/a 3.0 0.1 n/a 0.6 2.3 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 17 3
    Threonine (g) 15.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 16 3
    Tocopherol, alpha (mg) 5.3 0.0 1.9 0.0 0.0 0.0 0.1 1.0 0.2 n/a 0.0 0.5 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.3 0.3 10 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 284.7 0.0 13.6 0.0 1.4 0.0 0.5 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.1 0.0 n/a 34.2 0.3 336 56
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 4.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 5 1
    Tyrosine (g) 11.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 13 2
    Valine (g) 18.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.8 n/a 20 3
    Vitamin A, IU (IU) 127.0 0.0 0.0 0.0 0.0 6.3 26.7 800.6 17.0 7.4 0.8 150.9 2.2 22.0 198.8 n/a 1.4 539.8 n/a 869.0 67.0 2,837 473
    Vitamin A, RAE (mcg) 36.3 0.0 0.0 0.0 0.0 0.3 1.3 40.0 0.9 0.4 0.0 7.6 0.0 0.9 10.3 n/a 0.0 27.0 n/a 223.7 2.7 351 59
    Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 13 2
    Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.1 8 1
    Vitamin C (mg) 20.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2.8 16.6 8.1 13.2 56.4 n/a 5.2 2.2 n/a 0.0 39.0 164 27
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 24.9 0.0 25 4
    Water (g) 1,174.5 0.0 0.0 236.8 234.1 0.1 0.2 0.3 0.1 0.0 5.3 12.8 98.0 39.9 65.4 n/a 62.4 7.4 n/a 46.3 118.3 2,102 350
    Zinc (mg) 31.8 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a 0.1 0.0 n/a 3.4 0.1 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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