Nutritional Facts: Pepperoncini Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,133g)
boneless pork roast
1 cup (136g)
pepperoncini peppers
1 teaspoon (2g)
black pepper
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
dried rosemary
1/8 teaspoon (0g)
dried mustard
3 cups (273g)
broccoli
Total 1 serving
Alanine (g) 18.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 21 3
Ash (g) 16.8 1.9 0.1 3.0 0.0 0.0 0.0 0.0 2.4 24 3
Aspartic acid (g) 29.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.9 31 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 181.3 9.5 10.2 0.7 4.0 3.9 1.8 0.7 128.3 340 43
Calories 2,346.0 28.6 5.8 0.0 0.7 0.4 0.5 1.3 92.8 2,476 309
Calories (kj) 9,814.7 119.7 24.2 0.0 2.8 1.7 1.9 5.3 384.9 10,355 1,294
Carbohydrates (g) 0.0 6.9 1.5 0.0 0.2 0.1 0.1 0.1 18.1 27 3
Cholesterol (mg) 974.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 975 122
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Dietary Fiber (g) 0.0 1.8 0.6 0.0 0.1 0.1 0.1 0.0 7.1 10 1
Folate (mcg) 56.7 13.6 0.4 0.0 0.6 0.5 0.4 0.4 172.0 245 31
Folate, DFE (mcg) 56.7 13.6 0.4 0.0 0.6 0.5 0.4 0.4 172.0 245 31
Folate, food (mcg) 56.7 13.6 0.4 0.0 0.6 0.5 0.4 0.4 172.0 245 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.9 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 1 0
Glutamic acid (g) 50.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.5 52 7
Glycine (g) 15.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 16 2
Histidine (g) 12.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 13 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 13.3 0.7 0.2 0.0 0.1 0.2 0.0 0.0 2.0 16 2
Isoleucine (g) 15.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 15 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1 0
Leucine (g) 25.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 26 3
Lysine (g) 29.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 29 4
Magnesium (mg) 294.7 19.0 3.9 0.0 0.7 1.2 0.3 0.9 57.3 378 47
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1 0
Manganese (mg) 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Methionine (g) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 9 1
Monounsaturated Fat (g) 46.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 47 6
Niacin (mg) 57.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 60 8
Pantothenic acid (mg) 8.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 10 1
Phenylalanine (g) 12.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 13 2
Phosphorus (mg) 2,856.0 23.1 3.6 0.0 0.4 0.5 0.1 2.1 180.2 3,066 383
Phytosterols n/a n/a 2.1 0.0 0.5 0.2 0.1 0.3 n/a 3 0
Polyunsaturated Fat (g) 9.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 1
Potassium (mg) 4,556.0 254.3 30.6 0.2 3.2 4.6 1.3 1.8 862.7 5,715 714
Proline (g) 13.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 14 2
Protein (g) 323.0 1.2 0.2 0.0 0.0 0.0 0.0 0.1 7.7 332 42
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Riboflavin (mg) 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5 1
Saturated Fat (g) 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 39 5
Selenium (mcg) 481.7 0.4 0.1 0.0 0.0 0.0 0.0 0.5 6.8 490 61
Serine (g) 13.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 14 2
Sodium (mg) 634.7 1,595.3 0.5 1,162.7 0.1 0.1 0.1 0.0 90.1 3,484 435
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
Sugar (g) 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 4.6 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10 1
Threonine (g) 14.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 15 2
Tocopherol, alpha (mg) 2.2 0.9 0.0 0.0 0.0 0.0 n/a 0.0 2.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.5 1 0
Total Fat (g) 106.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.0 108 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Tyrosine (g) 11.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 11 1
Valine (g) 17.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 18 2
Vitamin A, IU (IU) 79.3 16,173.1 12.6 0.0 4.3 1.3 4.3 0.1 1,700.8 17,976 2,247
Vitamin A, RAE (mcg) 22.7 809.2 0.6 0.0 0.2 0.1 0.2 0.0 84.6 918 115
Vitamin B-12 (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 5.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 1
Vitamin C (mg) 11.3 92.5 0.0 0.0 0.0 0.0 0.1 0.0 243.5 347 43
Vitamin D (IU) 306.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306 38
Water (g) 685.4 125.8 0.3 0.0 0.0 0.0 0.0 0.0 243.8 1,055 132
Zinc (mg) 28.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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