Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground turkey |
3 cups (480g) red onions |
2 cups (202g) celery |
2 tablespoons (17g) garlic |
1 tablespoon (6g) minced ginger |
8 cups (1,952g) chicken broth |
6 cups (840g) butternut squash |
6 cups (402g) kale |
15 ounces (426g) butter beans |
15 ounces (332g) great northern beans |
15 ounces (425g) adzuki beans |
2 teaspoons (2g) basil |
2 teaspoons (1g) thyme |
1 teaspoon (2g) cumin |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.7 | 1.2 | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 1.2 | 1.7 | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Ash (g) | 9.1 | 1.7 | 1.5 | 0.3 | 0.0 | 19.9 | 6.7 | 6.2 | 4.9 | 3.8 | 13.9 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 71 | 18 |
| Aspartic acid (g) | 17.2 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 1.2 | 1.9 | 3.3 | 10.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 35 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.4 | 110.4 | 80.8 | 30.3 | 1.0 | 78.1 | 403.2 | 542.7 | 119.2 | 225.7 | 280.7 | 3.1 | 3.2 | 19.6 | 0.7 | 2.5 | 2,074 | 518 |
| Calories | 1,342.7 | 192.0 | 32.3 | 24.9 | 4.8 | 312.3 | 378.0 | 201.0 | 302.2 | 391.6 | 1,399.2 | 0.4 | 0.8 | 7.9 | 0.0 | 1.4 | 4,592 | 1,148 |
| Calories (kj) | 5,606.5 | 796.8 | 135.3 | 104.2 | 20.0 | 1,307.8 | 1,579.2 | 836.2 | 1,264.1 | 1,639.5 | 5,856.1 | 1.7 | 3.4 | 32.9 | 0.0 | 6.0 | 19,190 | 4,797 |
| Carbohydrates (g) | 0.0 | 44.8 | 6.0 | 5.5 | 1.1 | 7.4 | 98.2 | 40.2 | 56.7 | 70.0 | 267.5 | 0.0 | 0.2 | 0.9 | 0.0 | 0.4 | 599 | 150 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 156 |
| Copper (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 1.2 | 0.7 | 0.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 8.2 | 3.2 | 0.4 | 0.1 | 0.0 | 16.8 | 8.0 | 15.3 | 23.2 | 54.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 130 | 32 |
| Folate (mcg) | 63.5 | 91.2 | 72.7 | 0.5 | 0.7 | 39.0 | 226.8 | 116.6 | 68.1 | 338.5 | 2,645.2 | 1.2 | 0.4 | 0.2 | 0.0 | 0.1 | 3,665 | 916 |
| Folate, DFE (mcg) | 63.5 | 91.2 | 72.7 | 0.5 | 0.7 | 39.0 | 226.8 | 116.6 | 68.1 | 338.5 | 2,645.2 | 1.2 | 0.4 | 0.2 | 0.0 | 0.1 | 3,665 | 916 |
| Folate, food (mcg) | 63.5 | 91.2 | 72.7 | 0.5 | 0.7 | 39.0 | 226.8 | 116.6 | 68.1 | 338.5 | 2,645.2 | 1.2 | 0.4 | 0.2 | 0.0 | 0.1 | 3,665 | 916 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 6.2 | 1.0 | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Galactose | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 9.5 | 1.1 | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Glutamic acid (g) | 28.5 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 1.5 | 2.2 | 4.2 | 13.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 53 | 13 |
| Glycine (g) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.7 | 1.1 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Histidine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.8 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 9.9 | 1.0 | 0.4 | 0.3 | 0.0 | 4.1 | 5.9 | 6.8 | 6.9 | 7.1 | 21.2 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 65 | 16 |
| Isoleucine (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 1.1 | 1.2 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.9 | 1.4 | 2.2 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Lysine (g) | 15.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 1.1 | 1.9 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Magnesium (mg) | 208.7 | 48.0 | 22.2 | 4.2 | 2.6 | 19.5 | 285.6 | 136.7 | 144.7 | 165.9 | 540.1 | 1.1 | 1.3 | 7.7 | 0.0 | 1.0 | 1,589 | 397 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.2 | 0.3 | 0.0 | 2.0 | 1.7 | 3.1 | 3.0 | 1.7 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 20 | 5 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 61.1 | 0.6 | 0.6 | 0.1 | 0.0 | 26.8 | 10.1 | 4.0 | 2.3 | 2.3 | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 119 | 30 |
| Pantothenic acid (mg) | 9.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.4 | 3.4 | 0.4 | 0.4 | 0.9 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 5 |
| Phenylalanine (g) | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.9 | 1.5 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Phosphorus (mg) | 1,814.4 | 139.2 | 48.5 | 25.6 | 2.0 | 585.6 | 277.2 | 225.1 | 302.2 | 547.6 | 1,620.3 | 1.0 | 0.8 | 10.5 | 0.0 | 0.9 | 5,601 | 1,400 |
| Phytosterols | n/a | 72.0 | 12.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 323.2 | n/a | n/a | 1.4 | 0.0 | 0.5 | 410 | 103 |
| Polyunsaturated Fat (g) | 20.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 0.4 | 1.4 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Potassium (mg) | 2,150.1 | 700.8 | 525.2 | 67.0 | 24.9 | 1,678.7 | 2,956.8 | 1,796.9 | 1,213.0 | 1,297.6 | 5,333.0 | 5.2 | 4.9 | 37.5 | 0.2 | 7.6 | 17,800 | 4,450 |
| Proline (g) | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.3 | 1.2 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Protein (g) | 178.4 | 5.3 | 1.4 | 1.1 | 0.1 | 39.4 | 8.4 | 13.3 | 17.3 | 27.6 | 84.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 377 | 94 |
| Retinol (mcg) | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 45 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 18.4 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 0.2 | 0.4 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 198.7 | 2.4 | 0.8 | 2.4 | 0.0 | 0.0 | 4.2 | 3.6 | 4.7 | 13.6 | 13.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 244 | 61 |
| Serine (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 1.1 | 1.5 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Sodium (mg) | 526.2 | 19.2 | 161.6 | 2.8 | 0.8 | 5,973.1 | 33.6 | 172.9 | 1,072.6 | 6.6 | 21.3 | 0.1 | 0.1 | 3.5 | 1,162.7 | 0.1 | 9,157 | 2,289 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.8 | 0.2 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 0.0 | 20.4 | 3.7 | 0.2 | 0.1 | 5.7 | 18.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.7 | 1.2 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 12.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 69.5 | 0.5 | 0.3 | 0.1 | 0.0 | 11.1 | 0.8 | 2.8 | 1.2 | 1.5 | 2.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 91 | 23 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.6 | 0.8 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Valine (g) | 8.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 1.1 | 1.4 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 598.8 | 9.6 | 907.0 | 1.5 | 0.0 | 0.0 | 89,292.0 | 61,811.5 | 638.4 | 3.3 | 72.3 | 93.7 | 38.0 | 26.7 | 0.0 | 3.1 | 153,496 | 38,374 |
| Vitamin A, RAE (mcg) | 181.4 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 4,468.8 | 3,091.4 | 34.1 | 0.0 | 4.3 | 4.7 | 1.9 | 1.3 | 0.0 | 0.2 | 7,832 | 1,958 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | 1.3 | 1.1 | 0.3 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 35.5 | 6.3 | 5.2 | 0.3 | 0.0 | 176.4 | 482.4 | 31.1 | 4.3 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 743 | 186 |
| Vitamin D (IU) | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Water (g) | 656.4 | 427.7 | 192.8 | 9.8 | 4.7 | 1,872.9 | 725.8 | 339.5 | 345.5 | 229.0 | 57.2 | 1.6 | 0.5 | 0.2 | 0.0 | 0.1 | 4,864 | 1,216 |
| Zinc (mg) | 21.3 | 0.8 | 0.3 | 0.2 | 0.0 | 2.0 | 1.3 | 1.8 | 2.7 | 2.9 | 21.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 55 | 14 |
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